Fitski's Weight Loss Journal

Saturday - going to a wedding today, girlfriends cousin is getting married....haha woo hoo free bar! boo hoo lots and lots of country music!! :(

dog walking laps 4km

elliptical trainer 1 hour 30 mins

500ml of water

Breakfast
orange
500ml of 2% milk

Lunch - skipped ( in church anyways)

snacks bar
1 rum and coke
1 beer
3 mozarella sticks

Supper - 8:30 ( little bit hungry by now)
1 serving of roast beef
1 serving of garden salad
1/2 serving of ceaser salad
1 scoop brown rice / veggies
1 scoop mixed veggies

and of course a few drinks :) but who was counting!
 
Monday - Weigh in day - still in the under 200lbs club, but not really losing alot of weight anymore. I just might have to become less social and slow down on the going out so much.

Elliptical Trainer 1 hour 30 mins
500ml of water

Breakfast
Vanilla Myoplex Lite
355ml of 2% milk

Snack
500ml of water

Lunch
2 chicken breasts diced
1/2 cups of hearts of romaine lettuce
2 pcs of bacon
500ml of water

snack
500ml of water

supper
2 grilled cheese sandwiches - i'm in a rut i gotta make something else!!!
can of tomato soup
can of 2% milk

snack
2 rice kripsie squares
710ml of water
 
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Tuesday - yet another order in lunch day at work!

Elliptical Trainer 1 hour

500ml of water

Breakfast - skipped

snack
500ml of water

lunch (east side mario's)
chicken tenders
10 french fries
600ml of coke

supper
BBQ Hamburger Home-made
1 bun
710ml of water

went out all night after..haha so much for not socializing as much!
 
Haha thanks ladies!!! and it only gets better the closer we get to xmas!

Wednesday

Elliptical trainer 1 hour

500ml of water

breakfast
strawberry myoplex lite
355ml of 2% milk

lunch (mcdonalds)
chicken selects 3 pcs
garden salad
15ml of honey french dressing
710ml of water

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

snack
500ml of water

supper
grilled cheese sandwich (2)
1 can of tomato soup
1 can of 2% milk

snack
500ml of water

dog walking laps = 3km
 
Thursday - working earlier next 2 days, so no workouts today

breakfast
chocolate myoplex lite
355ml of water

snack
500ml of water

lunch
2 cups of european salad
30ml of salad dressing
500ml of water

supper - skipped

snack
green apple
500ml of 2% milk

dog walking laps - 3km
 
Friday - well I went out again tonight! haha i cant be cooped up!

Breakfast
500ml of 2% milk
green apple

snack
2 peaches

lunch
1 1/2 cups of european salad
15ml of honey french dressing
1 chicken breast
500ml of water

supper
2 pcs of fried chicken ( home made)
1 1/2 cups of ceaser salad
355ml of coke

went out for the rest of the night!
 
Saturday - stayed home all day!

Elliptical trainer 1 hour

500ml of water

Breakfast
3 pcs of bacon
1 cup of special k carb fit cereal
1 cup of 2% milk

lunch
chocolate myoplex lite
355ml of 2% milk

snack
green apple
500ml of water

supper
5 chicken strips
2 cups of garden salad
2 containers of honey hustard sauce ( 30ml roughly)
500ml of water
 
Sunday

Dog Walking Laps - 3km

Elliptical Trainer 1 hour 20 mins
1 litre of water

Breakfast
2 pcs of bacon
500ml of orange juice

Snack
500ml of water

went out for the rest of sunday, watching football at buddies place. Just need more exercise and less rum and cokes next week.
 
yup - you're right. Having fun is great, but those rum & cokes sure provide a lot of empty calories:D
 
Haha right you are too Lisa!! I'll try and cut down...hey only 3 parties this week!

Monday

Elliptical Trainer 1 hour

Breakfast
Orange
1 litre of water

Snack
500ml of water
apple

Lunch (Mcdonalds)
Chicken Selects - 3 ( these things are way too good)
garden salad
500ml of water
20ml of honey french dressing

Supper - skipped

Elliptical Trainer 1 hour

500ml of water

snack / late supper
2 cups of garden salad
25ml of honey french dressing
1 litre of water
 
Tuesday - Ok another party! 1 down 2 to go this week! Bought new clothes again today and happy to be the same size even with the increase in eating out and not being as strict with my diet. The rum and coke diet works!!! :)

Elliptical Trainer 1 hour

500ml of water

Breakfast
Vanilla Myoplex Lite
355ml of 2% Milk

Snack
500ml of water
1 Peach

Lunch
2 cups of European Salad
20ml of honey french dressing
500ml of water

snack
500ml of water

Elliptical Trainer 1 hour

Went out rest of the night!
 
Wednesday

Elliptical Trainer 1 hour

500ml of water

Breakfast
500ml of 2% milk
green apple

lunch
1 1/2 cups of European Salad
20ml of honey french dressing
500ml of water

supper
1/4 chicken dinner
1 dinner roll
1 baked potato ( plain )
710ml of water

dog walking laps = 3km
 
Thursday

Breakfast
Vanilla Myoplex Lite
1/2 orange
250ml of 2% milk

lunch
2 cups of european salad
1 chicken breast
710ml of water
15ml of honey french dressing

Supper
3 chicken selects
garden salad
710ml of water

dog walking laps = 4km

snack
500ml of water
green apple
 
Friday

Elliptical Trainer 1 hour 20 mins

Breakfast
Vanilla Myoplex Lite
355ml of water

Lunch -
BBQ'ed Hamburger with Bun (5oz)
710ml of water
1 1/2 cups of ceaser salad

Supper
8oz of fried lake perch
50ml of ketchup
1 litre of water

Snack
1 litre of water
 
Saturday - Went shopping in the really big mall! extra exercise lugging around bags of presents. Had to try out the new pizza hut in my town, its now a pizza hut bistro, they serve more pasta dishes I guess and a few more different pizzas. At least it looks nicer inside!

Elliptical Trainer 1 hour 20 mins

1 litre of water

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

breakfast
chocolate cream myoplex
355ml of water

snack
500ml of water
small fruity ice

supper / lunch ( pizza hut bistro)
4 slices of italian pep. pizza
2 smirnoff ices
3 breadsticks with cheese

went out to my 2nd party of the week, 2 down 1 more to go!

3 - 4 rum and cokes
 
Sunday - Another long day of xmas shopping, and my last party of this week today!

Dog walking laps - 2km

Elliptical Trainer 1 hour 20 mins

Breakfast
Chocolate cream myoplex
16oz of water

Snack
500ml of water

Lunch - Skipped

Lunch/Supper (Jack Astor’s) - 3:30pm
Buffalo chicken fingers
2 Smirnoff ices

Party afterwards didnt eat anything there just had drinks

4 - 5 rum cokes for the night.
 
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