Heidi's diary

heidilw said:
Personal challenge of NO FAST FOOD for the rest of the month.:eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek:
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This is one challenge I'm going to hold you to - I'm just serious.

We pretty much have the same weekend goals with the walks, I'm aiming for a 5 and 5 on the trail before the weather breakdown starts on Monday.

11:44pm and it's 55 degrees here - completely unheard of and luv'n it (while it last)
 
1-6-07

Breakfast, Branflakes, milk (had 2 servings) water, 260
snack, Light and fit yogurt, water, 40
lunch, corn, green beans, potato, smidge of meatloaf, water, 400
dinner, homemade sub sandwhich about 5 inches (close to cold cut tri from Subway, but homemade), celery, cauliflour, water, 460

Cals - 1160
Water, 3 L

Exercise - I walked 4 miles today!!!!!!!!!!!! in one hour. WHOOOOOOOHOOOOOOOOOOO!!!!!!!!!!!!!!!!!! :)

I went to the grocery yesterday, and made a veggie tray, bought lots of healthy stuff.
 
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1-7-07

9:30 AM
Baked Apple Oatmeal with 1/2 cup 2% milk (I bought 1% milk but I forgot to use it :) ), water, 210

10:30
Exersice - going to do 4 miles today.


I will be back later to update todays stuff.
 
4 mph is some serious heart walking there Heidi. I think the caloric burn rate doubles at 4 mph verses 2.5 mph. I swear I'm the slowest walker on this board :mad: You gals make me look bad :p :D

Have a great day Heidi :)
 
Ahem...
Randy - you do NOT look bad! Looking bad is not doing anything, sitting on the couch, watching TV, downing a 6 pack and a half of bud, hand to mouthing cheetoes.

Walking 8.25 miles is NOT looking bad!

Geesh...sometimes you just have smack these guys up the head!

Enjoy your walk Heidi!
 
T2 Trucker said:
4 mph is some serious heart walking there Heidi. I think the caloric burn rate doubles at 4 mph verses 2.5 mph. I swear I'm the slowest walker on this board :mad: You gals make me look bad :p :D

Have a great day Heidi :)
Click to expand...

Slow and steady wins the race :)

Im pretty slow also lol. I can walk faster than i jog (well last time i tried anyway).
 
1-7-07

9:30 AM
Baked Apple Oatmeal with 1/2 cup 2% milk (I bought 1% milk but I forgot to use it :) ), water, 210

10:30
Exersice - 4 miles in 1 hour

12:30
1/2 Sandwhich, cauliflour, carrots, celery, water, 250

2:00
Banana pudding, water, 140

6:30
green beans, chicken breast, water, 360

7:45
smart pop mini bag popcorn, 100

Cals 1060
Water 3 L


Good day. Weigh in tomorrow at 6:30 AM
 
T2 - The walk was great! It was raining and cold, I got all wet. With the MP3 player the hour flew by!! I could never make it the 8 miles that you did yesterday... now THAT is impressive!!!!!!!!!

Right on M2M!!!

Wishes- I tried jogging and it hurt my ankles badly! Dont think I am going to try it again.

Thanks BGS... I hope you have a great eveing too!
 
Oh, I can't wait until spring when I can actually walk until I get tired. Today I made 15 minutes before my legs froze, and my earmuffs kept sliding off my ears. :(
 
Weighed in this morning for the Challenge.... 130.6 .......... Whooohooooo. Down 2.4! ... 120, ohhh so close.
 
1-8-07

This is the run down for today and the rest of...


7:00, 1 srv frosted mini wheats with 1/4 c 2% milk, water - 140
9:00, 1 Banana, water - 100
12:30, 1/2 sandwhich, cauliflaur, carrots, celery, water - 250
3:00, Kudos bar, water - 120
6:00, baked chicken breast, green beans, 310
7:00, 30 min Denise Austin Pilates tape
8:00, 1/2 bag of 100 cal mini bag pop corn, water, 50


Cals, 980
Water, 3 L

It seems like I had a little something to eat all day! Wasnt hungry at all :)
Thanks all for the great comments, it definately makes me not want to cheat!!!!! You are the best!
 
1-9-07

7:00 Baked apple oatmeal, milk, water - 180
10:30 10 small pretzels, water -100
12:30 Lean Gormet Lasagna, water - 310
6:30 Ramen noodles, water - 390
water till bed time

Cals - 980
Water - 3 L

Didnt exercise tonight. Buy the time I got done with everything that I needed to do it is almost 8:00 PM.

Tomorrow Alyssa has dance class from 5:30 to 6:30, my plan is to get 3 miles during! I went ahead and cooked dinner tonight for tomorrow and put plates in the fridge.
 
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