breakfast:
yogurt, berries, granola (200)
snack:
raisins (130)
coffee (30)
lunch:
bowl of soup (200)
salad (100)
roll (100)
snack:
coffee (30)
lemon poppseed bread (200)
dinner:
fruit salad (100)
assortment of appetizers - peppers, olives, nuts, caper berries (150?)
total cals: 1250
h2o: 70+
exercise: 15 min running (30/60s walk, 20s jog, 10s spring, 20s jog, 10s sprint)
for anyone wondering about my crazy numbers and letters after my exercise, I have been trying to vary the paces at which I run, kind of a modified HIIT - and so today I did the above... I wanted to pick up the pace a bit. I began doing only 30s walking, but the second half, I took it back up to 60... I also completed my course a few minutes faster - it's amazing what a bit of good solid running will do!!!
I'm not looking forward to my calories for tonight... I have used about 1000 already (at 5:30) and I still have quite a few hours of awake time left... I'm going bowling this evening, so wish me luck staying away from the nachoes and pizza and beer!!!
*edit - so at work, they had a bunch of leftover food from this meeting, so I made that my dinner... and didn't have anything at the bowling alley - so I did good! It helped that we weren't there that long and that no one else got food - *
