Almonds are good for morning sickness, crackers or ginger do nothing for me lol, after 3 kids all of which I was sick the entire time, I have tried all of the usual ideas for the sickness, none of which were ever effective.
The added benefit of the almonds is also the high fibre content, lol which helps counter one of the other major symptoms of pregnancy, constipation.
I just don't like needing to continuously snack especially without an appetite.
I have my bag of nut and I WILL get through the day, I won't need to lift patients, there is always plenty of others around that can follow basic instructions lol