Jay Can Do It! - Weight Loss Diary

December 7, 2011


Shoumai - 187 Calories

Brown Rice - 210 Calories

Egg - 70 Calories

Chicken - 110 Calories

Oil for Cooking - 20 Calories


- WARNING : Major Fatty Fail Ahead. You have Been Warned -


McDonalds Big Mac - 540 Calories

McDonalds Fries - 380 Calories

McDonalds Coke - 100 Calories


Total: 1617 Calories
 
December 10, 2011


Oops I forgot to count calories yesterday. I think ate a little too much but meh. Oh well.


Two White Bread Slices - 80 Calories

Slice of Ham - 40 Calories

Mayo - 30 Calories

Cheese - 50 Calories

A bowl of Salad - 10 Calories

Ruffles Chips - 160 Calories

Top Ramen - 380 Calories

Cheetos - 380 Calories

Ruffles - 160 Calories


Total: 1387 Calories
 
December 11, 2011


Top Ramen - 380 Calories

One Cup White Rice - 210 Calories

EC Chicken Breast - 510 Calories

EC Drum Stick - 150 Calories


Total: 1250
 
December 13, 2011


One Cup White Rice: 210 Calories

KFC Chicken Thigh: 510 Calories

Chicken Breast: 110 Calories

Salsa and Salad: 30 Calories

Top Ramen: 380 Calories


Total: 1240 Calories
 
December 17, 2011


Woops. Haven't updated this baby in a while.


I forgot what I ate today, but I'm very sure it's under the amount of calories needed so it's fine. I dropped to 203 today, which would be if it didn't take 3 weeks to do. I'm still trying to recover and get back to healthy habits.


My brother also showed me his biceps. He's starting to develop some muscles and they are rock hard. Not that I'm not happy for him, but something like that just pisses me off. I'm still flab and I'm working my butt off, while he doesn't do anything and he's getting rock hard muscles. FRUSTRATING....
 
December 24, 2011


Oh my goodness. The Holidays are kicking my butt! So much shopping, so much cooking to do. And I'm frantically not to freak out and scarf everything down!


I dropped to 202 today. Let's hope that trend continues.
 
Heya Jay!


Glad to see you're doing well. Holidays are almost over! They're kicking my ass too! :\


Hang tough! Hope you had a nice Christmas and have a good New Year!


2012 is gonna be great!
smile.gif
 
Friday, January 6, 2012





Wow..it's been a while hasn't it? One and a half months of pure diet Hiatus...



But I can explain. And I think I need to reflect a bit.



I haven't been losing weight because, in the back of my mind, I was scared and stressed out. Not from losing weight, but from other things - mainly College and getting my Driver's License. These two topics occupied my mind 90% of the time for the past month, and it really took a toll on my day-to-day optimism.



I have never been in College before, so when I registered back in June of 2011 I knew I would have to face my fears sooner or later. I hate change with a passion, and being at my High School for well over 4 years kept me in that sort of sheltered, safe-zone sort of thinking. It didn't help either that my Summer vacation was actually 6 months long. I stayed at home and practically did nothing with my life. But I was comfortable. Bored and a bit chubby and lazy, but comfortable.



Of course, during this time (last days of September, if I can remember correctly), I decided to lose weight. And it was moderately successful. I managed to lose 20 or so lbs from September to November, and they stayed off. I set goals for myself - lose 3 lbs this week, 2 lbs this week, 10 lbs before Halloween, reach 199 before Thanksgiving (which failed). It was all going great. And, best of all, it was easy for me. I had no school, no job, barely any responsibilities apart from keeping my room and the house clean, so I had a clear mind to do what I needed to do to lose the weight.



When mid-November hit and I wasn't able to get the weight off to 199, it hurt me a little. I was actually at 203 or 204 lbs, which is SUPER close to 199, but me failing to reach a weight goal for the first time really dented my self esteem. It was minor, of course, but it was only the start of a downhill trend. After Thanksgiving and stuffing myself, I started to realize that January 4 was getting closer - the day that I would have to start college.



That Thanksgiving night I started to ask myself a few things:




Am I ready for College?

Am I adult enough to do things myself?

Why don't I have my license yet, and am I comfortable with having my mom or dad drop me off every day?

Can I drop all this weight before college?




And then started the dreaded what-ifs:




What if I can't afford college?

What if I can't do the college work and drop out?

What if the work is too much that I only get to sleep 2 hours every night?

What if I'll never learn how to drive?

What if I do learn how to drive, and wreck my car?

What if a random gunner goes to the college and starts shooting everyone?

What if my Driver's license tester person is so mean, I start to bawl my eyes out?




So for the past few weeks these questions and What-ifs have been dominating my mind, keeping me from doing what I wanted and focusing on losing weight. I also had to do things like FAFSA and counseling and all that stuff that kept me on the road - and, consequently, having to resort to fast food for consumption.



But now that's it's January 6 and I just took my first two classes in College, all this doubt and what-ifs and paranoid crap went away. College is...to a certain extent...easy. For me, at least. I took the class and the teachers seem nice, my classmates are intelligent, and the course work is totally manageable. My driving also improved dramatically with very little problems. I still have a few issues with parking, but I'm starting to get it.



So, starting tomorrow (again -_-), I'm going to be focusing on my diet. I already prepared my meal for tomorrow including some snacks to keep me busy throughout the day. And it's 2012 anyway, so heck, I'm going to start it off strong.



Thank you all very much for supporting me even though I've been gone for so long. I appreciate it, and I wish you all the BEST of luck with your dieting ventures.
[/quote]




My Daily Board





What did I eat today?


One Slice Whole Wheat Bread: 130 Calories

Lettuce: 10 Calories

One Slice Turkey Breast: 60 Calories

One-Half Cup Raisins: 150 Calories

Two Slices of Mozzarella: 180 Calories

Salad Bowl: 20 Calories

Two Fried Lumpia: 336 Calories

One-Half Cup White Rice: 105 Calories

Four Fried Lumpia: 672 Calories

One Cup White Rice: 210 Calories




TOTAL: 1873 Calories



What did I do today?


Nothing yet!




[/quote]


My Daily Totals







Calorie Deficit:

384 Calories



Calories Burned:

0 Calories



Total Calories Burned:

384 Calories




[/quote]


My Weekly Message



Starting over is always difficult in the beginning, but you've made so much progress already! 20 pounds off, and you can fit a ton more sweaters and pants now. Just remember to keep your goals in mind: a thinner body, handsomer face, ABS. You can do it, I know you can. You just have to believe! :biggrin:
[/quote]
 
Saturday, January 7, 2012




Well I woke up this morning feeling a little crumby. I don't know why - maybe it was all of the fried eggrolls from yesterday. Nevertheless, I'm happy that my calorie intake didn't totally go through the roof. I just wished that I had stuck more with my Chicken-Breast-and-Salad-only Diet I set for myself. Oh well! Today's a new day. I'm going to try to exercise again.[/quote]




My Daily Board





What did I eat today?


Chicken Katsu: 300 Calories

One Cup White Rice: 210 Calories

One and One-Half Cup White Rice: 315 Calories

Chicken Katsu: 500 Calories

Romaine Lettuce and Lettuce Salad: 10 Calories

Top Ramen: 380 Calories




TOTAL: 1715 Calories



What did I do today?


One Hour Brisk Walk: 700 Calories




TOTAL: 700 Calories



[/quote]


My Daily Totals







Basal Metabolic Rate:

1881 Calories



Calorie Deficit:

166 Calories



Calories Burned:

700 Calories



Total Calories Burned:[/b]

866 Calories




[/quote]


My Weekly Message



Starting over is always difficult in the beginning, but you've made so much progress already! 20 pounds off, and you can fit a ton more sweaters and pants now. Just remember to keep your goals in mind: a thinner body, handsomer face, ABS. You can do it, I know you can. You just have to believe! :biggrin:
[/quote]
 
Sunday, January 8, 2012




For some reason I woke up this morning SO HUNGRY. I think that my One Hour workout yesterday (the first in over a month) really drained me, and I feel actually kind of sore, lol! Hopefully Leslie Sansone can get me right back on my feet =).[/quote]




My Daily Board





What did I eat today?


Fried Egg: 80 Calories

One Cup White Rice: 210 Calories

One Cup Milk: 110 Calories

Medium Whopper Meal: 1370 Calories

One Slice Whole Grain Bread: 110 Calories

One Slice Ham: 50 Calories

One Slice Lettuce: 5 Calories

One Tablespoon Mayonnaise: 50 Calories




TOTAL: 1985 Calories



What did I do today?


One Hour Brisk Walk: 700 Calories




TOTAL: 700 Calories



[/quote]


My Daily Totals







Basal Metabolic Rate:

1881 Calories



Calorie Deficit:

-104 Calories



Calories Burned:

700 Calories



Total Calories Burned:[/b]

596 Calories




[/quote]


My Weekly Message



Starting over is always difficult in the beginning, but you've made so much progress already! 20 pounds off, and you can fit a ton more sweaters and pants now. Just remember to keep your goals in mind: a thinner body, handsomer face, ABS. You can do it, I know you can. You just have to believe! :biggrin:
[/quote]
 
Keep at it Jay, holidays can be rough and challenging but they're behind us all now. Probably going to be hectic as you settle into college life but start working on the plan along with another set of goals.


Looking forward to more updates
 
Saturday, January 14, 2012







The full first week of College has been quite rough. On Mondays and Wednesdays I have classes in the morning, and Tuesday and Thursdays I have classes in the evening. It feels like I can never really find a set time to sleep - I'm always have to adjust on a daily basis and it's making me quite tired! The classwork isn't really that hard though, so I'm thankful for that.



My eating habits are fine. I'm not over-indulging and I'm keeping my calories steady. I haven't been able to log on to keep track of them though because it's just too hectic around here and I don't even have time to do what I want to nowadays! Thank goodness for the weekend.



Exercising wise, I'm screwed. I lost my workout DVD and I can't seem to find it anywhere! I feel sluggish and..GRR..I just want to get up and get moving but I don't want to have to buy ANOTHER DVD. -_-
[/quote]



My Daily Board





What did I eat today?


Fried Egg: 80 Calories

One Cup White Rice: 210 Calories

Two Slices Spam: 200 Calories

Bacon Ranch McDonald's Salad: 390 Calories

One Slice Pizza Hut Pizza: 200 Calories




TOTAL: 1080 Calories



What did I do today?


Nothing...GRR. MUST FIND MY DVD.




[/quote]


My Daily Totals







Basal Metabolic Rate:

1881 Calories



Calorie Deficit:

nothing yet!



Calories Burned:

nothing yet!



Total Calories Burned:[/b]

nothing yet!




[/quote]


My Weekly Message



Starting over is always difficult in the beginning, but you've made so much progress already! 20 pounds off, and you can fit a ton more sweaters and pants now. Just remember to keep your goals in mind: a thinner body, handsomer face, ABS. You can do it, I know you can. You just have to believe! :biggrin:
[/quote]
 
Heya Jay!


Yeah, school can be a real obstacle when it comes to staying focused on losing weight. The hectic schedule, the stress, keeping up with your assignments.. all very tricky things to deal with. Losing your DVD though, that's your own fault! hehe ;P


Although I'm sure you'll be just fine! There's always Youtube too for quick workout bits :p


Glad you're keeping up with a good eating regimen! I'd say if you can just maintain your weight until the dust settles, that's great in my opinion!


Good luck with all your classes, but keep your eye on the real prize though - your health! :)
 
Well this is embarrassing.


I think in January I planned to keep track of a journal, but I kind of stopped doing that almost immediately. Nevertheless, I FINALLY, FINALLY Got to 199 lbs.


I'm freaking out of the 200 range! So happy =)
 
CONGRATS JAY!!!


Nice to see an update with awesome news! :biggrin:


That is a HUGE milestone! Be proud of yourself and I'm really happy for ya! :p


Be sure to keep us updated with your continued progress as often as you can!
 
AI was wondering where you were, I couldn't find your journal. Give us an update! :p

Grats on hitting 199, I'm so close myself.
 
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