Heidi's diary
- Thread starter heidilw
- Start date
PAPrincess72
New member
I have cocker spaniels. I know all about that procedure. Kinda funny watching them scoot their butts across the floor, but it's something that when they do that you know they need to hit the vet or groomers.
I, too, have a daily battle with the snooze button. If you figure out how to beat that thing, let me know!!
Keep up the good work!
Nicole
I, too, have a daily battle with the snooze button. If you figure out how to beat that thing, let me know!!
Keep up the good work!
Nicole
heidilw
New member
Thanks all for your support ... you all are the best!!
However, I cheated big time today... i ate at the chinese buffet.
But I was able to eat all my fruits and veggies. Broccoli, celery, onions, cabbage, bananas, pinapples
Breakfast - None
Lunch - Chinese - guessing 1000 maybe more... cals
dinner - lettuce salad 200
Water - 3 L
Walked 2 miles
I was so bad today.
However, I cheated big time today... i ate at the chinese buffet.
But I was able to eat all my fruits and veggies. Broccoli, celery, onions, cabbage, bananas, pinapples
Breakfast - None
Lunch - Chinese - guessing 1000 maybe more... cals
dinner - lettuce salad 200
Water - 3 L
Walked 2 miles
I was so bad today.
T2 Trucker
New member
Neither am I. I owe your diary a visit but not under this subject matter View attachment 1567
I'm still looking for the cheating part
Your list at the buffet look aight.PAPrincess72 said:
Oh yeah, that is hilarious stuff there, who hasn't busted a gut watching that action ?? lol I dare someone to tell me you looked away when they do that - y'all know you don't *snickers*
be_gone_soon
New member
Heidi, Just stopping by to say Hello! Hope your day is going well and keep up the good work!!
heidilw
New member
Thanks everyone for stopping by!!
T2 - I had an egg roll, that wonton things with the cream cheese in the middle, broccoli and beef. some mongolian beef, vegetable stir fry... a sampling of about everything. I have heard that chinese is the worst food every. But you know, everyone that works at the buffey is super thin. Go figure!
I have been under the weather the past few days so havent posted my meals. I have been getting my walks in because I have been using my lunch hour at work to walk around ISU.
Weighed in yesterday and down 1 pound. Boy, that weight came of fast the first few weeks.. now it is slow as you go.
Any recommendations for changes? I have been doing 12 cals a day and walking 2 miles, and adding some basic stretching exersices.
T2 - I had an egg roll, that wonton things with the cream cheese in the middle, broccoli and beef. some mongolian beef, vegetable stir fry... a sampling of about everything. I have heard that chinese is the worst food every. But you know, everyone that works at the buffey is super thin. Go figure!
I have been under the weather the past few days so havent posted my meals. I have been getting my walks in because I have been using my lunch hour at work to walk around ISU.
Weighed in yesterday and down 1 pound. Boy, that weight came of fast the first few weeks.. now it is slow as you go.
Any recommendations for changes? I have been doing 12 cals a day and walking 2 miles, and adding some basic stretching exersices.
be_gone_soon
New member
WOW! Good for you!! I am so jealous!!
heidilw
New member
Today:
Breakfast - whole wheat toast, 1 egg fried with olive oil spray, 170
lunch - can of soup, 200
snack - whipped yogurt, 130
This is what I am having for dinner, 1 hot dog, 1 crescent roll, 1/2 slice cheese, a little macncheese, just a taste of baked beans - 600 (pigs in a blanket bad idea for dieters....but so tasty)
3 L of water - 1100 cals
Walked - 2 miles in 30 minutes
The next few days it is going to be in the 80s so, that leaves me out for walking at lunch. I cant stand coming back to work sweaty, just cant do it. I AM GOING TO GET UP and walk in the AM and then in the PM. I have finally lots 13 pounds, and have 12 more to go. I need to step it up a notch or I am going to backslide. If only I could wish it away.
To top it all off with... I gave my dogs a bath today, and found three fleas on Mable! The only place they have been since their last bath (I bath them every week) is the pet groomers to get there nails clipped. So of course I freaked out, and gave them a second bath waiting for any signs of more fleas. I studied them for an hour looking and searching. Didnt see any on Pie (Pie is my black and tan chihuahua) But is it because she is black!...so then I had to wash their dog beds, blankets, and my bedding, because, they sleep with me....hehe... then I vacuumed the furniture and the rooms that have carpet thoroughly. I know I shouldnt have stopped giving them frontline plus 2 months ago! So, thankful my sister had some frontline, but only one tube... since it is for dogs up to 22 pounds, I figured well...my two only way 10 pounds put together, put half on one and half on the other, so I started them back on it today. Ugh!
I have a little OCD.. sorry.
Breakfast - whole wheat toast, 1 egg fried with olive oil spray, 170
lunch - can of soup, 200
snack - whipped yogurt, 130
This is what I am having for dinner, 1 hot dog, 1 crescent roll, 1/2 slice cheese, a little macncheese, just a taste of baked beans - 600 (pigs in a blanket bad idea for dieters....but so tasty)
3 L of water - 1100 cals
Walked - 2 miles in 30 minutes
The next few days it is going to be in the 80s so, that leaves me out for walking at lunch. I cant stand coming back to work sweaty, just cant do it. I AM GOING TO GET UP and walk in the AM and then in the PM. I have finally lots 13 pounds, and have 12 more to go. I need to step it up a notch or I am going to backslide. If only I could wish it away.
To top it all off with... I gave my dogs a bath today, and found three fleas on Mable! The only place they have been since their last bath (I bath them every week) is the pet groomers to get there nails clipped. So of course I freaked out, and gave them a second bath waiting for any signs of more fleas. I studied them for an hour looking and searching. Didnt see any on Pie (Pie is my black and tan chihuahua) But is it because she is black!...so then I had to wash their dog beds, blankets, and my bedding, because, they sleep with me....hehe... then I vacuumed the furniture and the rooms that have carpet thoroughly. I know I shouldnt have stopped giving them frontline plus 2 months ago! So, thankful my sister had some frontline, but only one tube... since it is for dogs up to 22 pounds, I figured well...my two only way 10 pounds put together, put half on one and half on the other, so I started them back on it today. Ugh!
I have a little OCD.. sorry.
hillbillylee1
New member
maybe it's not on a hardcore diet but sometimes we still like to remind ourselves there is other food out there...... just in moderation.
Kaitie
New member
OMG I have a nightmare flea story.
I had two cats and a friend gave me two kittens. Both the kittens came to me with fleas (I didn't know that), so of course the apartment got infested and all 4 cats. So I took them all to the groomers for a flea bath ($250), vacuumed the crap out of the carpet, washed freakin' everything. Still had fleas. Tried for two weeks to pick the fleas off the cats, clean the apartment etc. Failed miserably. Both John and I were getting bit by the little suckers now so we took them to the groomers AGAIN!! ($250), bought a flea bomb and bombed the apartment for 8 hours ($20), ripped the entire place apart, shook salt (that's what google said to do to get them out of the carpet) all over the rugs, threw out the bedding, vacuumed for two hours (yes!!)--I vacuumed everything 2-3 times. Brought the cats in, relishing in our conquest---Still had fleas. OMG!! Went to the vet and they gave us Frontline for all 4 cats ($120) and thank goodness it worked. So we spent $640 because of pesky fleas. It was awful.
I had two cats and a friend gave me two kittens. Both the kittens came to me with fleas (I didn't know that), so of course the apartment got infested and all 4 cats. So I took them all to the groomers for a flea bath ($250), vacuumed the crap out of the carpet, washed freakin' everything. Still had fleas. Tried for two weeks to pick the fleas off the cats, clean the apartment etc. Failed miserably. Both John and I were getting bit by the little suckers now so we took them to the groomers AGAIN!! ($250), bought a flea bomb and bombed the apartment for 8 hours ($20), ripped the entire place apart, shook salt (that's what google said to do to get them out of the carpet) all over the rugs, threw out the bedding, vacuumed for two hours (yes!!)--I vacuumed everything 2-3 times. Brought the cats in, relishing in our conquest---Still had fleas. OMG!! Went to the vet and they gave us Frontline for all 4 cats ($120) and thank goodness it worked. So we spent $640 because of pesky fleas. It was awful.
be_gone_soon
New member
Hope you have a great day!!
heidilw
New member
Welp... It has been well over a week since I have posted on my dairy. On my weigh in on Friday I was down another pound...131.
This weekend, I totally blew it. TOM is this week and I had food cravings bad. I got on the scale this morning just to see...133. I have not walked Sat or Sun. Today is Columbus day and the office is closed. So I plan on walking lots today, and adding a fitness video. Saturday I had pasta, Sunday I had potatos and gravy. And I didnt stop when I was full, I kept on eating!
I am so scared that I am going to gain what I have lost back if I dont get back on the horse.
I have also been feeling yucky. I cant breath out of my nose and I have a very persistant cough. I dont know if it is allergies or just a cold.
On a good note, I have officially started chirstmas shopping. My goal is to have it all done bt Thanksgiving.
Oh, and I am not going to change my ticker... because my official weigh in date is on Friday... Those two pounds are going to be history by Friday... I guarentee it!
This weekend, I totally blew it. TOM is this week and I had food cravings bad. I got on the scale this morning just to see...133. I have not walked Sat or Sun. Today is Columbus day and the office is closed. So I plan on walking lots today, and adding a fitness video. Saturday I had pasta, Sunday I had potatos and gravy. And I didnt stop when I was full, I kept on eating!
I am so scared that I am going to gain what I have lost back if I dont get back on the horse.
I have also been feeling yucky. I cant breath out of my nose and I have a very persistant cough. I dont know if it is allergies or just a cold.
On a good note, I have officially started chirstmas shopping. My goal is to have it all done bt Thanksgiving.
Oh, and I am not going to change my ticker... because my official weigh in date is on Friday... Those two pounds are going to be history by Friday... I guarentee it!
hillbillylee1
New member
Nice to see ya agian.........
Ohappydaye
New member
Ohhh that darn TOM, I had those TOM induced cravings last week. Thank God that's over!!!! Hold on girlie, you'll make it through! And congrats on the two pounds...even if it's unofficial. lol