jzthedetermined's Journal

airmanwifey819 said:
guess I'll just have to try harder to think like you if I want to get in trouble, huh? ;)
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Hey JZ, I'm wondering... Is it that we've just decided to let out the inner perv?

Or... is there any chance we've been encouraged? hmmmn... methinks we are not entirely to blame in this...
 
Monday was great!!!

KILLER upperbody workout!!! I went +5 on all lifts, including my suspect shoulders!! I was drenched at the end of 47 minutes. I had awesome intensity and really performed the entire workout as a circuit!!! I KICKED ASS... that's a 10!!!! My sleeves felt tight all day... gotta love that! More and more, I feel like the "old" JZ!!! I'm lovin' it!!

Breakfast - egg beaters southwest ommlette, 1 100 cal wheat english muffin
snack 1 - R2DS
lunch - Chicken and broccoli, yogurt
snack 2 - 20 almonds
dinner - grilled salmon and mixed veggies that was delicious!!
snack 3 - whey and apple... I was HUNGRY

Very good day... great start to the week!!!
 
Tuesday (yesterday)

Morning Cardio - 25 minutes HIIT on treadmill:ack2:, then 20 minutes of heavy bag work. I love the boxing! What a great way to vent frustrations!!! Great workout that energized me all day (well at least morning).

breakfast - morning star scrambled egg and turkey sausage(very good... thought I'd try something new)
snack 1 - cliff bar
lunch - 2 turkey sandwiches on wheat 100 cal english muffins, yogurt
snack 2 - R2DS
dinner - smart start, apple, yogurt (I hate cereal for dinner, but I was short on time)

Good day 2 of this week... Tomorrow, I rock the lowerbody workout!!!!
 
wow, not only cardio, but HIIT. for 25 minutes. and you're not dead. :hurray:
:biggrinjester:
Had to be a smart-ass, sorry. ;)
Glad you had such a great upperbody workout on Monday, I don't think I'll ever get to the point of having my sleeves feel tight after a workout. not unless I start wearing my kids' t-shirts.:blush5:
congrats on the great start to the week. keep it up, and no skipping out on your cardio mister. :toetap05: ;)
 
airmanwifey819 said:
wow, not only cardio, but HIIT. for 25 minutes. and you're not dead. :hurray:
:biggrinjester:
Had to be a smart-ass, sorry. ;)
Glad you had such a great upperbody workout on Monday, I don't think I'll ever get to the point of having my sleeves feel tight after a workout. not unless I start wearing my kids' t-shirts.:blush5:
congrats on the great start to the week. keep it up, and no skipping out on your cardio mister. :toetap05: ;)
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Thanks Shandy! Glad I was able to shock you. Oh, BTW, if you hit the weights nice and hard... your sleeves would be tight whether wearing your shirt, or one of your kids!!! ;) ;) :D Thanks for droppin' in.
 
JZ! Great workouts man, and great job on the food. You're just truckin right along huh? Just wanted to stop by and say that I'm impressed and inspired. Keep it goin!
 
jzthedetermined said:
Thanks Shandy! Glad I was able to shock you. Oh, BTW, if you hit the weights nice and hard... your sleeves would be tight whether wearing your shirt, or one of your kids!!! ;) ;) :D Thanks for droppin' in.
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well, I hit the weights nice and hard....still not feeling the tight sleeves. ;) of course that might be because I'm wearing Matt's shirt. :D I dont' think these sleeves are even tight on him
 
jzthedetermined said:
Tuesday (yesterday)

Morning Cardio - 25 minutes HIIT on treadmill:ack2:, then 20 minutes of heavy bag work. I love the boxing! What a great way to vent frustrations!!! Great workout that energized me all day (well at least morning).

breakfast - morning star scrambled egg and turkey sausage(very good... thought I'd try something new)
snack 1 - cliff bar
lunch - 2 turkey sandwiches on wheat 100 cal english muffins, yogurt
snack 2 - R2DS
dinner - smart start, apple, yogurt (I hate cereal for dinner, but I was short on time)

Good day 2 of this week... Tomorrow, I rock the lowerbody workout!!!!
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Glad you had a great workout and your food is looking good to :)
 
nc_bmac08 said:
JZ! Great workouts man, and great job on the food. You're just truckin right along huh? Just wanted to stop by and say that I'm impressed and inspired. Keep it goin!
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Thanks Mac. I was very inspired by you at MY start. What you have done is amazing, and yep... just truckin away at my new life style! Sound familiar? I got that mindset from reading in your diary! Thanks.
 
jzthedetermined said:
This made my day!!! I got the famous Alta cheer!! I'm done... my progress from this point on is pointless!
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I feel ya! :iagree:

reluctantcabbie said:
Hey JZ, I'm wondering... Is it that we've just decided to let out the inner perv?

Or... is there any chance we've been encouraged? hmmmn... methinks we are not entirely to blame in this...
Click to expand...

Oh sure, blame it on the women! :smash: :rolleyes: :icon_bs:

jzthedetermined said:
I had awesome intensity and really performed the entire workout as a circuit!!! I KICKED ASS... that's a 10!!!! My sleeves felt tight all day... gotta love that! More and more, I feel like the "old" JZ!!! I'm lovin' it!!
Click to expand...

Well, this needs to be celebrated! The Old JZ's comeback! How JZ Got His Groove Back! :party:

jzthedetermined said:
That video made me laugh so hard I cried!!! The "jet ski" was priceless!!!! OMG!!!! Thanks for brightening my day with a big laugh!
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It was, wasn't it? Ah, Richard Simmons!!!! :sifone: You're welcome, everyone on here certainly brightened MY day, I definitely have to thank you and all else :)
 
Curvie Girlie said:
I feel ya! :iagree:
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Doesn't get any better than that!! :D

Curvie Girlie said:
Oh sure, blame it on the women! :smash: :rolleyes: :icon_bs:
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If you did not notice... I blamed Cabbie!! I think everyone does!!

Curvie Girlie said:
Well, this needs to be celebrated! The Old JZ's comeback! How JZ Got His Groove Back! :party:
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The movie comes out next MAY!!!

Curvie Girlie said:
It was, wasn't it? Ah, Richard Simmons!!!! :sifone: You're welcome, everyone on here certainly brightened MY day, I definitely have to thank you and all else :)
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Simply reciprocating Bunny. :) :)
 
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