what am i doing wrong?
hey steve..thanks for the advice...question for you...b/c i am totally stuck and confused..what to do next...see, i wasnt a person who was very overweight to begin with, i always ate healthy/clean foods and always always exercised regularly.....mostly steady state cardio and weights...
i am trying to lose 15 lbs - and look toned...can you help me?
i'm 5'5'', 30 y.o female & weight lift 3x a week, 2x a week do HIIT cardio, 1x a week - long run w/ my dogs - i eat roughly 1400 cals/day and i cant get anything to budge? i also eat 5 meals a day, as balanced as possible and tailor off the carbs as the day goes on...i also love water and drink about 3 ltrs a day...
what am i missing? what am i doing wrong? thank you!!!!!!!!!!!!!!!!!!!