Fitski's Weight Loss Journal

Hiya Lisa! No worries on packing my clothes away, I just got some new stuff and I'm still the same size!!

Well its time to get back to losing weight. Currently up to 202 now, all my clothes still fit and I have the same body fat percentage so it must be alot of water weight from drinking alot of pop. Haha still eating out way too much, well I guess thats when your dating again.

Breakfast
1 cup of special K cereal
1 cup of 2% milk

Snack
green apple

Lunch
Chicken Ceaser Salad
1 Chicken Breast
710ml of water

Elliptical Trainer 1 hour

Supper
Chicken Ceaser Salad ( Haha again!)
2 cokes ( they are the devil)

Snack
2 more cokes
 
Tuesday

Breakfast
1 litre of water
1 green apple

snack
1 chocolate myoplex
1 cup of milk

lunch
garden salad
1 chicken breast
20ml of honey - french dressing
710ml of water

snack
500ml of water

supper
skipped - went to the casino, haha unless you count 2 drinks!

Snack
1/4 box jr mints
1 litre of water.
 
Wednesday

Breakfast
Green Apple
1 litre of water

Lunch
Garden Salad
1 Chicken Breast
500ml of water

snack
1 litre of water

Elliptical Trainer 1 hour

Supper
2 Grilled Cheese Sandwiches
1 can of campbells tomato soup
1 can of 2 % milk ( for soup)

Snack
1 litre of water
 
Thursday - Its pot luck day at our office. Lots and lots of food to snack on today.

Walked the dog - 4km

Breakfast
Orange
1 litre of water

Snack
2 Cookies
1 c2 coke

Lunch
7 mini meatballs in sauce
1/4 cup of pasta salad
1 piece of slab pizza
1 cupcake
3 peanut butter squares
1 c2 coke

snack
1 c2 coke

supper
skipped

snack
2 regular cokes
 
you must be buzzing with all that coke all of a sudden:D

I am kind of curious...if I ever decide to try it again...what a cup of coffee or a coke will do to me....I haven't had caffeine in sooooo long

Have a nice weekend:)
 
Haha maybe thats why my days having been going by so quick and I dont sleep much!! I think it might just be the sugar since I had caffine in my eca stack. I'm dropping the pop after saturday I havent had it in so long I kinda had to I guess. Will be getting back to being more healthy this wek after a little detour the past couple of weeks.

Friday

dogs walking - 4km

breakfast
orange
500ml of water

snack
1c2 coke
2 peanut butter squares

lunch
spring medley salad 2 cups
20ml of honey french dressing
1 c2 coke

elliptical 1 hour 20mins

snack
1 litre of water

supper
1 bronto burger - bbq
1 bun
1 cheese slice
1 regular coke

snacks
3 cokes probably - ok pop is the devil!
 
Saturday

Elliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
Orange

Snack
1 coke

Lunch
1 tuna fish sandwich
1 tsp of miracle whip
300ml of pespi

snack
2 cokes

Supper
fish and chips
1 smirnoff ice
1 coke and rye

snack
halloween size bag of chips
1 halloween size tootsie roll
 
Sunday

Dog walking - 3km

Elliptical Trainer 1 hour 20 mins

Breakfast - Slept in

Snack
1 litre of water
orange

lunch
2 chicken breasts
2 cups of european salad
20ml of honey french dressing
1 litre of water

snack
1 litre of water

supper
3 pieces of pizza
500ml of water

snack
halloween sized bag of chips x 2
halloween sized tootsie rolls x 3
halloween sized areo bars x 2
500ml of water
 
Monday

Breakfast
2 baby bell?? chesses
250ml of 2% milk

Snack
500ml of water

lunch
1.5 cups of European Salad
20ml of honey french dressing
710ml of water

snack
500ml of water

supper
skipped

snack
1 piece of my dads birthday cake
 
Tuesday - no exercise today, ended up being way too busy to even remember to eat last night.

Breakfast
2 mini babybell Cheddar Cheeses
250ml of 2% milk

Snack
500ml of water

lunch
1 chicken breast
1.5 cups lettuce
30ml of real bacon bits
20ml of ceaser sauce
500ml of water

snack
1 litre of water

supper
skipped

snack
green apple
1 litre of water
2 cups of grapes
 
Wednesday

Elliptical 1 hour 20 mins

breakfast
orange
1 litre of water

snack
500ml of water

lunch
2 chicken breasts
1.5 cups of garden salad
500ml of water
20ml of honey french dressing

snack
500ml of water

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

supper
2 chicken breasts
2 cups of lettuce
30ml of real bacon bits
30ml of ceaser sauce

snack
500ml of water

elliptical trainer 1 hour

snack
500ml of water
 
HI fitski,

don't get me wrong, you are still doing great, and I don't want to be a pain, but I think your diet suffers a little:)

I wouldn't consider 500ml of water a snack. Water has no nutritional value. Try and add a piece of fruit or veggie or some sort of snack bar. It is also healthier to sip the water throughout the day instead of drinking huge amounts at a time.
 
Hiya Lisa, thanks for the good advice, yeah I've been totally eating bad the last couple of weeks. I'll put alot more effort into cleaning it up. I am a big gulper of water, i cant stand drinking warm water so i have to drink it quickly, its about 4 swallows for a 500ml water bottle but when i come off the elliptical i can drink about a litre very quickly.

Thursday

Elliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
cinnamon bun
500ml of 2% milk
2 mini babybell cheeses

Lunch
2 chicken breasts
1.5 cups of lettuce
2 tsp of real bacon bits
25ml of ceaser sauce
500ml of water

snack
1 mini babybell cheese
500ml of water

supper
2 grilled cheese sandwiches
cambells totamto soup 1/2 can
250ml 2% in soup
350ml of 2% milk - glass
1.5 cups of garden salad
20ml of honey french dressing

dog walking laps = 4km

snack
green apple
500ml of water.
 
Friday

Breakfast
1 cinnamon bun
500ml of 2% milk

Snack
500ml of water

Lunch
2.5 cups of garden salad
25ml of honey french dressing
500ml of water
2 mini babybell cheeses

snack
1 mini babybell cheese
500ml of wate

supper
3 pieces of baked crispy chicken
500ml of water
1 cup of european salad
15ml of honey french dressing

snacks
1 litre of water
1 flemmish pear
 
Fitski...I always feel to be successful, one can look to those that are successful. Looking back on this process what are the things that kept you motivated and on track. You are very inspirational....awesome job.
 
Hi Jennifer!

Thanks for the kind words! Well the thing that keeps me motivated and on track are my friends. They have been supporting me from day one and every day would send me emails or tell me in person how proud they were of me and to keep doing what i was doing. They are all very awesome people and they too went through big weight losses themselves so I really used them as an example, I also felt that since they had given me so much support there was no way I could let them down!! So evertime I want to quit my workouts early or not do them I just remember all the stuff they told me and it really cheers me up and gets me back on my elliptical trainer. I guess if you have alot people cheering you on you can do pretty much anything you want!

Well I hope that helps ya a little bit, I better update this journal

Sunday

Elliptical Trainer 1 hour 20 mins
500ml of water

brunch
vanilla myoplex lite
350ml of 2% milk

late lunch
6oz tbone sliced
2 cups of garden salad
25ml of hiney french dressing
500ml of water

supper
1/4 chicken dinner
baked potato plain
dinner roll
500ml of water

snack
rice krisipie square
500ml of water
 
Monday - Back in the under 200 pounds club. 198.5 today

Elliptical Trainer 1 hour

Breakfast
Vanilla Myoplex Lite
355ml of 2% milk

snack
500ml of water
home made oatmeal cookie

lunch
1 chicken breast
1.5 cups of lettuce
15ml of ceaser sauce
710ml of water

supper
3 slices of roast beef
1cup of baby carrots
1/2 cup of mashed potatoes
1 litre of water

went out afterwards.
 
Tuesday

Elliptical Trainer 1hour

breakfast
myoplex lite - vanilla
355ml of 2% milk

snack
500ml of water
green apple

lunch
2 cups of garden salad
2 mini babybell cheeses
710ml of water

snack
2 oreo cookies
1 litre of water

supper - girlfriends parents house
1/4 chicken dinner
dinner roll
small garden salad
italian dressing
2 glasses of white wine
1 litre of water

went out again afterwards for drinks
 
Wednesday

Elliptical Trainer 1 hour 20 mins
710ml of water

Breakfast
1 green apple
500ml of water

snack
500ml of water

lunch
2 cups European Salad
25ml of honey french dressing
2 mini babybell cheeses
710ml of water

snack
500ml of water

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

Supper
2 servings of Pineapple Chicken
2 servings of Chicken Fried Rice
1 litre of water

dog walking laps = 4km

snacks
green apple
500ml of water
rice krispie square
 
You must log in or register to reply here.
Back
Top