Get lean!

I agree that it's better to prepare your produce right before you are going to eat or cook it, but this is a barrier for some people, as it takes time to do this. So, in my opinion, it's better for someone to eat produce that still contains most of it's nutritional value, rather than not eating them at all because time to prep produce is a barrier.
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Yeah. Maybe you are right.
 
Dylan said:
I was away all day and didnt get back until 8 and thought thats alright i can do plyo from 9 to 10 or 10 to 11 but i went on msn and i had to talk to a friend for a little while he is my best bud and was having some bad situations so i think to be excused this one evening would be alright
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Being a good friend definitely should take priority over a workout from time to time :)
 
Thursday 21st April

Breakfast:2 weetabix with milk

snack:Tuna

Dinner:1lb of mince meat(in america i think you call it ground beef),cabbage

Snack:apple

Food:2 homemade minced meat burgers

snack:coffee

Exercise

up to speed on my workouts, today i skipped yoga and done plyo X early in the day, then went for a cycle and skated etc
Then just now i finished up shoulders and arms and sweated alot out today, legs and back tomorrow and im looking forward to that

Going well
 
Saturday 23rd April

Breakfast:2 weetabix with milk

Snack:nature valley oat bar

snack:3 chicken sausages,half a mackerel fillet

Dinner:3 mini thin steaks,mushrooms and tomatoes

snack:my oat cake i baked and coffee

Snack:coffee and porridge (also i have the veg bought today for soup tomorrow so that will be good

Exercise

was doing alot of skating today and trampoline and its now 10 o clock and just began Kenpo X and i just could not move, i was yawning for 2/3rds of the first move and could not go for much longer i just feel totally kicked the shit out of today and have no energy, dissapointing no doubht but il just have to replace my rest day(sunday) with Kenpo X so its not so bad anyways thats my days work which was nothing lol have a nice days readers!
 
25th april 2011

Breakfast:4 duck egg whites,oats and milk,half pack of mushrooms, 3 chicken sausages, tea

Pre-cycle:bowl of oats

Snack:2 slices of lean beef

Dinner:2 thin steaks,mushrooms,oats with small bit of syrup and milk,water

snack:Coffee,Oats, bran flakes and milk

Snack:Tin of tuna w/BBQ sauce,Oats with milk

Exercise


Back

Wide behind neck pulldowns
70 x 10
70 x 10
70 x 9
70 x 10
70 x 10

vertical barbell rows
40 x 12
40 x 10
40 x 10

Bent over rows
50 x 10
50 x 10
50 x 10
50 x 8
50 x 8

Close grip underhand pulldowns
70 x 8
70 x 8
70 x 8
70 x 8
70 x 8

Db rows
33 x 12(each arm)
33 x 12
33 x 10
33 x 10
33 x 10

Cardio
10 mins @ 6.5, 5 min walk then another 5 mins @6.5

Lots of skating and i also done a cycle around which was about 10km or so


That was all for today forgot to do shrugs, form was pretty good on all exercises especially the wide grip pull downs i was really able to isolate the muscle and target it well, its feeling worked this evening and happy with it!

Done chest yesterday but forgot to log it in!
 
Saturday 30th April

breakfast: 2 weetabix w/milk/coffee

snack:Salad(lettuce,carrot strips,pasta,sweetcorn,cucumber,chicken,bacon and dressing),banana and diet coke

snack:vegtable rice,5 cherry tomatoes, 2 slice of wholegrain bread,diet coke

snack:porridge/coffee

snack:slice of brown bread and coffee

snack:slice of brown bread and 2 cherry tomatoes

snack:porridge and brown bread!

Exercise

Biceps + Triceps

Barbell curl
40 x 12
40 x 10
40 x 10
40 x 10
40 x 8

Laying tricep extension
22 x 12
22 x 10
22 x 10
22 x 10
22 x 8

Dumbell curls
22 x 8(each arm)
22 x 8(hammer curl on way down)
22 x 8(hammers on way down)
22 x 8
22 x 8

Tricep pulldowns
25 x 21
25 x 21
25 x 18
25 x 15
25 x 12

2.3 mile walk and some skating along with that!
 
Sunday 1st May

New month everyone, and its a sunday so i got my grub on good this morning to start the month off right

some pics...

Before
SDC18776-1.jpg


After
SDC18778.jpg



will post log later :D
 
I'm really pleased to see you eating some more vegetables.

Can you do us a favour. Can you say what's in the pictures. Its not completely obvious. The bottom one looks like icecream and mango.

I think the top one has mushrooms on the left.
 
Left hand side is plate of mushrooms, then in the bowl 3 duck eggs and one already in egg cup, then my bowl of porridge and on the right is brown bread

on the bottom that is all the egg shells and egg yolks that were left over and also the other cutlery when i finished, IT WAS GOOD, veggies are being consumed very regular now, they are very tasty, thanks for the comments ! :D
 
Dylan said:
on the bottom that is all the egg shells and egg yolks that were left over and also the other cutlery when i finished, IT WAS GOOD, veggies are being consumed very regular now, they are very tasty, thanks for the comments ! :D
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Ah ya see, i really needed those words. Pictures may speak 1000 words but they could be the wrong words. lol
 
fortyfour said:
Ah ya see, i really needed those words. Pictures may speak 1000 words but they could be the wrong words. lol
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lol, when was the last time you seen someone eat ice cream and mangos for breakfast ? haha im mad but im not completely nuts lol was some nice eating, thinkin' il start taking more pics and adding them in maybe one meal every second day or whenever i get the chance, to get an idea :D
 
lolol icecream and mango. I love how art (photographs) can be interpreted in many different ways.
Why duck eggs as opposed to chicken eggs?
 
caffeinehigh said:
lolol icecream and mango. I love how art (photographs) can be interpreted in many different ways.
Why duck eggs as opposed to chicken eggs?
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My art masterpiece of disgarded egg shells and yolks lol

My uncle has ducks and has far more eggs than he himself can consume and he gives me a bakers dozen every week and they are about 2 times the size of a hen egg, they consist mainly og yolk though so it still amounts to around the same egg white per egg but as i said, i get them free so thats just why i have them at the moment :D
 
Suggest to your uncle that he feeds his spare eggs back to his ducks. They love it. I've got ducks and chickens. They all love the boiled eggs. I just put them in the pot, bring them to the boil and then turn it off so they cook in the hot water. Later in the day i get them out, chop them in half, scoop out the inside and mash it up a bit for the ducks. Easy. It may help reduce the feed bill a little. At the least its good for the birdies.
 
fortyfour said:
Suggest to your uncle that he feeds his spare eggs back to his ducks. They love it. I've got ducks and chickens. They all love the boiled eggs. I just put them in the pot, bring them to the boil and then turn it off so they cook in the hot water. Later in the day i get them out, chop them in half, scoop out the inside and mash it up a bit for the ducks. Easy. It may help reduce the feed bill a little. At the least its good for the birdies.
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sounds good but im sure he will find people to give them to, it would be defeating the purpose keeping ducks for their eggs and then feeding them back to the ducks, he wont have trouble getting rid of them now with me taking boxes each week! :D thanks for the suggestion fortyfour!
 
Dinner:part 1

This is lean mince that i drained the juice and fat off then put in a sieve and shaked about for a minute or 2 to drain excess fat

SDC18779.jpg


Chicken is in the oven and the tomatoes are at the ready
 
Hey I really like the picture idea! It gives a much better idea of what you're actually eating! Just a question though... in the above post, do you mean that you're eating chicken and beef in the same meal?

Great to hear that you've added veggies to your diet! Your body will thank you :)
 
PLBFitness said:
Hey I really like the picture idea! It gives a much better idea of what you're actually eating! Just a question though... in the above post, do you mean that you're eating chicken and beef in the same meal?

Great to hear that you've added veggies to your diet! Your body will thank you :)
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Yes i had chicken about an hour after that meal, for protein of course.
 
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