Heidi's diary

impressive walk =-) your doing great heidilw. dont let the slip ups get you down, keep up the 1200 calorie limit and the great excersize and you'll be get there!
 
It has been 3 weeks since I have posted anything.... needless to say I fell off of the wagon. I was doing so well...I dont know what happened. I was down to 131 and after a few weeks of falling on my face I have gained 6 pounds back. I was doing so well. I knew I was slipping and avoided coming back to my diary because I was ashamed that my self control had filtered away from me.

So here I am... again. will I ever reach my goal or continue this yoyo. Its not like I dont know what I need to do. I worked up the courage tonight to return to my diary, and start again. I am thankful that I didnt wait till I was back up to 160, but I wish I could kick myself in the ass for not sticking with it, I could have been so close to my goal weight. It makes me think of what caused me to slip. What in my life caused my to go back to old habits.

AAAHHHHHHHHHHHHHHHHRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGGGG


Tomorrow Friday November 10th, Day 1
 
11-10-2006

1100 Calories total for the day. I didnt get all my water in though. Need to do better on that for Sunday. I worked for 2 hours in the yard raking leaves and bagging leaves and about an hour of light housework. It felt good getting off of my ass!!

I am hoping to be to my goal weight by Christmas. We will see. I think a new wardrobe for christmas would be awsome!

I will continue to weigh myself on Friday mornings.
 
Hey Girl,
Welcome back!

Don't spend your energy thinking about where you *could* have been - start from where you are and move forward!

You're back, and that's a great first step :)
 
Hi Heidi, nice to meet you. I'm CFL. :)
Well you look like you're doing a big comeback. We all have done this yoyo sort of thing, it takes real strength to be able to notice this and make a change.

Hope everything goes well with you.
 
Thanks M and T. Nice to meet you CFL!

11-11-06

Breakfast, 2 hardboiled eggs, 160
Lunch, turkey slices w mustard, pickle 70
snack, sm apple, 90
dinner, oven baked chicken breast, rice, broccoli, 600
920 cals
3 L water

Walked 2 miles in 30 minutes
Cleaned out gutters, 45 minutes

I was looking at Ebay for an exercise tape, since it is going to start getting TOO cold to walk, any ideas? Turbo Jam?
 
I use the FIRM series....kinda old, but I like the aerobics thing :D
 
Thanks for the tip hyperose, I will have to look for those!


11-12-06

Breakfast, 1 boiled egg, water 80
snack, 1/2 blueberry bagel, water, 160
Lunch, 1 gordita from taco bell, water 300
snack, mozz string cheese, water 80
dinner, porkchop, greenbeens, potato, water, 500
Cals, 1120
3 L water

Exercise, Walked 2 Miles in 30 minutes

I stayed busy today with housework, I probably only sat down for a total of an hour today and its already 6 PM. I am fixin to eat dinner, and wont have anything else to eat for the night except for 2 mugs of hot green tea.
 
Nice to see you coming right back at it with a strong weekend. Stay with us Heidi, we can always use another team player ;)
 
Thanks HB, Peq, and T2.

I feel so great since I have been walking again. I can breath better, sleep better, and just feel in a good mood! Its great to be back, even when I do make it to my goal weight, I know I am going to have to stick around and continue walking... after that 3 week lull...I know now, in no time I will gain it back again.


11-13-06

Breakfast, 1/2 blueberry bagel, water 160
lunch, deli turkey, mozz string cheese, pretzles, water, 250
snack, small apple, water 60
dinner, pork chop, potatoes, corn, water, 500
snack, pudding, water 120
Cals, 1090
3 L Water

Exersice, Walked 2.5 miles in 35 minutes

Curse my mom for that Bagel. She brought a WHOLE sack of Panera Bread bagels over here the other day. I packaged them individually and put them in the freezer so I dont chow down on them. They sure are alot of calories.
 
Thanks for the Welcome backs it really means alot to me!


11-14-06

Breakfast, yogurt keylime light, water, 140
Lunch, deli chicken slices, mozz string cheese, dole peaches, water, 250
snack, tangerine, water, 40
dinner, 1/2 can veg soup, slice wonder white bread, 3 oz tuna salad, water, 350
snack, pudding cup, water, 120
Cals, 910
3 L Water

Exersice, at Lunch I walked up and down 3 flights of stairs 4 times, walked 2 miles in 30 minutes
 
That is a great day Heidi !! look at all that variety in the menu !!

geez, remind me to never challenge you to a walking race - yet another WLF'er that would smoke me !!
 
Hi! Heidi glad to see you getting around again. I have a question and it may sound strange. But I was wondering if you ever lived in northren California as a kid? Your picture looks like a Heidi I went to school with when I was about 5yrs. -10yrs. When she moved. I moved also, but you look like her and I was just curious. LOl I know you probably think I'm crazy!! My husband thinks I'm sooo weird when I ask people things like that and I'm usually wrong, but if I don't ask it drives me crazy!!:D
 
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