Jay Can Do It! - Weight Loss Diary

Monday, May 8, 2012



Last night my mom and I decided to go exercise for an hour and a half at our old High School. However, when we got there my mother had cramps and so we ended up walking the whole time. After an hour I was tired but I didn't really feel any burn so I ran for the next 30 minutes.



It was so nice! It was about 8PM, the sun was going down, and it was just the right temperature.



I woke up this morning and my ankles were hurting really bad. I won't exercise so long next time.



What did I eat?[/b]




One Slice Wheat Bread: 120 Calories

Two Tablespoon Barbecue Sauce: 60 Calories

Ham: 30 Calories

One Tablespoon Mayonnaise: 50 Calories

One Slice Wheat Bread: 120 Calories

One Scrambled Egg: 100 Calories

Peanut Butter Crunch Cereal: 200 Calories

Raisin Bran Cereal: 200 Calories

One Cup White Rice: 210 Calories

Half Serving Chicken Breast: 100 Calories

Vegetables: 40 Calories

Asian Sauce: 90 Calories

Low Calorie Tortilla: 80 Calories

One Cup Chili: 150 Calories

Low Calorie Tortilla: 80 Calories

One Cup Chili: 150 Calories

Two Tablespoons Sour Cream: 100 Calories




TOTAL: 1880 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] 349 Calories

(based on Daily Maintenance: 2229 Calories)
 
Friday, May 11, 2012



I've been so bad all week! I'm going to start over right now.



What did I eat?[/b]




Raisin Bran Cereal: 110 Calories

Milk: 110 Calories

One Chicken Breast: 170 Calories

Three Cups Asian Vegetables: 120 Calories

Two Tablespoons Asian Sauce: 100 Calories

Oil: 100 Calories

One Cup White Rice: 210 Calories

Half a pizza: 300 Calories

Half a Chocolate Chip Cookie: 80 Calories

Milk: 110 Calories

Sausage Patty: 150 Calories

Wheat Bread: 130 Calories




TOTAL: 1690 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2229 Calories)
 
Sunday, May 13, 2012



I can't seem to find the urge to exercise anymore. When I come home from college I'm friggin' exhausted, and because of that I tend to eat more as well. I wish I had some people in my life who are in the same situation as I so we can motivate each other. Right now I'm not really feeling that motivation.



I'll try to exercise today but I'm heading off to a mother's day party in an hour or two. Dammit... the calories are going to bite me in the ass later.



What did I eat?[/b]




One Cup White Rice: 210 Calories

Two Short Ribs: 720 Calories




TOTAL: 930 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2229 Calories)
 
So I just found out that I deleted my Calorie post for Saturday, May 12. Crap! I don't know if I overate or not =/.
 
Thursday, May 17, 2012



I just heard the buzz of a fly. You know what that means?


BUGS BUGS. MOSQUITO BITES. HEAT. BUGS.



I don't really like Summer.



What did I eat?[/b]




Two Cups White Rice: 420 Calories

Spam: 200 Calories

Two Tablespoons Bacon Ranch: 120 Calories

Salad: 30 Calories

Asian Vegetables: 80 Calories

Two Cups White Rice: 420 Calories

Asian Sauce: 90 Calories

One Serving Breast Chicken: 170 Calories




TOTAL: 1530 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] 700 Calories

(based on Daily Maintenance: 2229 Calories)
 
Friday, May 18, 2012



Ugh. I was a few minutes late to school today, and I didn't get to eat breakfast. I would go buy food, but I'm trying really, really hard to stick with food I make at home. It's healthier, tons cheapier, and I know that at the end of the day I'm going to hate myself.



Must. Restrain. Self!



What did I eat?[/b]




Two Cups White Rice: 420 Calories

Spam: 200 Calories

Vegetables: 100 Calories

Egg: 70 Calories



TOTAL: 790 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2229 Calories)
 
A[quote name="JayCanDoIt" url="/t/51896/jay-can-do-it-weight-loss-diary/240#post_829255"]

Must. Restrain. Self!

[/quote]

You can do it, Jay!!

(haha.. sorry, couldn't resist with your username and all.;))

Good luck!
 
Sunday, June 17, 2012



May and June were extremely harsh, but I MADE IT! Finals are over and College is out for the summer. My hectic schedule (8AM class, 12PM class, 3PM class) every day is over, and I created a new and better schedule for Summer Quarter. I have a week off, a schedule with only one class a day, so I'm trying to get myself back into the weight loss routine. I hope it works!



I also weighed myself after a whole month of not doing anything, and holy cow. I'm up to 203 pounds again. I really got carried, didn't I?



But that's ok! I had it coming, I expected it, and all I have to do now is focus my energy on making up for it. Wish me luck, everyone!



What did I eat?[/b]




Three Cups White Rice: 630 Calories

Spam: 200 Calories

Banana Ketchup: 80 Calories

Two Cups Long Beans: 90 Calories

One Tablespoon Asian Sauce: 90 Calories

Olive Oil: 50 Calories

Two pieces of those Variety Chocolates...: 150 Calories

Six Chicken Wings: 360 Calories

Veggie Chips: 150 Calories

Vegetables: 120 Calories

Sauce: 90 Calories



TOTAL: 2010 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] 247 Calories

(based on Daily Maintenance: 2257 Calories)
 
Monday, June 18, 2012



My family cracked out the can of Spam and I couldn't resist. I ate it, and now I have a stomachache...



Also, Workforce Education from my College called me and said that I am eligible for the Bookstore program! Now I don't have to spend $300-$400 on books and they're all COMPLETELY FREE! =)



What did I eat?[/b]




Two Cups White Rice: 420 Calories

Spam: 200 Calories



Two Tablespoon Asian Sauce: 90 Calories

Olive Oil: 50 Calories



Vegetables: 120 Calories

Two Slices Whole Wheat Bread: 220 Calories

Three Eggs: 210 Calories

One Tablespoon Mayonnaise: 90 Calories

Vegetables: 130 Calories

Two Tablespoon Asian Sauce: 90 Calories

Olive Oil: 90 Calories



TOTAL: 1710 Calories



What did I do?[/b]



20-Minute Interval Training: 200 Calories



TOTAL: 200 Calories



Calorie Burn:[/b] 747 Calories

(based on Daily Maintenance: 2257 Calories)
 
Originally Posted by Trusylver

although your calories look good, you seem to be lacking in quality protein.
Click to expand...


I have absolutely no idea how to eat right, lol. If you can enlighten me on my protein issue that would be great :).
 
Tuesday, June 19, 2012



Stayed up late last night helping my brothers with their projects. They slept at 3:30AM, and I had to wake up at 5:30AM to get ready for the day :/.



But I'm hanging in there. I'm planning to exercise today, so let's hope I stick with it.



What did I eat?[/b]




One Cup White Rice: 210 Calories

Spam: 200 Calories

Barbecue Sauce: 90 Calories

One Cup White Rice: 210 Calories

Spam: 200 Calories

Barbecue Sauce: 90 Calories

One Cup Milk: 130 Calories

Four Mini Fruit Cookies: 160 Calories

Two Tablespoon Asian Sauce: 90 Calories

Olive Oil: 50 Calories

Vegetables: 120 Calories

Chicken Thigh: 140 Calories

Pizza: 400 Calories (It was on the counter..I just...I couldn't help myself!)



TOTAL: 2090 Calories



What did I do?[/b]



40-Minute Run/Walk: 250 Calories



TOTAL: 250 Calories



Calorie Burn:[/b] 417 Calories

(based on Daily Maintenance: 2257 Calories)
 
Wednesday, June 20, 2012



It's the last day of the 2011-2012 high school year for my brothers. I just graduated high school last year, so knowing that I'm a grown up now is a bit...unusual. I hear the honking of the bus drivers as they leave the school, and it all brings back so much nostalgia. I'm happy that I'm grown, but I hate being reminded of my grade school years (especially since my high school is practically across the street).



My mom's work was also celebrating July 4th a little early today, so I did some MAJOR damage to my diet plans with all the party food. I resisted though, so I hope I haven't completed ruined my day's calories.



I weighed myself today and I'm at 198. I don't understand my weight fluctuations anymore. =/



What did I eat?[/b]




Half a Hamburger Patty: 105 Calories

Half a Pair of Hamburger Buns: 55 Calories

Half a Slice of American Cheese: 50 Calories (all these halves were my mom's hamburger leftovers. Couldn't bring myself to eat a whole one)

Two Barbecue Wings: 110 Calories

Hot Dog Bun: 200 Calories

One Hot Dog: 200 Calories

Ketchup: 15 Calories

Mayonnaise: 50 Calories

Two Lumpia: 220 Calories

Olive Oil: 50 Calories

Vegetables: 120 Calories

Chicken Thigh: 140 Calories

Two Tablespoon Asian Sauce: 90 Calories



Hot Dog Bun: 200 Calories

One Hot Dog: 200 Calories

Ketchup: 15 Calories

Mayonnaise: 50 Calories



TOTAL: 1870 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2257 Calories)
 
Friday, June 22, 2012



Yes, I know I didn't post anything yesterday. That's because my diet was so friggin' horrible I didn't want to think about it. But it's fine, right? I'm allowed one day when I'm over calories just a little bit.



What did I eat?[/b]




Beef Chuck: 300 Calories

Tomato Sauce: 100 Calories

Iceberg Salad: 45 Calories

American Cheese: 100 Calories

Three Eggs: 210 Calories

Spinach: 20 Calories

Lumpia: 200 Calories

One Slice Wheat Bread: 120 Calories

Hot Dog Bun: 200 Calories

One Hot Dog: 200 Calories

Ketchup: 15 Calories

Mayonnaise: 50 Calories

Whopper Junior Meal (We went to Burger King :/): 930 Calories



TOTAL: 2490 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] -233 Calories

(based on Daily Maintenance: 2257 Calories)
 
Saturday, June 23, 2012



I'm making up for yesterday's late night disaster. I am going to exercise today and stay below calorie range. Tomorrow is Weigh Day so I want to do my best!



What did I eat?[/b]




Six Chicken Wings: 320 Calories

Iceberg Salad: 30 Calories

One and One-Half Cup White Rice: 315 Calories



TOTAL: 665 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2257 Calories)
 
Tuesday, June 26, 2012



WEIGHT: 198 POUNDS



I'm quite happy with that number. I'm decreasing, so that's good!



What did I eat?[/b]




Two Cups White Rice: 210 Calories

Chicken: 110 Calories

Three Eggs: 210 Calories

Slice of Bread: 110 Calories



TOTAL: 640 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2257 Calories)
 
Thursday, June 28, 2012



Perhaps my genius idea for compressing all my classes into one tight schedule wasn't so smart after all. Sure, I only go to school 3 days out of 7 days, but the homework in all these classes are kicking my butt! I've spent 2-3 hours on homework every night so far, and it's FINALLY Thursday (my last day of school for this week). Thank goodness, because I don't think I could take another book-loaded day.



Good news? My diet isn't suffering. My exercise habits (or lack, thereof) need some work, but I don't see how I can considering I go home the three days mentally exhausted. I'm thinking of exercising 4 out of the 7 days in a week (the days without college classes) so I can make up for the rest of the days. I guess we'll just start tomorrow and see what happens!



Oh, and I guess Tuesdays are my weigh days now. That should (hopefully) brighten my college week!



What did I eat?[/b]




Two Cups White Rice: 420 Calories

One Cup Brown Rice: 210 Calories

Two Lumpias: 300 Calories



TOTAL: 910 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2257 Calories)
 
Originally Posted by Wild at Heart

is ur lumpia fresh or fried?
smile.gif
i cant possibly eat that much carbs and lose weight or maintain for that matter........lucky you!
Click to expand...


Fried, unfortunately. Yes, I'm a carb addict, but I'm managing to lose weight. Do carbs really affect your weight-loss that much? Maybe I'll try going a few days low on carbs.
 
Thursday, July 5, 2012



I've been eating really horrible the last few days. I don't know why - it just seems like things started coming up out of no where. I'm going to fix my diet ASAP.



Meanwhile, my college professor had to go to his family for July 4th, so I have a week off school. Yay!



What did I eat?[/b]




Kung Pao Chicken: 450 Calories

Chow Mein: 300 Calories

Beef and Broccoli: 200 Calories



TOTAL: 950 Calories



What did I do?[/b]



N/A



TOTAL: N/A



Calorie Burn:[/b] N/A

(based on Daily Maintenance: 2257 Calories)
 
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