Journey, Not A Destination

Miss Ladybug said:
OH NO!! our circuit classes are just the ladies, and have you heard of Curves? it's machines like that, mainly resistance type machines, I think there are hmmmm 10 different ones, we use each for a time of 30 seconds in which we try to do as many as we can in that time span, the harder and faster you go the more the resistance, it's fun! in between each machine, we use a little stepper like in step aerobic classes, it's hard to explain, but it's not super strenuous or anything like that.
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Honestly, I think you'd be better served by doing something more cardio-oriented. Give your muscles a chance to recover from the previous weight training session.
 
Okie Dokie!! That's what I'll do then. So ride the bike or run on the elliptical instead? I wish I was more like Val and could run upstairs on the track, but crap being ummmm heavy on the upper side, it just doesn't feel good. :mad: Men are really lucky! that's all I'm saying!
 
Miss Ladybug said:
Okie Dokie!! That's what I'll do then. So ride the bike or run on the elliptical instead? I wish I was more like Val and could run upstairs on the track, but crap being ummmm heavy on the upper side, it just doesn't feel good. :mad: Men are really lucky! that's all I'm saying!
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Yea, I'm not sure how many sessions you can fit in each week... but maybe a handful of steady state sessions and 1-2 shorter, interval sessions.
 
~*Happy Wed!*~ :)

I'm sure all the guys love >>TLD!<< ;)

I'm just about out of $1 bills now.. Most went to Val bc she's not wearing panties today..LOL :D

************

Glad yer feelin' awesome and back on plan!

Way Ta Go!

:hug2:

*Stacy
 
Hey Steve, just checking to see how you're doing?! Good advice to LadyBug. I'll need to run my workout by you when I get a free minute so you can give me your critique :D. Have a happy day!
 
Blancita said:
Hey Steve, just checking to see how you're doing?! Good advice to LadyBug. I'll need to run my workout by you when I get a free minute so you can give me your critique :D. Have a happy day!
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Thanks!

And you know where to find me. :)
 
/me tosses over a giant sized box of those ben gay (in a purely heterosexual format for your fine self) heatup wrappy thingies... Whoever invented those things should receive god-like status... there are some days, I'd like a suit made out of them...

I'd offer up a backrub -but that'd be more fun for me than you... :)
 
maleficent said:
/me tosses over a giant sized box of those ben gay (in a purely heterosexual format for your fine self) heatup wrappy thingies... Whoever invented those things should receive god-like status... there are some days, I'd like a suit made out of them...

I'd offer up a backrub -but that'd be more fun for me than you... :)
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Hahaha, honestly, I'm so sore that a massage would hurt more than anything. My upper body feels great, so hopefully I'll be fine for today's workout. Tomorrow should be interesting considering it's leg day.
 
damn, another excuse to grope steve, especially steve's legs -shot to hell... :(

bummer...

put your jammies on and go plop down on the couch and visit with frank and bob... :D
 
Honestly, I hate being that sore!! But a nice feeling of working the muscals is great for me. The things we put our body through!!! The price is high for looking and feeling great!!;)
 
maleficent said:
damn, another excuse to grope steve, especially steve's legs -shot to hell... :(

bummer...

put your jammies on and go plop down on the couch and visit with frank and bob... :D
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Don't I wish. I was this close ---> <---- to staying home today, but I'm just too damn busy. Plus, laying around only makes the stiffness worse. I need to go for a 10 minute job or something.
 
be_gone_soon said:
Honestly, I hate being that sore!! But a nice feeling of working the muscals is great for me. The things we put our body through!!! The price is high for looking and feeling great!!;)
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I actually try to never be sore. I misjudged how detrained I was from taking it easy for so long.
 
Hahahaha, I was like, "What the F- is Mal talking about?"

Then I realized I typed job instead of jog.

Silly me.
 
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