Frühman's diary

[Frühmann]

Day 6:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • plume wine 120 kcal
• Dinner:
  • shake 500

Total: 1820 kcal

 

[Frühmann]

Day 7:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • plume wine 200 kcal
• Dinner:
  • shake 500

Total: 1900 kcal

 

[Llama]

Looking very strict there. How are you feeling?

 

[Frühmann]

Looking very strict there. How are you feeling?

Sometimes sad that I can't eat more, sometimes proud that I go this path again. Sometimes eager to get to the next meal. The big lunch makes me feel full

 

[Llama]

The big lunch makes me feel full

That's good. If one big meal helps you stay motivated that's great.

 

[Frühmann]

Day 8:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • plume wine 400 kcal
• Dinner:
  • -

Total: 1600 kcal

 

[Frühmann]

Day 9:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • quark 250 kcal
  • grapes 200 kcal
  • nuts 250 kcal
  • baked apple+honey 200 kcal
• Dinner:
  • -

Total: 2100 kcal

 

[Llama]

Have you been weighing yourself in the past 9 days or are you trying to get back into a routine before you do? I´d be interested to know what your current maintenance calories are.

 

[Frühmann]

Have you been weighing yourself in the past 9 days or are you trying to get back into a routine before you do? I´d be interested to know what your current maintenance calories are.

Weighing myself on and off, I think its too soon to say. Do you suggest it may be below 1800-1900? Some parts estimated too low, like chicken+rice?

 

[Frühmann]

Day 10:

• Breakfast:
  • -
• Lunch:
  • wrap 800 kcal
  • chicken 400 kcal
  • plume wine 150 kcal
• Dinner:
  • quark+nuts 1000 kcal

Total: 2350 kcal

 

[Frühmann]

Day 11:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • apples 200 kcal
  • jogurt 800 kcal
• Dinner:
  • -

Total: 2200 kcal

 

[Llama]

Weighing myself on and off, I think its too soon to say. Do you suggest it may be below 1800-1900? Some parts estimated too low, like chicken+rice?

Could've sworn I'd responded to that, sorry! I don't think maintenance would be below 1800/1900 for you, not at all, just curious to see what your weight does given your current intake.

 

[Frühmann]

Day 12:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • apples 200 kcal
  • plume wine 200 kcal
• Dinner:
  • -

Total: 1600 kcal

 

[Frühmann]

Day 13:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • banana 200 kcal
  • plume wine 200 kcal
  • spinach 250 kcal
• Dinner:
  • pretzel 200 kcal
  • desert 200 kcal

Total: 2250 kcal

 

[Llama]

• spinach 250 kcal

You ate a KILO of spinach?

 

[Frühmann]

You ate a KILO of spinach?

My spinach package said 50kcal/100g, maybe its because its frozen creamed spinach? Didn't satiate my hunger much though, could've eaten two more packages. The initial plan was to save half of the chicken+rice, but I feared I'm not full enough to not eat for the next 16h+. Didn't work either way with me passing by the bakery, hahaha.

 

[Llama]

Ah, frozen, creamed spinach makes sense

 

[Frühmann]

Day 14:

• Breakfast:
  • -
• Lunch:
  • chicken+rice 1200 kcal
  • banana 200 kcal
• Dinner:
  • chicken+rice 700 kcal

Total: 2100 kcal

 

[Frühmann]

Day 15:

• Breakfast:
  • -
• Lunch:
  • wrap+chicken 1200 kcal
• Dinner:
  • amaranth 200 kcal
  • plume wine 200 kcal

Total: 1600 kcal

 

[Frühmann]

Day 16:

• Breakfast:
  • stollen 1200 kcal
• Lunch:
  • cake 1200 kcal
• Dinner:
  • stollen 800 kcal

Total: 3200 kcal