Here's my story

89.2 kg ( 196 lbs ) now that feels good, I'm tasting porridge for the first time this morning with some sugar on it, very tasty !
 
Thanks both, yea, I've eliminated a lot of liquid yersteday evening so I guess it helped, it's like I'm starting a diet again lol, a big loss to start. Feels encouraging actually.
 
I didn't eat a lot this noun probably because of the porridge, even tho I eat it like 20 grams + 150 ML of milk ( with some sugar on the upside ) it really filled my belly and I was so not hungry this noun that I didn't bother to eat a lot.

Oat meal is a perfect diet helper I guess.
 
88.5 that's great!


I find oatmeal working well for me also, I'm eating about 50 gms (there is no measuring thing here so it's guess work but will weigh it properly when I'm back) it would be great to find something sweet but healthy to add rather than sugar. At the moment I put yogurt in and only cook it with water but would love sugar on it. I'm being overly strict :-/
 
Well my diet so far is working ( as you can notice in this thread ) with sugar on my oatmeal every morning, but I just put some on the upside.
 
87.7 kg ( 193 lbs )

I'm only eating 10 grams of porridge this morning mixed this time with sugar because it's already a lot to eat!
 
I just had a wonderful crumble for the dessert, thanks to my mother, she re-made the recipe a little and it was 100 times better than any crumble I had tasted before !

Well, I'll eat a little less this evening and it should be ok for my diet. I had some cheese/white eggs( I don't eat the yellow, don't like the taste of it ) with 1 potatoe this noun.
 
I've tried a new circuit ( the only one I hadn't tried yet ) It's only 2 hours to 2 hours 30 of walk but it always goes up and down drastically, so it was an exhausting circuit, the 4 hours 30 circuit next to it is easy.

Still a good circuit I'm gonna do it again soon.
 
Doing well Benny. Have you tried a teaspoon of honey with your porridge? & a banana- YUM!!
 
87.2 ( 192 lbs )

Well, little loss despite the effort.

cate said:
Doing well Benny. Have you tried a teaspoon of honey with your porridge? & a banana- YUM!!
Click to expand...

I never had honey for a while now, eveytime I go to the store I wanna buy some and I always forget about it in the end...^^
 
I usually buy acacia honey because I find it better than the other honeys I have tried. :) There is always something one forgets to buy when going to the shops :)
What is your goal weight Benny? For your height your weight is really good.
 
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