Jennay's Diary

Oh, and btw, if it matters, I always do my workouts (weights or cardio) in the evening between meals 4 & 5, so meal 5 is always my post workout meal...
 
I measure "overdoing" it by how I feel. If I go too crazy on workouts then I'm sore and don't want to do it the next day. So I measure "enough" for me by working out hard enough that it's a struggle but light enough that I still want to come back the next day.
 
Ok, I noticed recently I have arm muscles Still need lots of work, but showing promise I think, pics don't do me justice I don't think, but hey justs shows more room for improvement, so here's a sneek peak... feel free to critique
 
Nutritional Info

1 -- 1/4c strawberries, 1/4c all bran, 1/2c oatmeal, 1/2scp choc whey, 1/4c skim milk
258cal, 17.7 P, 4.1 F, 9.5 FI, 42.6 C

2 -- wrap, 2oz turkey, 2oz ham, 1/4c 2%shredded cheddar, lettuce, spinach, mustard
290 cal, 35 P, 11.5 F, 12 FI, 24 C

3 -- apple, 2Tsp PB
242 cal, 8 P, 16 F, 5.3 FI, 19 C

4 -- 5oz salmon, 1 yam
380 cal, 35.75 P, 11 F, 5 FI, 31.5 C

5 -- 6oz tuna, 1.5Tsp light mayo, 1/4c 2% shredded cheddar, small greens only salad, 1Tsp light italian dressing
383 cal, 47.3 P, 18.4 F, 0 FI, 2.8 C

Totals:
1553 cal, 143.8 P, 61 F, 31.8 FI, 120 C

Weights tonight, shoulders and legs
 
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1 -- pumpkin protein pancakes, 3Tbsp sugar free syrup
333.5 cal, 26.4 P, 3 F, 9.2 FI, 36 C

2 -- 4oz perch
133 cal, 26 P, 2 F, 0 FI, 0 C

3 -- chili, 1/4 cup 2% shredded cheddar
337.9 cal, 31.95 P, 9 F, 8.1 FI, 30.4 C

4 -- omelet, 1oz mixed nuts (cashews, almond, pecans)
448.5 cal, 44.4 P, 28.1 F, 2 FI, 10.3 C

5 -- 4oz chicken, 1 cup broccoli
134 cal, 25.6 P, 3.3 F, 5.1 FI, 3.6 C

Totals:
1386.9 cal, 154.35 P, 45.4 F, 24.4 FI, 80.25 C

Today is light intensity SS cardio
 
I keep everything in a spreadsheet, calculates my meal and day totals for me and I can move stuff around and try different combos to fill my days. Makes life a little easier :)
 
1 -- Banana Pancakes, Sugar Free Syrup
351 Cals 26 P, 4 F, 5.2 FI, 39 C

2 -- Chicken, Yogurt, protein muffin
217 Cals, 31.4 P, 3.6 F, 3.6 FI, 17.3 C

3 -- meatloaf (lean ground turkey, onion, oatmeal, spices)
225 Cals, 27.3 P, 10 F, 1 FI, 6.5 C

4 -- tuna salad, 2 mini pickles, mixed nuts, protein muffin
355 Cals, 28.25 P, 25.25 F, 2 FI, 9 C


5 -- 3 egg white scramble, 1/4 cup 2% shredded cheddar
176 Cals, 19 P, 11 F, 0 FI, 1 C

Day Total
1324 Cals, 131.95 P, 53.85 F, 11.8 FI, 72.8 C
 
1 -- 1/2c strawberries, 1/2c all bran, 1/2c oatmeal, 1/2c milk
265.5 cal, 12.35 P, 3.7 F, 17 FI, 57.25 C

2 -- wrap (2oz turkey, 2oz ham, wrap, 1/4c cheese, lettuce, spinach, mustard)
290 cal, 35 P, 11.5 F, 12 FI, 24 C

3 -- 2Tbsp PB, apple
242 cal, 8 P, 16 F, 5.3 FI, 19 C

4 -- chili dog (turkey hot dog, chili, 1/4c cheese)
382.9 cal, 37.95 P, 9 F, 8.1 FI, 35.35 C

5 -- tuna salad (5oz tuna, 1/4c cheese, 1 Tbsp light mayo), 2 mini pickles, protein muffin
297 cal, 42.9 P, 11.1 F, .6 FI, 4.3 C

Totals
1477.4 cal, 136.2 P, 51.3 F, 43 FI, 142.9 C

Weights today
 
yep, mix it all together :)

i make my oatmeal in advance and store in fridge, so milk and oatmeal gets heated in microwave, then add cereal and fruit. used to add kashi go lean crunch instead of all bran, very yummy, but needed the extra fiber ;)
 
Yeah, it is actually a little lower than I had planned for today, was gonna mix half a scoop of vanilla whey in with my breakfast, but I forgot :( Ah well, only 9 grams, right!

I am starting the weight routine you recommended tonight :)

Got up the nerve to tell the husband I wasn't really digging what he thought I should be doing and he was really cool with it actually, I was impressed ;)
 
1 -- 1/4c blueberries, 1/4c all bran, 1/4c skim milk, 1/4c oatmeal
142 cal, 6.2 P, 1.85 F, 8.5 FI, 31 C

2 -- 4oz chicken, 2 Tbsp PB, apple
352 cal, 31 P, 19 F, 5.3 FI, 19 C

3 -- chili, 1/4c 2% shredded cheddar
337.9 cal, 31.95 P, 9 F, 8.1 FI, 30.4 C

4 -- 4oz perch, protein muffin
170 cal, 29.4 P, 2.6 F, .6 FI, 4.3 C

5 -- omelet (3 egg whites, 1 egg, 1/4c shredded part skim mozzarella, 1/4c spinach, 1/4c mushrooms, 2oz ham), 1 cup broccoli
347.5 cal, 42 P, 17.4 F, 5.1 FI, 7.9 C

Totals
1349 cal, 140.6 P, 49.9 F, 27.6 FI, 92.6 C

HIIT Cardio tonight
 
Hi Jennay, I know this has nothing to do with working out or nutrition, but how do you like your LG washer and dryer? My mom is thinking of getting those. and I think they may be the exact same model. BTW, you have a beautiful home.

P.S. I just read through your journal. You are doing great!!!
 
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