K1nS03 weight loss diary

[Stacey.]

Weigh in day this morning and I have put on 1lb along with an extra inch on my waist and half an inch on my hips Its my time of the month this week so will this have any effect on my weigh in? :s

I think it does yes. I put a pound on during that week too. It came off a couple of days later!

 

[Justina]

I agree with Stacey - same thinh happened to me.
so no worries!

 

[AnnaGail]

You are doing good, just stay with your plan, and you will lose.

 

[fatburner1]

Um exercise at the moment I guess. I dont do enough of it, and its showed in this weeks weigh in so its gotta change

To lose weight "permanently" U MUST have a concern for 3 elements:

1.Sound nutrition
2. Aerobic exercise
3. Resistance exercise

If any 1 of these 3 is missing result will be limitted at best..Have 'em in the right order U become the sculptor and ur body the clay..

So not doing enough exercise is big mistake! Especially the weight training piece..

If u had complete clarity with exercise would you do more of it on a consistent basis?

 

[Stacey.]

Hey, are you still sticking with your healthy eating and what not? Keep us updated!