J
Jillzy_2008
Guest
awwwwwwwwww thanks Trevor! ((((hugs))))) I love reading your posts!! I love when friends stop by!!
Im going shopping in a bit with a friend and i have been invited to her house for dinner... she is having cabbage soup... should be safe right? HOPE SO!! Gotta stay away from the ice cream cake she made for her sons 15th birthday cake...
no birthday cake for you!! ~crazy soup guy
Ill check in later....
Im going shopping in a bit with a friend and i have been invited to her house for dinner... she is having cabbage soup... should be safe right? HOPE SO!! Gotta stay away from the ice cream cake she made for her sons 15th birthday cake...
no birthday cake for you!! ~crazy soup guy
Ill check in later....
J
Jillzy_2008
Guest
did well tonight, no birthday cake, yay!
Dinner
Cabbage soup with ground beef, tomatoes, cabbage, and celery
pm snack:
medium banana, 1/2 glass skim ,milk
todays nutrition:
cal. 1494 fat 65 carbs 143 protein 92 sodium 1554.7 (its gotta be higher from the soup)
high carb foods again were: milk and banana... need to be careful...
fitday says I need to increase my vitamin D and Iron..an FYI for me.....
day 7 tomorrow! weigh myself Tuesday am... we'll see what this all adds up to SOON...
Dinner
Cabbage soup with ground beef, tomatoes, cabbage, and celery
pm snack:
medium banana, 1/2 glass skim ,milk
todays nutrition:
cal. 1494 fat 65 carbs 143 protein 92 sodium 1554.7 (its gotta be higher from the soup)
high carb foods again were: milk and banana... need to be careful...
fitday says I need to increase my vitamin D and Iron..an FYI for me.....
day 7 tomorrow! weigh myself Tuesday am... we'll see what this all adds up to SOON...
J
Jillzy_2008
Guest
I need to start tracking my H2O.. didn't drink ANY today.. well, maybe I few sips.. I was soooooooooooooooo cold today!
I did have five cups of plain tea! Hope that counts for something, going to drink a glass of water now while i read posts...
I did have five cups of plain tea! Hope that counts for something, going to drink a glass of water now while i read posts...
bikinibound
New member
Hi Jill,
Just checking in on ya and see that you had a great day. Nice job resisting the birthday cake!!! I know that isn't easy.
Just checking in on ya and see that you had a great day. Nice job resisting the birthday cake!!! I know that isn't easy.
J
Jillzy_2008
Guest
gracias!! ((((hugs))))
ok breakfast...going to try to hit up different dairy than milk and different fruit than bananas since they are killing me in the carb area!
Breakfast:
1 egg
1 slice swiss cheese
1 large apple
20 minutes this am of stretching, step machine and lower body work
ok breakfast...going to try to hit up different dairy than milk and different fruit than bananas since they are killing me in the carb area!
Breakfast:
1 egg
1 slice swiss cheese
1 large apple
20 minutes this am of stretching, step machine and lower body work
J
Jillzy_2008
Guest
Hi!! Thats okay, my diary goes on..and on..and on...
hee hee
anyways!
no, im just trying to keep my carbs even with my protein and my fat 100 grams or under, and my sodium under 2,500 and my cal at 1,300-1,500
with 20 min exercise, ill see how this worked for my first weigh in tomorrow
***fingers crossed****
thanks for checking in!!
hee hee
anyways!
no, im just trying to keep my carbs even with my protein and my fat 100 grams or under, and my sodium under 2,500 and my cal at 1,300-1,500
with 20 min exercise, ill see how this worked for my first weigh in tomorrow
***fingers crossed****
thanks for checking in!!
Sounds great Jillzy! Just a note to be careful about starting off your diet too low in the calories. You'll notice lots of people around here tend to lose steadily on around 1600-1900 so no need to deprive yourself or starve! Of course if you're feeling fine on this amount and its working, then more power to you. Not trying to get in your business, I just wanted to be sure you dont have the impression that the only way to lose weight is to eat practically nothing and be totally deprived and hungry. **steps off soap box**
J
Jillzy_2008
Guest
awwwwwwwwwwwww thats sweet!
actually, its so weird, Im not counting calories during the day, just plugging them into fitday.... on this meal plan, it ends up being within those calories so I figured id go with it!! Isnt that weird?
This is my meal plan
Breakfast:
1 serving dairy
1 serving protein
1 serving fruit
lunch/dinner:
1 serving protein
1 c. cooked veg
1 1/2 raw veg
snack:
1 serving dairy
1 serving fruit
Its the food plan for a food addicts like me thats addicted to sugar, flour and wheat. It just happens to fall into the 1,300-1,500 range!
But, thank you, Ill see how it goes, this feels like a big experiment, doesn't it? I really hear what people are saying, and store it in the back of my brain for the future!
actually, its so weird, Im not counting calories during the day, just plugging them into fitday.... on this meal plan, it ends up being within those calories so I figured id go with it!! Isnt that weird?
This is my meal plan
Breakfast:
1 serving dairy
1 serving protein
1 serving fruit
lunch/dinner:
1 serving protein
1 c. cooked veg
1 1/2 raw veg
snack:
1 serving dairy
1 serving fruit
Its the food plan for a food addicts like me thats addicted to sugar, flour and wheat. It just happens to fall into the 1,300-1,500 range!
But, thank you, Ill see how it goes, this feels like a big experiment, doesn't it? I really hear what people are saying, and store it in the back of my brain for the future!
That does sound good for you. Obviously you'll go with it til it stops working or you get sick of it and then try something else. The only option you dont have is to give up. There are so many people who come to this forum who dont stick around (and you just know very often its not for lack of time but more cuz they're home munching out on whatever they want and not exercising), and then many return having gained back all their weight. I just hate when that happens to our members so I do hope you stick around and stick out your weight loss regardless of how this or that diet plan is working.
J
Jillzy_2008
Guest
thank you sooooooooo much, really!
i do want to be healthy.... I really do, at the VERY least...and I need support, I know that...
thank you for caring ((((((hugs)))))))
God, please don't let me give up on myself....
i do want to be healthy.... I really do, at the VERY least...and I need support, I know that...
thank you for caring ((((((hugs)))))))
God, please don't let me give up on myself....
Jilly has a journal! Wahoo, I'm so hanging here to provide you some motivation as I can.
And you WON'T give up on yourself. You KNOW you've come too far. You can't stop now, not after everything you've promised yourself. You've VOWED to be healthier, and you WILL BE. You're worth more than giving up. You know that.
And you WON'T give up on yourself. You KNOW you've come too far. You can't stop now, not after everything you've promised yourself. You've VOWED to be healthier, and you WILL BE. You're worth more than giving up. You know that.
bethann1156
New member
J
Jillzy_2008
Guest
That sounds really good to me this morning! Yumm!
it wasnt too bad!!
lunch:
cup baby lettuce and cup of baby spinach with a little olive oil and vinegar
4 oz hamburger (well, it was 4oz before I cooked it anyways!)
cup green beans
It was sooooooooooooooo hard to throw away all the food the daycare kids didnt eat today...meatloaf, mashed potatoes....... I so wanted to be a garbage disposal and eat it all.........
but, I didnt! Test one: passed... ***whew***
my urine is pretty yellow today which means.. dehydration!!! DRINK WATER JILL!!!
ok, two cups down so far......way more to go!!!
it wasnt too bad!!
lunch:
cup baby lettuce and cup of baby spinach with a little olive oil and vinegar
4 oz hamburger (well, it was 4oz before I cooked it anyways!)
cup green beans
It was sooooooooooooooo hard to throw away all the food the daycare kids didnt eat today...meatloaf, mashed potatoes....... I so wanted to be a garbage disposal and eat it all.........
but, I didnt! Test one: passed... ***whew***
my urine is pretty yellow today which means.. dehydration!!! DRINK WATER JILL!!!
ok, two cups down so far......way more to go!!!
You know what? When I started drinking water, I couldn't get it down either. I thought it was nasty. I LIVED on Diet sodas. After about a month though, I just started to love it and couldn't stand pop. Now, I drink about 4-32 ounce sports bottles a day. If I can't drink water, I get cranky, no joke.
J
Jillzy_2008
Guest
me, too!! cranky and ADD! haha and......... HUNGRY! I'm definitely one to think i'm hungry when I'm really thirty!!!
bikinibound
New member
Hi Jill,
Glad to see you're still going strong. Thanks for the nice PM.
I've got to get off this forum and EXERCISE!
Glad to see you're still going strong. Thanks for the nice PM.
I've got to get off this forum and EXERCISE!
J
Jillzy_2008
Guest
oh, I just had the BEST dinner... I just wish I wasn't so hungry and ate it slower!
I might need to start having my snack between lunch and dinner...or have two snacks a day.... we'll see
I did eat sitting down, tho, yay!!!
salad with 1 c. baby spinach, 1 c. baby lettuce tbs olive oil and vinegar with 3oz sliced avocado...mmmmmmmmm
1 cup broccoli
4 oz. salmon with onion (made in my George Foreman grill)
It was such a good meal, I cant wait to have it again!!
anyways, it was so good, I was afraid to enter it into fitday.. but, I did, and im GOOD!!
I recommend this meal HIGHLY!! nutritious, delicious and healthy!!
note for future: don't let yourself get so hungry...so you can enjoy your food
another note: don't let yourself get so hungry cause your mind plays tricks on you when you open the fridge... this was the first time i actually wanted something that wasn't in my plan.... I want to be wary of this...
too hungry = danger!!
I might need to start having my snack between lunch and dinner...or have two snacks a day.... we'll see
I did eat sitting down, tho, yay!!!
salad with 1 c. baby spinach, 1 c. baby lettuce tbs olive oil and vinegar with 3oz sliced avocado...mmmmmmmmm
1 cup broccoli
4 oz. salmon with onion (made in my George Foreman grill)
It was such a good meal, I cant wait to have it again!!
anyways, it was so good, I was afraid to enter it into fitday.. but, I did, and im GOOD!!
I recommend this meal HIGHLY!! nutritious, delicious and healthy!!
note for future: don't let yourself get so hungry...so you can enjoy your food
another note: don't let yourself get so hungry cause your mind plays tricks on you when you open the fridge... this was the first time i actually wanted something that wasn't in my plan.... I want to be wary of this...
too hungry = danger!!