Elizab3th's Diary : 'Running Away From Fat'

Protein bars sound like a good idea. Why didn't I think of that? Let me know if you find one that doesn't taste like dirt! What brand is that, by the way, so I will know not to buy those?
 
Hey you,
You have got this weight loss down. Keep it up. I bet tommorrow you'll be like 159-158. Can't wait to see:D HAve a good eveninig
 
Wednesday is going to be just as great as Tuesday!


The protein bars - they're Shopper's Drug Mart kind... just "Life" or whatever, I was kind of in a rush and just grabbed the best looking kind - I could do better though Haha.. by the way - I don't know what a dirt road tastes like hehe. I can't wait to hit the scale though ... hopefully it'll be less than before! I gotta run though just checking in for the morning - I want to say good luck to everybody today - it's a good day! And you will do awesome!
Cheers!
 
Oh Yes It Will Its Wonderful Wednesday Girlfriend So Lets Rock Them Scales!!
 
hey liz, thanks for checking in on me and your kind words! i am going to try to have your positive attitude rub off on me!! appreciate it! have a great day!!!!
 
Hey there Elizabeth, you're doing great!! I wish I could suggest a good protein bar, but I've never even tried any. I like the granola bars myself, since fibre is what I'm lacking most of the time.

Anywho enjoy your Wednesday, and Thursday too if I forget! Eat good and be happy :D
 

Okay Beagle - you really got me excited about this.. I talked to my mom about it all completely - she's a nurse and she gave me the whole scoop so I am going to juice fast tomorrow - only my v8 and fresh OJ and tons and tons of water. But only for a day - she said if I do it longer it won't be good for me as I haven't prepared for this like most people do... you know change your diet atleast one week prior to lots of veggies and that. But I know I've been eating healthier so it will be okay. I may be on here ALL day tomorrow! haha... nope I'm just going to keep my head up and do it.. once I get by tomorrow then my diet won't seem so bad - at least it will be food! I have a couple scrambled eggs and 1pc. of toast along with my protein bar today.. I'm feeling - a little down because I can't really exercise too much - I will get a 40 minutes walk in though to my house and back so I hope that'll do some damage to this fat of mine. I wish I could go swimming but my swimsuit doesn't fit :( I haven't swam for a year and wow have I put on weight in that time! Just another reason to work out... I'm living in sweats until I get to my happy weight! I feel lighter though - I mean.. I haven't felt so non-bloaty until I started this diet - it really does help, wow. I'm not weight myself today though - I usually do it right early in the morning before I eat or anything.. that's when your supposed to I heard, but I missed my timeslot because my scale is at my mom's house not my boyfriends. I really want a juicer - how much do those things usually go for? *phew* that was a long one.. sorry guys
 
I weigh myself first thing in the morning too, its always the most optimistic number ;) I've actually found that I lose as much as 3lbs overnight... its just a matter of keeping it off all day!

For the juicer, I found at futureshop for just under $50, but it looks like only the downtown and NE edmonton locations have them in stock, so I hope you live near one of them! I wish Zellers had a proper online catalogue so I could check that too, since they'd probably be cheaper.

I think a juice fast is much easier than a water fast, so I bet you'll do great on it! V8 and orange juice sounds delicious!
 
Hey there! I was thinking the same thing!! Let me know how it turns out! I've been thinking about doing this for a day or so!
 

I think I'll be on here all day tomorrow so I don't give in and eat what my boy's eating - which would be the worst cause he's a total junkfood addict, but why doens't he gain? Grrrr... that's wicked - thanks so much Beagle I thought they were like over $100! I watch too many infomercials... I live in those apartments next to future shop so I can't just run over! That's so great - now to talk my boy into buying one... lol - I sound so pathetic but he's the money maker while I lose this weight. He's so great about it though! Cause I'm the cleaner of course as well haha. Wait isn't that just a blender? I think it is...
 
Okay, my bad, I misunderstood/misread what you were looking for... for some reason I was thinking of making like shakes and smoothies, which you'd want a blender for. Juicers, I have no clue, sorry :(
 
End of The Day - Report...


+he MeNu
Calories - Protein - Fat - Carbs - Fiber - Sodium
1,027.6 - 58.1 - 24.6 - 89.6 - 2.5 - 804.1

Peach Activia Yogurt
Risotto
Protein Bar
Soft Drink, Dr. Pepper, Diet
Bread, White, Light
Eggs, Chicken, scrambled

Don't worry guys - I know it sounds like its low but I did a little nibbling on some chips this morning and some bread at my moms place. I like to give myself some extra room in my diet for those things! Now my exercise:
- 40 mins walking
- 10 mins elliptycal ...I can't believe it but I was just too tired.. had to give up
- 10 mins Tae Bo
That's about it.. I wasn't too active today, felt sore so I relaxed plus I'm done eating at 8pm tonight... starting my juice fast - 36 hours. I won't do much tomorrow but walk back from my place to my boy's in the morning. I have to keep water on me all the time.. that so important. I'll let everyone know how it went - I'll be on here for sure! Haha...
I hope everyone did awesome! You guys rock! Cheers!
 
elizab3th said:
Little dress.. here I come. Sexy strut... here I come!
I'm getting skinny. And I'm never going to look back!
Click to expand...
Remember this when times get tough... you can do it girl, I believe in ya! :D
 
elizab3th said:

- 40 mins walking
- 10 mins elliptycal ...I can't believe it but I was just too tired.. had to give up
- 10 mins Tae Bo
That's about it.. I wasn't too active today...
Click to expand...
:eek: Wasn't too active today? :eek: That's a lot of exercise girl! :eek:
Good luck on the fast...
 
Lost 6 Pounds!


I weigh 156 lbs. That's another 6 lb. lost - isn't that bad?.. I guess I'm just starting out so it's mostly fluid but I feel great! Juice fast has begun... sipping on some V8 as we speak, yummy.

I've got to go lay down - watch some tele for a while so I can forget about hunger... it comes in waves - I usually eat breakfast so I'm hungry already!

Hey Beagle did you see Bridget on BT this morning? As much as I hate the two new guys - Bill and what's her face .. Bridget is awesome.. she was dancing around to "What A Feeling" - at Vic Comp. Just had to mention that cause I have nothing to say.

Good luck to everyone today, I'll be on and off - 156 pounds!!! Holy &$#%! Haha!

 
That's fantastic! Congratulations! If only I could lose 6 pounds, tell me what you think worked best! Keep it up girl, that's great! Have a wonderful day & an even better weekend!
 

I'm only doing it for the day because if I do it longer it will slow down my metabolism - but it's good for you... I don't even have fresh fruit juices either which is best, only V8 and cranberry and that. They're still low-cal ... but apparently it's really good to give your digestive system a break and flush it out with TONS of water.. I'm going to be peeing every 10 minutes haha.
The reason I'm losing so much though is because it's mostly fluids right now - you know the first 10 lbs. - now I'm really in the hard spot haha.
 
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