Journey, Not A Destination

Happychubette said:
Congratulations Steve, I think it must take as much dedication to gain muscle as it does to lose weight. N'est-ce pas?
Click to expand...

Hey thanks! For me, it does take a grand amount of dedication. I am naturally a little guy. Yes, you are right. ;)
 
skyler said:
hey steve..thanks for the advice...question for you...b/c i am totally stuck and confused..what to do next...see, i wasnt a person who was very overweight to begin with, i always ate healthy/clean foods and always always exercised regularly.....mostly steady state cardio and weights...

i am trying to lose 15 lbs - and look toned...can you help me?

i'm 5'5'', 30 y.o female & weight lift 3x a week, 2x a week do HIIT cardio, 1x a week - long run w/ my dogs - i eat roughly 1400 cals/day and i cant get anything to budge? i also eat 5 meals a day, as balanced as possible and tailor off the carbs as the day goes on...i also love water and drink about 3 ltrs a day...

what am i missing? what am i doing wrong? thank you!!!!!!!!!!!!!!!!!!!
Click to expand...

List your meals.
 
Steve
Quote:
Originally Posted by skyler
hey steve..thanks for the advice...question for you...b/c i am totally stuck and confused..what to do next...see, i wasnt a person who was very overweight to begin with, i always ate healthy/clean foods and always always exercised regularly.....mostly steady state cardio and weights...

i am trying to lose 15 lbs - and look toned...can you help me?

i'm 5'5'', 30 y.o female & weight lift 3x a week, 2x a week do HIIT cardio, 1x a week - long run w/ my dogs - i eat roughly 1400 cals/day and i cant get anything to budge? i also eat 5 meals a day, as balanced as possible and tailor off the carbs as the day goes on...i also love water and drink about 3 ltrs a day...

what am i missing? what am i doing wrong? thank you!!!!!!!!!!!!!!!!!!!

List your meals.
Click to expand...

Okay:
B: 2 hardboiled eggs/oatmeal
S: fruit/yogurt/cottage cheese
L: salad with tuna or tofu or lean protein
S: almonds/ protein powder drink
D: lean protein & veggies
 
what's this having a life garbage - -

priorities boy - we must come first in your life :D

girls who needs 'em you've got groupies...
job? eh - you can be gigilo - that'll pay the bills :D

we misses ya :D
 
Sorry guys. :( Life is crazy right now. Hopefully this is my last week of it!!

I miss you all too. :)
 
I hear you've been peeping in diaries...

Ya Peeping Steve
:)

Hope life settles for you soon!
 
we'll go slower if you're taking notes :D

a little kink is good for what ails you :D and a lot of kink... is ..... well.... :)
let's just say - fun :)
 
Hey Steve just wanted to say good morning and wish you a great day. I'm off to work....:)
 
You must log in or register to reply here.
Back
Top