Hiya Catwoman
Thanks very much! Well before I started I ate fast food every single day and didnt exercise at all!! nothing!!! So on my birthday I bought an elliptical trainer and didnt eat the bad stuff I was eating. As the days went by I didnt eat as much as normally as much stomach shrank (in theory I guess) I could eat less and feel just as full. I also ate a whole lot healthier even started eating salads, which i never did before. I increased my exercise every week until i was able to do 1 hour and 30mins on the elliptical.
My friends were also a huge, huge help and encouraged me every day so with their support and watching my weight go down every time i stepped on that scale and just generally feeling better about myself all that really helped me keep going and not want to stop until I reached my goals.
The myoplex's are good for me because I really dont like eating, so one of these is a meal replacement, my myoplex lites are protein diet drinks, these ones are basically for weight loss and to replace 1 to 2 meals. I dont eat 5 - 6 meals a day I find it more reasonable to eat 4 meals a day with lots of water.
I'd recommend to you if you were starting a program to lose weight, just eat healthy, watch the empty calories, work hard on the cardio equipment, hard work gets the best results, and in no time the pounds will come off!!
Well better update
Monday
Eliiptical Trainer 1 hour
710ml of water
Breakfast
Chocolate Myoplex Lite
355ml of water
Lunch
2 cups of European Salad
20ml of honey french dressing
710ml of water
2 mini babybell cheeses
Supper
1 Corner Piece of honemade Lasagne
1 piece of pillsbury garlic loaf bread
1 litre of water
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
1 litre of water
snack
2 cups of chopped up watermellon
500ml of water
Dog walking laps = 4km
So thats why the trip to Boston Pizza. Woo she's with a big spender huh??