140Days
New member
What would someone who has the physique I want for me eat???... Answer that question, then eat that!!! Of course, that works for workouts too! What would that guy be doing to keep that build??... Answer the question, then do that!! Pretty simple actually!
Great idea JZ, I use the same kind of idea when trying to avoid the temptation of wrecking 3 days by going on a drinking bender. "What would a normal, intelligent preson do to avoid messing up their life?"
I will apply your thinking to my pre-exercise internal motivation as well as my eating!!!
You rock dude!!! Best wishes with the 5 pounds, but deep down I know you can do it!!!!


Nice with the HIIT! Cheers!!!