I roughly do an hours walking
Hi.. You seem to have a good plan goin for you!
I dont always eat fruit (even tho i should) but when i do its lovely, it just the habit i cant get into..but if ur looking for a way to get more you should juice it.. Or if u have a blended (even the handheld ones) just get some natural (frozen or normal) yougurt, a banana, few strawberries and some orange juice, mix it all together and voila!a gorgeous Healthy smooties...
Obv u could use other fruits but they are my faves..
They give ya loadsa vitimans plus they are filling and keep u going for ages
Just a thought, u dont have to use it if ya dont want!
Either way, good luck in ur weight loss!!!!!
My fiance bought us a smoothy maker the other day, only had the one smoothy so far though but they are so yummy! And your right, it does fill you up... Ill just have to get into the habbit of using it more
So heres todays foods, done pretty good again I think
Day four:
Breakfast:
Bowl of special K with semi skimmed milk - 171 Cals
Cup of tea - 29 Cals
Apple - 53 Cals
Dinner:
Minestrone soup - 111 Cals
2 slices of wholemeal bread - 180 Cals
Snack:
Special K mini breaks - 99 Cals
Cup of coffee with 2 sugars - 55 Cals
Tea:
Tuna pasta - 430 Cals
Muller light yoghurt - 97 Cals
Supper:
Begal with soft cheese - 300 Cals
Total Cals: 1525
I havent been out of the house at all today though, been so tired and feeling abit blah so not bothered
Last night I was terrible and had the muchies so bad!! I managed to not eat crap though and drank instead, then I went to bed and thought nothing else of it When I got up this morning though, I did weigh myself (something I said I would only do once a week which would be every Tuesday) but I couldnt resist, ive lost 1lb Not going to put it as official weight loss though until my "real" weigh in day. Its just made me feel better knowing that somethings happening with all this hard work 
Another day, another start
I really need to teach myself to drink more, im terrible. I hardly ever drink, I just hardly ever seem thirsty
) to get a jumpstart on moving more; I've also had the luxury of limited work hours over the past six months, so I've had a lot of time to get an exercise regimine going.
Hey doll.
If you hit the ground running, reaching that size 12 jeans may not take as long as it may seem!
In late June of 2010, I was wearing a size 20 jeans, and a couple weeks ago, I picked up a pair of size 10 skinny jeans that look great on me.
If you've dieted before you probably already know this, but in case you haven't, once the weight starts coming off, it becomes a natural high and, with the right balance, a solid, HEALTHY addiction.
What means are you using to lose weight, food-wise?
Also, take advantage of being out of work (sucky as that is; I'm sorry
Best of luck to you!
Its in the evenings when I get my munchies though which is a pain because I dont want to give in after ive done so well all day Im eating more fruit now, eating alot less at meal times, not having any sweets or take aways and do you know what? I dont miss them all that much
Its so difficult 
