havn't posted for a while, sleeping tablets had no effect, doc has prescribed a stronger one, all of the results from bloodwork were all perfect cholesterol, A1C, no deficiencies in anything. however the xray of my hips which have been hurting when I try to sleep came back, I have arthritis in both hips.
Doc can see where this makes it hard for me, the usual recommendation is loose weight and exercise, however as some one who has normal bodyfat % loosing weight will mean either loosing muscle or getting down to the bare minimum healthy bodyfat %, while I said I wanted to get that low before, now I have to. The exercise side of things is also a problem, when I exercise, I gain muscle but on the other hand I cannot exercise fully at the moment due to my injuries.
I am hoping that the The traditional concoction from India he wants me to mix and drink once per day will have an effect on pain and inflamation levels
1 teaspoon of turmeric
1/2 teaspoon fresh ground black pepper
mixed into 1/2 glass of milk