Fear not for the future, weep not for the past.

Hey Manaloa!
Been missing ya, don't worry I had a bad Saturday too....we'll just chalk it up to experience and keep it moving.

Have a great Tuesday! :)
 
Holy buckets, Batman!!!!!!!
Yesterday I weighed in at 226. ggrrrrrr
Today I weighed in at 221.5 :) :) :)
Happy, yes.
Confused, definately.
 
Manaloa said:
Holy buckets, Batman!!!!!!!
Yesterday I weighed in at 226. ggrrrrrr
Today I weighed in at 221.5 :) :) :)
Happy, yes.
Confused, definately.
Click to expand...



First of all I thought it was hilarious that you quoted Robin, I did the same thing in a post today! :p :p

Second, I need for you to publish what you did in that 24 hour time period because I NEED that info girl! Awesome!
 
Thanks everybody!!!! Well, I'm still 221.5 today. Hooray!! That's almost as exciting as yesterday.
I'm leaving to take my daughter to see Open Season. But I'll be back on later and I promise to catch up with everybody!!! I miss you guys soooooo much!!
**smooches**
 
Hey Manaloa,
I have only read the first couple of pages of your diary so far, but you sound like your doing great. Your diary has really given me the urge to go and buy a bike so I can ride to and from work in the afternoons (I work back at the gym from 5-8). I haven't ridden in so long and I have had no urge to walk because its been getting colder, but I think I may just start riding. Thank you for the motivation.

~ Sara Maria ~
 
Food for the day

Before breakfast workout: Circuit training/weights - 30 minutes

Breakfast
Lean Pockets Ultra, Ham & Cheese
Flax Oil, organic, 2 pills
Fish Oil 1 pill
Total: 230

Mid-morning snack
Slim Fast Optima- Rich Choc Royale Shake, 1 serving
Banana, fresh, 1 medium
Total: 289

lunch
Hubby's chili, 1 serving
Banana, fresh, 1 medium
Flax Oil, organic, 2 pills
Total: 452

Mid-afternoon snack
Yoplait Blackberry Harvest, 99% fat free, 1 serving
Kashi GoLean Crunch honey almond flax, 0.5 cup
Total: 270

dinner
Flax Oil, organic, 2 pill
Beef Stew, 1 serving
Yoplait, mixed berry, Original 99% fat free, 1 serving
Total: 497

After dinner/before dessert workout - Leslie Sansone's walk/jog 30 minute workout + her 3 mile fat burning walk for 45 minutes. (I'm bushed)

Total for the day: 1746 calories
 
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Whew, well, just finished with everybody's diaries that I could find. Hope I didn't miss anyone!!! If I did I'm sorry!!! I'm going to bed now. I'm exhausted!!
 
hey there

Hello,'mag
Longtime no see! How have ya been? Good job on the
work out and calories! What exactly does flaxoil do? I came across
some when I dieted like over 5 years ago but it was actually a nasty
oil your suppose to put in food so ya cant taste it but I did and YUCK!
I heard back then that it curbs appetite thats probally why I bought
it! I never saw a pill form.Thank you for stopping my my diary and saying
hi! Tammy
 
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