Jennay's Diary

Thanks all :D

I am totally psyched! I feel really great (although maybe I won't so much here soon as I am lowering my carb intake a bit, lol). The site is great support -- props to all of you ;)
 
jennay said:
Thanks Casey! I actually took new measurements last night, waist is down to 27in :D
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SO glad for you! Great work, you're really dedicated and careful (must not party, huh? ;) ) You're blessed with that waist of yours--most of us here would love to have that kind of shape!! :) Nice arms, too! I am sort of thick waisted (well, a little) and at 141, my waist is 28"--the same as it was for when I was 146. Fat likes to accumulate on my stomach and on my love handles, which is annoying. Sigh, but I love my body. Anyway, by the time you're at your goal you should be having a 24" waist or something! :D Great work!!!
 
Ok, meal 5 turned into a shake :
240 cals, 45 P, 4.5 F, 0 FI, 5 C

Totals now:
1555.9 cal, 181.1 P, 58.55 F, 36.1 FI, 69.25 C
 
Thanks Curvie :) I actually called my mom just to ask if I had thanked her lately for the hourglass shape I inherited, lol.
 
1 -- 1/2c all bran, 1/2c skim milk, 1scp vanilla whey
183 cal, 24.9 P, 2.4 F, 13 FI, 15 C

2 -- tuna salad (1Tbsp light mayo, 5oz tuna, 1/4c shredded 2% cheddar), 1oz mixed nuts
420 cal, 44.5 P, 26.5 F, 2 FI, 7 C

3 -- 4oz chicken, 2c greens (romaine and spinach), 1Tbsp light italian
155 cal, 23 P, 5.5 F, 0 FI, 1 C

4 -- chili, 1/4c shredded 2% cheddar
337.9 cal, 31.95 P, 9 F, 8.1 FI, 22.3 C

5 -- 2Tbps PB, 1c skim milk, 1/2scp vanilla whey
319 cal, 25 P, 16.8 F, 2 FI, 17 C

Totals:
1415 cal, 149.4 P, 60.2 F, 25.1 FI, 61.8 C

HIIT tonight
 
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Awesome plan!!

How do you make your protein pancakes?? pumpkin to be exact?? Sounds yummy!!
 
Pumpkin Pancakes
2/3c wheat pancake mix
1 egg
1 egg white
1.5 scps vanilla whey powder
2/3c skim milk
1c canned pumpkin
1tsp vanilla extract
nutmeg and cinnamon to taste

mix :) check the consistency, i usually end up adding a little water to get it just right. i serve with sugar free syrup. The macros I have in my diary are for half the batch, enjoy! :)
 
jennay said:
Pumpkin Pancakes
2/3c wheat pancake mix
1 egg
1 egg white
1.5 scps vanilla whey powder
2/3c skim milk
1c canned pumpkin
1tsp vanilla extract
nutmeg and cinnamon to taste

mix :) check the consistency, i usually end up adding a little water to get it just right. i serve with sugar free syrup. The macros I have in my diary are for half the batch, enjoy! :)
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THANK YOU :) Yum :p
 
1 -- 1/2c all bran, 1/2c skim milk, 1scp vanilla whey
183 cal, 24.9 P, 2.4 F, 13 FI, 15 C

2 -- wrap (same as always, lol)
290 cal, 35 P, 11.5 F, 12 FI, 12 C

3 -- tuna salad (same as always), 1oz mixed nuts
420 cal, 44.5 P, 26.5 F, 2 FI, 7 C

4 -- 4oz chicken, 1 turkey dog, 2Tbsp PB, apple (weird meal I know, I was going to have my last serving of chili I made last weekend, but someone else ate it, lol)

5 -- shake (2.5scps whey, 1/2c skim milk, water), 1c steamed broccoli
307 cal, 51.6 P, 4.8 F, 5.1 FI, 11 C

Totals:
1597 cal, 193 P, 64.2 F, 37.4 FI, 63.7 C

Weights tonight :)
 
Ok, realize I haven't posted out here for awhile... I am still doing well and don't think I'll have any trouble reaching my goal. I am, however, starting the process of divorce, so I will probably not be around as much here except to check in once and a while.
 
jennay said:
Ok, realize I haven't posted out here for awhile... I am still doing well and don't think I'll have any trouble reaching my goal. I am, however, starting the process of divorce, so I will probably not be around as much here except to check in once and a while.
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DIVORCE???!! Im so sorry :( What happened? Oh nevermind, I'm being rudely nosy. Hope things turn out ok. Do you have children? :confused:
 
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