Jill's diary

Tuesday weigh in: 206.2 (lost 4 oz)

Breakfast
skim milk
banana
1/2 sweet potato
1 tbsp peanut butter (weird breakfast I know!)

lunch
4 oz chicken breast
1 cup raw spinach
1/2 cup corn
1/2 cup rice

dinner
4 oz liver and onions
1/2 cup succotash (lima beans and corn)
1/2 cups salad with 1 tbsp olive oil

Totals cals 1588 fat 50 carbs 200 protein 93
 
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Shew! And here I thought you were on some crazy starving yourself diet..lol.

How's your comp situation? Got it fixed yet?

Congratulations on 206.2!! :hurray: :party:

Happy TLD :waving:
 
I love you guys!! ((((hugs))))

no computer yet, im still at the library.. argh!!! Its so limiting!!!

this am I was 205.6!! officially 10 pounds LOST (god I hope forever!!!)
 
todays meals

breakfast:
orange
cup skim milk
4 oz liver sauteed with onions

am snack
1/2 banana
glass skim milk

lunch
2 oz shrimp
2oz of the most awful whiting fillet EVER!
1/2 cup cole slaw
1/2 can beets

pm snack
1/2 cup plain nonfat yogurt
1/8 cup mixed berries

dinner
hamburger
tossed salad with 1/2 tbsp olive oil
1/4 cup sunflower seeds
1/2 can beets

pm snack
apple
cup skim milk.. mmmmm in a frozen glass!!

stats for the day (increased cause my friends said I need more!)

Totals cals 1679 fat 71 carbs 146 protein 122


good news! Dear daughter added me to her facebook, yay!!!!
 
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You can keep your liver and onions, Jilly...:ack2: :D

Congrats on 10lbs!!!!!!!!! :party:

They won't come back unless you let them, so just keep with the plan and you'll be fine. :)
 
WOW!! 10 lbs. CONGRATS!!! I hope you join my Summer Solstice Challenge. You would totally rock it out! Hope you get your computer back into working order soon.
 
((((((((hugs to you two!!))))))

Im only here at the library for asecond, have to ride with my friend to vet so I can get to the bank and the post office today....

I told you my car was reposessed last july? UGH

Ill update my menus ASAP!!

this am:
one tilapia fillet.. OH MY GOSH, so YUMMY!!!!!!!!!!!!!
one apple
glass skim milk

and four glasses of water... im sooooo dehydrated!!!

love everyone xoxox

Jillzy

ps. ill try to find that challenge!!! I love challenges!!!
 
ps. thank you for the congrats, I wish my pants felt looser, they are still oh so tight!!! argh!!
 
Keep drinkin the waterrrr!!! You don't want to be dehydrated!!!!! Well, your pants will get loser eventually. You should be proud of how far you have come!
 
bmohearn said:
Keep drinkin the waterrrr!!! You don't want to be dehydrated!!!!! Well, your pants will get loser eventually. You should be proud of how far you have come!
Click to expand...

I completely agree. I didn't notice much of a change until i'd dropped about 15lbs. Gotta keep that water up. Your body cannot function properly when it's dehydrated. And there's no excuse for it--just keep a water bottle handy and drink it.
 
Hey Gang, its Monday

My meals for today so far:

breakfast:
1/2 cup yugurt
1/3 cup blueberries
1/4 cup sunflower seeds

lunch:
can tuna with 1/2 avocado and onions
1/2 tbsp olive oil

got all my water in today and still thirsty so im drinking more... im leaving 8 giant cups on the counter every day,a nd it sure helps!

funny how when im hydrating, I actually FEEL thirsty!!!

when im dehydrated, i mistake hunger for thist as they FEEL the same...weird!!
 
I'm always thirsty. And water is my favorite beverage. Because some beverages don't taste good with certain meals...but water doesn't ruin the taste of anything.
 
yesterdays recap:

breakfast:
1/2 cup yugurt
1/3 cup blueberries
1/4 cup sunflower seeds

lunch:
can tuna with 1/2 avocado and onions
1/2 tbsp olive oil

dinner:
6oz steak
12 asparagus spears
sliced green pepper

snack:
2 tbsp peanut butter

stats:
cals 1390 fat 76 carbs 54 protein 131
 
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todays weigh in.... 202.2!!! soooo close to being under 200 pounds I could jump for joy!!!!!!!!!!!!!!!!!!!!!!!

13.6 pounds lost... wooohoooooooooooooooo!!

My plan is working!!! My plan is working!!!!!!!!!!!
 
todays meals:

breakfast:
1/2 cup plain nonfat yogurt
1/3 cup blueberries
2 eggs

lunch:
40 chicken breast
salad with cup lettuce, small onion, medium carrot and 1/2 tbsp olive oil
cup green beans

snack:
2 tbsp peanut butter
1/2 banana

dinner:

4 oz tuna steak (my first time grilling fresh tuna!)
salad with lettice, green pepper, and 1/2 tbsp olive oil
medium baked potato

snack:
orange
2 cups skim milk:

1361 cals 57 fat 138 carbs 85 protein
 
Holy crap, Jillzy. Anyone who says you can't eat healthy on a 'diet' has NOT read your journal entries. I salivate just reading your food plan.

You know what, I haven't had grilled tuna in a really, really long time, and imo, it's the only REAL way to eat it. Though it's good from the can, it's ten times as tasty grilled.

Not only do you get grilled tuna in in a day, you also get peanut butter and blueberries. I have GOT to come to your house for a day. Lol.

Hey, congrats on being SO DARN CLOSE to 200!!! :hurray: I can imagine your excitement! Thirteen pounds really is a significant amount for being minimal in the grand scheme of massive weight loss. I'm so uberly proud of you, Jillzy!!!

I hope you have a great Wednsday, in fact, I *know* you will cause I'm sure you'll eat just as well as you have been. LOL. Big hugs, deary!!
 
Thanks you guys!!! ((((((((((((((((((((big giant hugs))))))))))))))))

I am so happy!!!! Im starting to feel like a have a tiny bit more energy, too!!!
 
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