Fitski's Weight Loss Journal

you have a lot of stuff going on - sounds really interesting. Compared to that my life is boring - but I am not complaining - I like it that way:D
Being on the go all the time probably helps keeping your weight in check - happy for you that you still have the same clothes size:):)
 
Haha thanks i've always liked to go out, actually this is slow compared to other years!!but its been kinda rough getting up to get on the elliptical every morning after a party but I gotta work off those drinks!! I think this week will be alot calmer!

Monday - We're losing our temps at work this week, so they brought in pizza to cheer people up I guess. Damm pizza is my 1 weakness. Also switched to the normal Myoplex shakes and i'm using water instead of milk.

Elliptical Trainer 1 hour

Breakfast
Chocolate Cream Myoplex
500ml of water

Snack
1/2 cup of fruit from a fruit tray

lunch
3 pieces of pep. pizza
710ml of water

supper
2 cups of garden salad
2 chicken breasts
20ml of honey french dressing
710ml of water

snack
chocolate cream myoplex
500ml of water
 
Tuesday

Elliptical Trainer 1 hour

Breakfast
Chocolate Cream Myoplex
500ml of water

Snack
5 strawberries from a fruit tray
500ml of water

lunch
1 1/2 cups of ceaser salad
2 chicken breasts
500ml of water
20ml of ceaser sauce
2 pcs of bacon

Supper
Chocolate Cream Myoplex
500ml of water

Snack
green apple
500ml of water
 
Haha I know, but I made up for it on this day!!! Today is my last day until next year woo hoo!! So i took our temp people that are leaving on friday out for a night of partying.

Breakfast
Chocolate Cream Myoplex
16oz of water

Snack
green apple
500ml of water

Lunch
1/4 Chicken Dinner
1 Dinner Roll
I baked potato
500ml of water


Went out for the rest of the night right after work! My rum levels were a little low, I made sure to fix that problem :) :)
 
Thursday - First day of my very first long vacation! Not going back until Jan 4th!!!

Dog walking laps - 3km

Elliptical Trainer 1 hour

Breakfast
chocolate cream myoplex
16oz of water

lunch
chicken ceaser salad
1 chicken breast
20ml of ceaser sauce
500ml of water

supper
chocolate cream myoplex
16oz of water

snack
green apple
500ml of water
 
Friday - I was showing my girlfriend a picture of me from Feb. and she said it didnt even look like me. Pretty darn encouraging!!!

Dog walking laps - 2km

Elliptical Trainer 1 hour 20 mins

Brunch ( getting up later, i'm on vacation hours!! )
Chocolate Cream Myoplex
16oz of water

Supper ( later)
3 pcs of Pep. Pizza
3 breadsticks
5 little chicken wings
1 corona

Then walked thru the park looking at the xmas displays.
 
Hi Fitski,
I hope you enjoy your holidays. I think looking at the xmas displays sounds like the best exercise ever. I can't wait for my before and after photos.
MERRY CHRISTMAS.
 
Merry Christmas to you as well Rosered! I sure am enjoying my holidays, I hope you are too!

Saturday - Friggin COLD!!!!!!!!!!

Dog Walking Laps - 3km

Elliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
Chocolate Cream Myoplex
16oz of water

Lunch
2 chicken breasts
1 1/2 cups of european salad
20ml of honey french dressing
710ml of water

snack
chocolate cream myoplex
16oz of water

Supper ( The Keg)
9oz round steak
1 cup of ceaser salad
2 rum and cokes
500ml of water
baked potato

Went to yet another xmas party, tis the season i guess!
 
Wow,...having all that fun and lost weight too....must be all those works outs!!!!
GREAT WORK...HAVE A LOVELY CHRISTMAS, TO YOU AND YOURS. CHEERS
 
Haha thanks Jennifer!! yeah I must have sweated off those rum and cokes! Cheers right back at cha!

Sunday
Slept pretty much all day, too cold to go outside! so i took the day off.
 
Monday - Planning on starting the body for life program, sent away for the competition forms today. I'll start the program as soon as I get all my info. The next few weeks I'll try and do more weight work to get myself ready.

the site is here if anyone wanted to check it out

Monday

Upper Body Workout

Dumbell Bench Press 12 x 30lbs
Dumbell Bench Press 10 x 40lbs
Dumbell Bench Press 8 x 50lbs
Dumbell Bench Press 6 x 60lbs
Dumbell Bench Press 12 x 40lbs
Dumbell Bench Press 12 x 50lbs

Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 10 x 40lbs
Standing Dumbbell Upright Row 8 x 50lbs
Standing Dumbbell Upright Row 6 x 60lbs
Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 12 x 40lbs

One Arm Dumbbell Row 12 x 20lbs ( each arm )
One Arm Dumbbell Row 10 x 25lbs
One Arm Dumbbell Row 8 x 30lbs
One Arm Dumbbell Row 6 x 35lbs
One Arm Dumbbell Row 12 x 25lbs
One Arm Dumbbell Row 12 x 35lbs

Standing Dumbbell Triceps Extension 12 x 10lbs ( each arm )
Standing Dumbbell Triceps Extension 10 x 15lbs
Standing Dumbbell Triceps Extension 8 x 20lbs
Standing Dumbbell Triceps Extension 6 x 25lbs
Standing Dumbbell Triceps Extension 12 x 15lbs
Standing Dumbbell Triceps Extension 12 x 20lbs

Concentration Curls 12 x 15lbs ( each arm )
Concentration Curls 10 x 20lbs
Concentration Curls 8 x 20lbs
Concentration Curls 6 x 25lbs
Concentration Curls 12 x 15lbs
Concentration Curls 12 x 15lbs

Elliptical Trainer 1 hour 20 mins

water 500ml

Breakfast
Chocolate Cream Myoplex
16oz of water

Snack
green apple
500ml of water

Lunch ( xmas shopping - wasnt hungry anyway)
1 can of C2 coke
500ml of water

Snack
Vanilla Myoplex Lite
16oz of water

Supper (late)
2 chicken breasts
1 1/2 cups of lettuce
30ml of caeser sauce
710ml of water

Snack
710ml of water
 
Last edited:
HI Fitski,

have a wonderful vacation and great Holidays!
Having that much time off - I envy you, but I get a few days as well...

Enjoy the time and Good Luck with your new program!!!
 
Thanks very much Lisa! I certainly will relax for a while now i think. Haha dont worry Rosered i'm going to slow down for the next few days before xmas and after since I have way too running around to do for everyone.

Here's a lesson, dont let your family and friends know that your off or you'll be xmas shopping for everyone!

Tuesday - Didnt do the elliptical trainer today, too much running around xmas shopping Did manage the extra weight work though.

Breakfast
Chocolate Cream Myoplex
500ml of water

Upper Body Workout

Dumbell Bench Press 12 x 30lbs
Dumbell Bench Press 10 x 40lbs
Dumbell Bench Press 8 x 50lbs
Dumbell Bench Press 6 x 60lbs
Dumbell Bench Press 12 x 40lbs
Dumbell Bench Press 12 x 50lbs

Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 10 x 40lbs
Standing Dumbbell Upright Row 8 x 50lbs
Standing Dumbbell Upright Row 6 x 60lbs
Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 12 x 40lbs

One Arm Dumbbell Row 12 x 20lbs ( each arm )
One Arm Dumbbell Row 10 x 25lbs
One Arm Dumbbell Row 8 x 30lbs
One Arm Dumbbell Row 6 x 35lbs
One Arm Dumbbell Row 12 x 25lbs
One Arm Dumbbell Row 12 x 35lbs

Standing Dumbbell Triceps Extension 12 x 10lbs ( each arm )
Standing Dumbbell Triceps Extension 10 x 15lbs
Standing Dumbbell Triceps Extension 8 x 20lbs
Standing Dumbbell Triceps Extension 6 x 25lbs
Standing Dumbbell Triceps Extension 12 x 15lbs
Standing Dumbbell Triceps Extension 12 x 20lbs

snack
710ml of water

Lunch ( Kelseys)
Fish and Chips
2 Smirnoff Ice's

Supper
2 Chicken Breasts
2 cups of lettuce
25ml of caeser sauce
710ml of water

snack
chocolate cream myoplex
500ml of water
 
Wednesday

Nothing today, didnt eat junk food but all I did was lay around and researched some stuff on the internet for my body for life program.
 
Hey we're all allowed a day off to relax. Whats good is that you didn't relax with fried foods and chocolate. This time of year a day off is hard to find, mentally it would have done you some good.
 
Ok, not exercising today, taking the next few days off. Everyone have a very merry christmas and be sure to enjoy yourselves.

Wednesday - Last exercise until Monday

Dog walking laps 3 km

Elliptical Trainer 1 hour 20 mins


500ml of water

Breakfast
chocolate cream myoplex
16oz of water

Lunch - skipped wasnt hungry

Supper
2 chicken breasts
2 cups of garden salad
30ml of honey french dressing
500ml of water

snack
chocolate cream myoplex
16oz of water
 
Happy 2005!!!

Ok its time to get back to working out and dieting. One little added bonus for 2005 is that I dont have my long 1 hour and 10 minute commute for at least the next 4 - 5 months, I'm working in our office thats like less than 10 minutes away! Woo friggin Hoo! More time to work out and less time wasted driving, I probably put on a few extra pounds over the holidays I did notice my one shirt fit too tight on new years eve, Damm huh?? Better get back on track.

Monday - Slept in, last day off before I go back on Tuesday.

Elliptical Trainer 1 hour 20 mins

500ml of water

Lunch
Chocolate Cream Myoplex
16oz of water
Green Apple

Supper
2 pcs of Homemade Pizza
500ml of water

Upper Body Workout

Dumbell Bench Press 12 x 30lbs
Dumbell Bench Press 10 x 40lbs
Dumbell Bench Press 8 x 50lbs
Dumbell Bench Press 6 x 60lbs
Dumbell Bench Press 12 x 40lbs
Dumbell Bench Press 12 x 50lbs

Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 10 x 40lbs
Standing Dumbbell Upright Row 8 x 50lbs
Standing Dumbbell Upright Row 6 x 60lbs
Standing Dumbbell Upright Row 12 x 30lbs
Standing Dumbbell Upright Row 12 x 40lbs

One Arm Dumbbell Row 12 x 20lbs ( each arm )
One Arm Dumbbell Row 10 x 25lbs
One Arm Dumbbell Row 8 x 30lbs
One Arm Dumbbell Row 6 x 35lbs
One Arm Dumbbell Row 12 x 25lbs
One Arm Dumbbell Row 12 x 35lbs

Standing Dumbbell Triceps Extension 12 x 10lbs ( each arm )
Standing Dumbbell Triceps Extension 10 x 15lbs
Standing Dumbbell Triceps Extension 8 x 20lbs
Standing Dumbbell Triceps Extension 6 x 25lbs
Standing Dumbbell Triceps Extension 12 x 15lbs
Standing Dumbbell Triceps Extension 12 x 20lbs

Concentration Curls 12 x 15lbs ( Each Arm)
Concentration Curls 10 x 20lbs
Concentration Curls 8 x 25lbs
Concentration Curls 6 x 30lbs
Concentration Curls 12 x 15lbs
Concentration Curls 12 x 20lbs

Snack
Chocolate Cream Myoplex
16oz of water

Snack
350ml of 2% milk
 
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