Jennay's Diary

photo Thanks! Yes, I love my washer and dryer, especially the hand wash setting (which is an oxymoron I think, but still love it). The front loading is great. I have the half platforms, which makes them a nice height, but I don't really use them for storage at all. I would recommend platforms if you want the added height, but otherwise, save your money :)

Steve Pretty well, felt like it was a half assed workout though -- not because of the routine or that I didn't try hard, when I was actually lifting, it was good, but my husband was in the way, so I feel like I did more standing and waiting than lifting, lol. Hopefully I still got something out of it -- I'd manage to get in one complete exercise before I'd have to stand around again, so I didn't have to rest much between sets. Think maybe it is time to buy an extra bench and bar ;)
 
Sounds like it, I would try and keep your rests consistent. Probably around 60-120 seconds.
 
1 -- 1/2c all bran, 1/2c oatmeal, 1/2c skim milk, 1 scp vanilla whey, 1 banana
438 cal, 29.9 P, 4.9 F, 15 FI, 67 C

2 -- 2 Tbsp PB, apple
242 cal, 8 P, 16 F, 5.3 FI, 19 C

3 -- 4 oz chicken, salad (half romaine, half spinach, 1/4 c shredded 2% cheddar), 1 Tbsp light Italian
225 cal, 30 P, 11.5 F, 0 FI, 1.5 C

4 -- wrap (wrap, romaine, spinach, mustard, 1/4 c shredded 2% cheddar, 2oz ham, 2oz turkey)
290 cal, 35 P, 11.5 F, 12 FI, 24 C

5 -- 4oz shrimp, 1c broccoli, 2 egg whites, 1/4 c shredded part skim mozzarella
258 cal, 39.64 P, 8.3 F, 5.1 FI, 6.2 C

Totals
1453 cal, 142.54 P, 52.2 F, 37.4 FI, 118 C

Weights tonight
 
Well, lol, looks like my macros may have been a bit off... apparently when calculating carbs, I can subtract out the fiber, so I should have been allowing 20-30g more of carbs per day than I have been (which gives me such joy for the future, lol, I might actually be able to have bread! or pasta!)
 
1 -- 1/2c blueberries, 1/2c all bran, 1/2c skim milk, 1/2scp vanilla whey
178 cal, 16.6 P, 2.17 F, 15 FI, 22 C

2 -- 1oz beef jerky, 2 Tbsp PB, apple
322 cal, 21 P, 16.5 F, 5.3 FI, 24 C

3 -- 4oz shrimp, 1 slice muenster, 1oz mixed nuts (cashews, almonds, pecans)
370 cal, 33 P, 24 F, 2 FI, 6 C

4 -- ham sandwich (2 slices 100% whole wheat organic bread, 2oz ham, 1 slice provolone, lettuce, spinach, mustard)
320 cal, 23 P, 9.5 F, 6 FI, 36 C

5 -- cheese omelet (2 egg whites, 1 egg, 1/4c part-skim mozzarella), 1c broccoli
258 cal, 22.89 P, 16.3 F, 5.1 FI, .7 C

Totals
1448 cal, 116.5 P, 68.5 F, 33.4 FI, 88.7 C

Tonight is HIIT cardio
 
1 -- 1/4c strawberries, 1/4c oatmeal, 1/2c skim milk, 1/2c all bran, 1/2scp vanilla whey
225 cal, 18.6 P, 3 F, 15 FI, 27.6 C

2 -- wrap (2oz turkey, 2oz ham, 1/4c cheese, spinach, lettuce, mustard), yogurt
400 cal, 40 P, 12.25 F, 12 FI, 32 C

3 -- 2 Tbsp PB, apple, 1 slice muenster
322 cal, 13 P, 22 F, 5.3 FI, 14.7 C

4 -- tuna salad (1Tbps light mayo, 5oz tuna), 1 slice american fat free cheese, wrap, sugar free pudding
370 cal, 47.6 P, 11.4 F, 15 FI, 21.3 C

5 -- 4oz chicken, yam, 1c broccoli
270 cal, 27.6 P 3.7 F, 10.1 FI, 25 C

Totals
1587 cal, 146.8 P, 52.7 F, 57.4 FI, 121 C

Weights tonight
 
Feeling really good today, love these jeans, absolutely no muffin topping going on today, may just have to take a pic later and share :D
 
1 -- pumpkin protein pancakes, sugar free syrup
334 cal, 26.4 P, 3 F, 9.2 FI, 26.8 C

2 -- turkey dog, 1/4c shredded part-skim mozzarella
125 cal, 13 P, 6 F, 6 C

3 -- 1/8 wheat crust pizza (homemade sauce, mushrooms, shredded part-skim mozzarella, pepperoni)
171 cal, 9.5 P, 8.25 F, 2.8 FI, 13.95 C

4 -- omelet (3 egg whites, 1 egg, 1/4c shredded part-skim mozzarella, 2oz ham)
311 cal, 35.25 P, 17.5 F, 0 FI, 2.6 C

5 -- 4oz chicken, 1oz jerky, 1oz mixed nuts (cashews, almonds, pecans)
360 cal, 41 P, 19.5 F, 2 FI, 9 C

Benefiber 30 cal, 6 FI, 2 C

Totals:
1331 cal, 125.2 P, 54.3 F, 20 FI, 60.4 C
 
Sunday...

1 -- chocolate banana protein pancakes, sugar free syrup
351 cal, 26 P, 4 F, 5.2 FI, 33.8 C

2 -- 4oz chicken, yogurt
180 cal, 28 P, 3 F, 3 FI, 10 C

3 -- turkey dog, 2oz mixed nuts (cashews, almonds, pecans)
385 cal, 16 P, 32 F, 4 FI, 13 C

4 -- wrap (2oz turkey, 2oz ham, wrap, 1/4c cheese, spinach, romaine, mustard)
290 cal, 35 P, 11.5 F, 12 FI, 12 C

5 -- 3 egg whites, 1/4c shredded part-skim mozzarella
176 cal, 19 P, 11 F, 0 FI, 1 C

Totals:
1382 cal, 124 P, 61.5 F, 24.2 FI, 69.8 C
 
1 -- 1/2c blueberries, 1/2c all bran, 1/2c oatmeal, 1/2c milk
265.5 cal, 12.35 P, 3.7 F, 17 FI, 57.25 C

2 -- wrap (2oz turkey, 2oz roast beef, wrap, 1/4c cheese, lettuce, spinach, mustard)
290 cal, 35 P, 11.5 F, 12 FI, 24 C

3 -- 2Tbsp PB, apple
242 cal, 8 P, 16 F, 5.3 FI, 19 C

4 -- chili dog (turkey hot dog, chili, 1/4c cheese)
382.9 cal, 37.95 P, 9 F, 8.1 FI, 35.35 C

5 -- tuna salad (5oz tuna, 1/4c cheese, 1 Tbsp light mayo), 2 mini pickles, 1oz mixed nuts (cashews, almond, pecans)
430 cal, 44.5 P, 26.5 F, 2 FI, 7 C

Totals
1610.4 cal, 137.8 P, 66.7 F, 44.4 FI, 142.6 C

Weights today
 
1 -- 1/4c blueberries, 1/4c all bran, 1/4c skim milk, 1/4c oatmeal, 1/2 scp vanilla whey powder
187 cal, 15.2 P, 2.6 F, 8.5 FI, 24.5 C

2 -- 4oz chicken, 2 Tbsp PB, apple
352 cal, 31 P, 19 F, 5.3 FI, 19 C

3 -- 4oz shrimp, 1c broccoli
144 cal, 25.6 P, 2.3 F, 5.1 FI, 1 C

4 -- chili, 1/4c 2% shredded cheddar
337.9 cal, 31.95 P, 9 F, 8.1 FI, 30.4 C

5 -- omelet (3 egg whites, 1 egg, 1/4c shredded part skim mozzarella, 1/4c spinach, 1/4c mushrooms, 2oz ham), 1 cup broccoli
347.5 cal, 42 P, 17.4 F, 5.1 FI, 2.8 C

Totals
1368 cal, 145.8 P, 50.3 F, 32.1 FI, 76.2 C

HIIT Cardio tonight
 
1 -- 1/2c skim milk, 1/2c all bran, 1/4c blueberries, 1scp vanilla whey powder
203 cal, 25.15 P, 2.55 F, 14 FI, 19 C

2 -- wrap (wrap, spinach, lettuce, 1/4c shredded 2% cheddar, 2oz ham, 2oz roast beef)
290 cal, 35 P, 11.5 F, 12 FI, 12 C

3 -- 4oz chicken, 1oz mixed nuts, 2slc cheese
440 cal, 38 P, 31 F, 2 FI, 6 C

4 -- chili, 1/4c shredded 2% cheddar, turkey dog
382.9 cal, 37.95 P, 9 F, 8.1 FI, 27.25 C

5 -- tuna salad (5oz tuna, 1/4c shredded 2% cheddar, 1Tbsp light mayo), mini pickle, 1c broccoli
284 cal, 42.1 P, 10.8 F, 5.1 FI, 3 C

Totals:
1599.9 cal, 178.2 P, 64.85 F, 41.2 FI, 67.25 C

Weights tonight :)
 
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