Noticing some craving trends afternoon into evening. Watching a movie in the couch is probably a factor. It's cold and I considered going out to a movie and dismissed it. I can see that I need to stay more occupied in the evenings. I will get this figured out. I seem to mind going out in the cold a lot more, I think not fitting into jeans or other coats and gear is one factor. I feel more relaxed with my own space.