MsGhettoBooty
New member
I am soooooooooo going to keep you to this promise also.
Just dropping in to say what's cracka-lackin', homeboy...
-Moob Lover aka S Dawg
Journey, Not A Destination
- Thread starter Steve
- Start date
I am soooooooooo going to keep you to this promise also.
Just dropping in to say what's cracka-lackin', homeboy...
-Moob Lover aka S Dawg
be_gone_soon
New member
Well after the 3rd day the soreness is bearable at least!!
Miss Ladybug
New member
Morning Steve!! today is day 2 of the STEVE workout plan. I hope tomorrow I'm not crawling into work looking like a maniac transient. LOL 
I'm looking forward to the challenge, and the best part, I'll be using my sons weights/weight bench at home and see if I can get it done there without going to the gym. *****note to self, Remember good form****** 
Have a good day today!
Kim
I'm looking forward to the challenge, and the best part, I'll be using my sons weights/weight bench at home and see if I can get it done there without going to the gym. *****note to self, Remember good form****** Have a good day today!Kim
Morning Steve!! today is day 2 of the STEVE workout plan. I hope tomorrow I'm not crawling into work looking like a maniac transient. LOL
Kim
Form is everything....
Have a blast and let me know how it goes!
Miss Ladybug
New member
thanks Steve, and by the your probably WAY TO YOUNG to know about the real Feather babe 80's phenomenon, but I put a couple pics of myself and my better (Body) days in my diary, feel free to check them out for a good laugh! Watch out Charlie's Angels Kim's back in town. LOL LOL hey those were the good ole' days for sure!! LMAO!!!!
hickgurltx
New member
LMBO RE: 10 min. job... 
*TeeHee*
~*Happy Thursday!*~
I did those leg raises listed here yesterday and man, my inner thighs today are like,
"What the hell biatch?!"
*TeeHee*
~*Happy Thursday!*~
I did those leg raises listed here yesterday and man, my inner thighs today are like,
"What the hell biatch?!"
hickgurltx
New member
<giggles>
Since all I have been doin' is lots of walkin' and cardio, I've only had a couple of sore days..
After doin' all this new stuff geared towards certain areas my body is freakin' out! lol
I swear I'm walkin' around like I'm freakin' 90...TeeHee!
Hope your soreness gets worked out to!
Since all I have been doin' is lots of walkin' and cardio, I've only had a couple of sore days..
After doin' all this new stuff geared towards certain areas my body is freakin' out! lol
I swear I'm walkin' around like I'm freakin' 90...TeeHee!
Hope your soreness gets worked out to!
Curvie Girlie
New member
Hi Steve! Enjoying your nachos???
Yesterday I did weights and I must say I had so much energy.....I incoporated sets with heavy and sets with medium, and it felt good. I was surprised how much more my muscles burned with the 10-12 reps and lighter weights...I'd been doing as heavy as possible for so long my damn-efficient body got used to it....as its apt to do. Well, thanks for the advice. Re-comp is along the way, I'm eager to look good for Halloween and post some pics! Abs are already shaping up nicely. Have a good day!
Yesterday I did weights and I must say I had so much energy.....I incoporated sets with heavy and sets with medium, and it felt good. I was surprised how much more my muscles burned with the 10-12 reps and lighter weights...I'd been doing as heavy as possible for so long my damn-efficient body got used to it....as its apt to do. Well, thanks for the advice. Re-comp is along the way, I'm eager to look good for Halloween and post some pics! Abs are already shaping up nicely. Have a good day!
niapage
New member
Howdy Steve,
Looks like you are busy in here!!
Hope you have a nice weekend and I need to visit
more like I told someone else but with 4 kids and getting
lost in diaries I never get to say HI to everyone
BUT I will do better!TY for stopping by have a funtastic
weekend,Tammy
Looks like you are busy in here!!
Hope you have a nice weekend and I need to visit
more like I told someone else but with 4 kids and getting
lost in diaries I never get to say HI to everyone
BUT I will do better!TY for stopping by have a funtastic
weekend,Tammy
bikinibound
New member
Better you didn't, cuz I'd whoop your arse!
Real men don't beat up girls. But then, I think your mankini love would explain that...lmao. Oh, and I might like an arse whooping from you. It's no secret I like to be spanked...
LOL! I thought the exact same thing, Mal....
What a couple of dirty old ladies we are. I, however, think that 10min for a bj is long enough. Now if I'm the one receiving, that's a different story--yeah, I'm selfish like that...OK now, out of the gutter and back to the topic! You dirty ladies!!
So Steve, for the past 3 weeks I've done the following routine, whaddya think? I got this from I think it was testerone nation or whatever its called, I believe Trevor had posted the link. BTW, I know I should get more days in but I never seem to manage more than 2 days of weights, with maybe a few mins for a third day when possible.
Day 1: 2 sets/15 reps - 2 chest exercises, 2 back, 3 leg, 2 ab
Day 2: 2 sets/8 reps - 2 chest, 2 back, 3 leg, 2 ab
Day 3 if time: 2 shoulder, biceps, triceps between a more cardio focused workout (like 10 or 15 mins of cardio, then 1 or 2 weight exercises, another 15 of cardio, just to break up the boredom really).
Day 1 is designed to maximize fat loss by stimulating lactic acid in various parts of the body so you're supposed to switch up different body parts like chest, then legs, then back, back to chest etc. I dunno..I just like being able to do medium weights one day and heavy the next for a variation to take away the monotony.
I usually do DB chest presses, flys, seat row machine, lat pulldown, step-ups, deadlift, leg curls, leg press or whatever I feel like varying in.
So Steve, for the past 3 weeks I've done the following routine, whaddya think? I got this from I think it was testerone nation or whatever its called, I believe Trevor had posted the link. BTW, I know I should get more days in but I never seem to manage more than 2 days of weights, with maybe a few mins for a third day when possible.
Day 1: 2 sets/15 reps - 2 chest exercises, 2 back, 3 leg, 2 ab
Day 2: 2 sets/8 reps - 2 chest, 2 back, 3 leg, 2 ab
Day 3 if time: 2 shoulder, biceps, triceps between a more cardio focused workout (like 10 or 15 mins of cardio, then 1 or 2 weight exercises, another 15 of cardio, just to break up the boredom really).
Day 1 is designed to maximize fat loss by stimulating lactic acid in various parts of the body so you're supposed to switch up different body parts like chest, then legs, then back, back to chest etc. I dunno..I just like being able to do medium weights one day and heavy the next for a variation to take away the monotony.
I usually do DB chest presses, flys, seat row machine, lat pulldown, step-ups, deadlift, leg curls, leg press or whatever I feel like varying in.
Howdy Steve,
Looks like you are busy in here!!
Hope you have a nice weekend and I need to visit
more like I told someone else but with 4 kids and getting
lost in diaries I never get to say HI to everyone
BUT I will do better!TY for stopping by have a funtastic
weekend,Tammy
Don't worry about making it in here Tammy.... it's always nice to have visitors, but I have no expectations from anyone.
That would be stupid.
Real men don't beat up girls. But then, I think your mankini love would explain that...lmao. Oh, and I might like an arse whooping from you. It's no secret I like to be spanked...
Real man!? Me!?
haha, yea right.
I'm a sissy. Can't defend myself against men so I turn my abusive side towards women. Whatdoya expect?
LOL! I thought the exact same thing, Mal....
Poor hubby.
less than 45 minutes and there's really no point to it -unless it's a wakeup treat then quickies are ok
Ok- getting mind out of gutter -
happy finally friday to you...
then quickies are ok Ok- getting mind out of gutter -
happy finally friday to you...
OK now, out of the gutter and back to the topic! You dirty ladies!!
So Steve, for the past 3 weeks I've done the following routine, whaddya think? I got this from I think it was testerone nation or whatever its called, I believe Trevor had posted the link. BTW, I know I should get more days in but I never seem to manage more than 2 days of weights, with maybe a few mins for a third day when possible.
Day 1: 2 sets/15 reps - 2 chest exercises, 2 back, 3 leg, 2 ab
Day 2: 2 sets/8 reps - 2 chest, 2 back, 3 leg, 2 ab
Day 3 if time: 2 shoulder, biceps, triceps between a more cardio focused workout (like 10 or 15 mins of cardio, then 1 or 2 weight exercises, another 15 of cardio, just to break up the boredom really).
Day 1 is designed to maximize fat loss by stimulating lactic acid in various parts of the body so you're supposed to switch up different body parts like chest, then legs, then back, back to chest etc. I dunno..I just like being able to do medium weights one day and heavy the next for a variation to take away the monotony.
I usually do DB chest presses, flys, seat row machine, lat pulldown, step-ups, deadlift, leg curls, leg press or whatever I feel like varying in.
It's not how I would set up the programming. But it's certainly fine. And there is no right or wrong, just being honest. And if you like it, that's what counts.
I'd rather see some heavier stuff worked into that someplace, think reps of 4-6.
