kelly's diary

Kelly it takes 3500 calories to make a pound. A few bad misteps won't cause you to lose anything as long as you still want it and you still have faith in yourself. You've come a long way Kelly. Trust in that, trust in yourself, and trust in the process. You can do this Kelly--not just the diet, but whatever you put your mind too.
 
Morning Kelly!! I'm sure that's exactly what's been going on. Those damn periods, they screw us up everytime!! But at least you know what's going on now, so you can pick yourself back up and get rolling friend. Don't give in, keep on walking and doing what you need to feed your body and soul. I must say I caved in to chocolate this weekend also, weird, I haven't done that in months. But I started Friday night so that's my problem too. :) We are in the boat together, so let's paddle the heck out of there and fast!! Talk to you later gator. Smile!!! I'll check in on you later!
Kim
 
Happychubette said:
I have lost it completely today. Depressed. Tried a walk this morning but aborted due to tears and upset. Ate chocolate. Maybe its time of month. I know I can bounce back quickly. Will try again tomorrow. Planning a long walk first thing in the morning.
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Knowing you can bounce back quickly is a powerful statement - YOU CAN AND WILL when you are ready - enjoy a little bit of a break for now - I think your body is tellign you , you need one...

Your in my thoughts Kelly - Im sorry Im not to sure what else to say...

 
Hey Kelly, are you back in the saddle? If not, pick yourself up, and get on there, girl! You can do it!
 
2160 calories is what I am aiming for each day and I am finding it barely enough. That gives me a 20% deficit. It takes concentration and care and remembering not to eat anything else.
 
Had all my calories today and I'm still hungry. What's up? I'll have to have a few bites of yogurt or something. Oh well, another good day food and exercise wise.
 
Happychubette said:
It was the AFTER walking that helped today. The walk was work. But I will do it again tomorrow. It would be worse doing nothing.
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I always wonder why it's seems so backwards...you slog through a cardio session thinking "let me just die now" and only then get the nice endorphine rush...seems like as soon as we got started our bodies would go "hmm, you're running/walking/biking/whatever...how 'bout a nice little of jolt of happy juice right in the beginning to make it easier". Kuddos to you for "gittin 'er done"!
 
Keep going Kelly your on the right path again!! It is frustrating when you eat all your calories and are still hungry, I HATE THAT!! maybe you need to find more filling calories to consume, something a little heavier that will stick around longer, I think that's what protein does for us, it curves that hunger feeling. How's your garden???? What are you growing currently??? Have a nice day today!!
~~ BIG HUGS~
Kim
 
Calories on target but exercise failure. Carrying on as best I can. My life was great before I met Michael. I want it back. I was carefree and happy go lucky. Now I am moping about and teary. Trying to turn to girlfriends for comfort instead of Michael.
 
Hiya Kelly...sittin here trying to figure out what the heck I ate today (wicked, wicked chinese buffet) and saw you on-line. It gets better chica, honest it does.
 
I am feeling much better after going to air cadets with my son tonight. I have made some good friends there over the six years I've been involved and I put the word out to a couple of them tonight that its official, I'm in the market for someone suitable. I have some good people in my court. That's better.

Now if I could just go jogging tomorrow I think I'd be back on track.

Calories good for today, 40 minute walk.

With so much behind me at 43 its hard to think that there could be even more ahead of me but you know what? I'm going to believe it.
 
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