Thank you so much for that i ended up doing it and going for a very long walk and i only put on 500gms so i will take that and start my week nice and fresh i did not like going to weight watchers to be told that but i did go out so i must own it haha i am not liking the new weight watchers program so i am going to do their old plan as it worked so much better for me oh well ill see how this week goes then i will let you know i just think there is too many points this time around i am annoyed this time, last time i had lost almost 10 kgs and this time 5kgs and i went out alot more last time oh well nag over lol