I dont believe you have never heard of any fights at schools. Or serious injuries from those fights, they happen every day. Why single me out when thousands of kids have fight a year? They dont all need anger management, and neither do i. Maybe you were just the type that tells the teacher. Most guys dont do that.
EazyE's diary!
- Thread starter EazyE1
- Start date
I dont believe you have never heard of any fights at schools. Or serious injuries from those fights, they happen every day. Why single me out when thousands of kids have fight a year? They dont all need anger management, and neither do i. Maybe you were just the type that tells the teacher. Most guys dont do that.
M2M
New member
easyE - I have my black belt in Kenpo, I've studied Jeet Koon Do (JKD) & Juijitsu. I know quite a bit about fighting.
I also know that when you PLAN and consider going back a second day to fight again that there are either issues with anger or control. All of my comments were based on what *you* wrote.
You certainly don't have to like what I said or agree, but maybe you'll think about what was said here. Maybe even stand back and not look at it so defensively.
Hey EazyE,
How the weight loss coming along? I haven't been on much lately so I thought I would stop in and say hi. I'll log onto MSN a few times this weekend and look for ya.
I think I finally figured out what is keeping me from losing. I'll explain all that to you later when i've got more time.
You take care and we'll chat this weekend.
Jessica
How the weight loss coming along? I haven't been on much lately so I thought I would stop in and say hi. I'll log onto MSN a few times this weekend and look for ya.
I think I finally figured out what is keeping me from losing. I'll explain all that to you later when i've got more time.
You take care and we'll chat this weekend.
Jessica
Its going ok, although i dont know for sure until i get weighed today. I wasnt quite as strict as i was last week, so i doubt i will have lost 3.5 lb. Also i havnt done much cardio either. And the more weight you lose the less calories you need so im leading towards a plateau i think.
Oh yea and im a black belt in Karate and Kung Fu dontcha know?
Wow, man i wasnt expecting this...
Well since last Saturday i havnt been very strict with my diet, i havent done any cardio expect for walking and i have only done weight lifting for 2 days......but i STILL lost the recommended 2lb's over a week! Wow, dieting is Eazy lol. But still, i am fearing a plateau soon so im going to up my exercise and weightlifting like never before. What good would it be to be thin but still have the endurance of an overweight guy? I always thought it was the extra weight people have to carry which makes them out of breath quicker, but its mostly because overweight people never do much exercise, so the muscles are small and the body is big. Should be in reverse, muscles big and the body small lol so thats what im aiming for. The other reason for the 2lb and not the 3.5lb could be because im approaching my appropriate weight. Im going to change my ticker and set a slightly more distant goal, but at this rate i will have cracked it by xmas. Plus the cold winter boosts weight loss by a lot because your body burns cals to stay warm.
Hope everyone is doing ok.
Well since last Saturday i havnt been very strict with my diet, i havent done any cardio expect for walking and i have only done weight lifting for 2 days......but i STILL lost the recommended 2lb's over a week! Wow, dieting is Eazy lol. But still, i am fearing a plateau soon so im going to up my exercise and weightlifting like never before. What good would it be to be thin but still have the endurance of an overweight guy? I always thought it was the extra weight people have to carry which makes them out of breath quicker, but its mostly because overweight people never do much exercise, so the muscles are small and the body is big. Should be in reverse, muscles big and the body small lol so thats what im aiming for. The other reason for the 2lb and not the 3.5lb could be because im approaching my appropriate weight. Im going to change my ticker and set a slightly more distant goal, but at this rate i will have cracked it by xmas. Plus the cold winter boosts weight loss by a lot because your body burns cals to stay warm.
Hope everyone is doing ok.
Yep ive changed it to 14 lb left to lose. Im 13 stone exactly now, i think 12 is probably the best weight for me. At the moment anyway, because im not all that muscley, even though i have a large frame and im 5 ft 10. I suppose if i was fit and muscley i should be 13 stone, but as im not very fit and muscley i think 12 would be more accurate. If all that makes sense.
Way to go Eazy! I'm very proud of you. This has to be making you feel really good about yourself. It should anyway. You are very committed and that kind of state of mind is hard to get into .... and stay into. Keep it up and you'll be at your target weight in no time.
Jessica
Jessica
Yea im happy with my progress, still a bit worried about the plateau i think im going to hit.
Hows your diet going?
Well..... I figured out what my problem is and you were right... i'm not eating enough. I've been writing down what I eat for a couple weeks now so that when/if I go see a nutritionist I could show her. I've never counted calories before. It's a pain for me to do because I don't hardly eat any packaged foods. Two days ago though I sat down and decided to see what I could come up with. (Now take in mind that I eat about every three hours and I pick at food all day long so I felt as though I was eating PLENTY of food.) From what I can figure I only had about 700 calories that day...800 TOPS... and it looks at though that has been the norm for me lately! Sooooo I'm pretty sure that I haven't been losing weight cuz my body is in starvation mode. I eat a ton of food BUT everything I eat is so low in calories that they don't add up to much. Forty calories here and eighty there isn't anything, really!
So now i'm really working on getting my calorie intake up. It's almost hard for me to do because of the kind of food I eat. I've got to eat a butt load of food to reach 1200 calories. Now that I have to get all this food in I am making myself eat breakfast. I'm doing two eggs and one slice of toast.
Before, any time I would start eating more food I would gain weight and i'd freak so I would stop eating so much. THIS TIME I took my scale away. I've got to stop weighing myself daily. I know that I am going to have to gain some weight in order to get my body back to where it should be before I will start losing again. I'm taking my scale away because I don't trust myself to give this a fair chance if I don't. I struggle with eating enough food as it is, I don't need the scale there making me depressed. I will weigh myself again in two weeks.... unless I feel like i've gained ALOT...lol... then I might wait! I am going to stick with eating my healthy foods but more often. I am also going to try eating small amounts of normal food. NOT junk food but like... chili, "beef" hamburger, a taco, maybe even a little pasta, ect.
I hope I can do this without gaining much weight. It is really upsetting to know that I am probably going to gain weight. It's scary! What if I lose control like in my past, ya know? What if I start slipping?
Wish me luck!
Jessica
So now i'm really working on getting my calorie intake up. It's almost hard for me to do because of the kind of food I eat. I've got to eat a butt load of food to reach 1200 calories. Now that I have to get all this food in I am making myself eat breakfast. I'm doing two eggs and one slice of toast.
Before, any time I would start eating more food I would gain weight and i'd freak so I would stop eating so much. THIS TIME I took my scale away. I've got to stop weighing myself daily. I know that I am going to have to gain some weight in order to get my body back to where it should be before I will start losing again. I'm taking my scale away because I don't trust myself to give this a fair chance if I don't. I struggle with eating enough food as it is, I don't need the scale there making me depressed. I will weigh myself again in two weeks.... unless I feel like i've gained ALOT...lol... then I might wait! I am going to stick with eating my healthy foods but more often. I am also going to try eating small amounts of normal food. NOT junk food but like... chili, "beef" hamburger, a taco, maybe even a little pasta, ect.
I hope I can do this without gaining much weight. It is really upsetting to know that I am probably going to gain weight. It's scary! What if I lose control like in my past, ya know? What if I start slipping?
Wish me luck!
Jessica
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Ah i told you you werent eating enough! For me dieting isnt really dieting because i can still eat normal ammounts of food. Its weird how a difference of 300 extra calories can make your body decide to come out of starvation mode. Im going to eat less for a few weeks now and up my exercise or im bound to hit a plateau.
I had no idea you weighed yourself DAILY, just do it once a fortnight. Or once a week like i have started to do. Its more of a suprize if you let the lost lb's build up so you can see the total lb's lost after a week or 2, rather than going on the scales every day and seeing a .1/.2 difference. If that makes sense?
If i was you i wouldnt lose control, you dont need to over eat to come out of starvation, but when you do eat your BMR ammount you will put on a few lb's, because your body will store everything you give it. Kind of like it has been doing but if you plan to eat more you will put weight on for a while.
It just depends how much you want to be slim, i do a lot so thats why i find it easy not to cheat, if you feel the same you wont lose control!
p.s. You should also get to a point where you prefer the healthier foods. Like for me i prefer the chicken sandwich to a bag of chips or some crisps. A few months back i wouldnt eat a sandwich, i cant remember the last time i ate one before this diet!
Ttyl
p.p.s. lol. Sorry if this message is dis-jointed, ive only just woken up lol.
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Yeah, you were right. I really thought I was eating enough cuz of the amount of food that I ate. I ate like all the time BUT it was nothing but health food. I practicly lived on veggies, fruit, and yogurt. Oh my new thing is canned pumpkin. Mmmmm! I heard about it from someone on here. I add pumpkin spice and Splenda and eat it. I don't even cook it or warm it up...lol. It's really not bad for ya at all. Ya just have to make sure you get the "pumpkin" and not "pumpkin pie mix". The pie mix has sugar and stuff added. Then again.... my taste buds are a little off. I haven't had "GOOD" food in so long that canned pumpkin tastes good to me....lol. I don't eat junk... AT ALL!!! I see food as nutrition now and there isn't anything a bag of chips is gonna give me that I want. The last time I ate anything bad was like six months ago or so I ate a slice of pie. Probably the worst thing that I've ate in the past several month since i've stopped losing is a single hotdog(no bun) every once in a great while. I eat very healthy so I knew I wasn't losing because of that.
I felt really fat last night. It sucked! I can tell that i've gained at least a little. People laugh at me when I say that I can tell if I gain five pounds. They are like "oh PLEASE... it's FIVE pounds... you can't tell. You only think you can cuz the scale said so" but I really can. I swear I gain it all right in my mid-section and it's obvious to me.
Ya know, you may never even hit a plateau. I wouldn't worry so much about it. When I was your age I lost 55 pounds and never hit a plateau... thats not saying that you won't though. If you do, it's not that bad. They normally don't last too long. Mine on the other hand has lasted over two months BUT we now know why
Well, i've got some homework to do. I've got another big test coming up this Wed. so I have got to study. Take care and take to you later.
Jessica
I felt really fat last night. It sucked! I can tell that i've gained at least a little. People laugh at me when I say that I can tell if I gain five pounds. They are like "oh PLEASE... it's FIVE pounds... you can't tell. You only think you can cuz the scale said so" but I really can. I swear I gain it all right in my mid-section and it's obvious to me.
Ya know, you may never even hit a plateau. I wouldn't worry so much about it. When I was your age I lost 55 pounds and never hit a plateau... thats not saying that you won't though. If you do, it's not that bad. They normally don't last too long. Mine on the other hand has lasted over two months BUT we now know why
Well, i've got some homework to do. I've got another big test coming up this Wed. so I have got to study. Take care and take to you later.
Jessica
Yeah, you were right. I really thought I was eating enough cuz of the amount of food that I ate. I ate like all the time BUT it was nothing but health food. I practicly lived on veggies, fruit, and yogurt. Oh my new thing is canned pumpkin. Mmmmm! I heard about it from someone on here. I add pumpkin spice and Splenda and eat it. I don't even cook it or warm it up...lol. It's really not bad for ya at all. Ya just have to make sure you get the "pumpkin" and not "pumpkin pie mix". The pie mix has sugar and stuff added. Then again.... my taste buds are a little off. I haven't had "GOOD" food in so long that canned pumpkin tastes good to me....lol. I don't eat junk... AT ALL!!! I see food as nutrition now and there isn't anything a bag of chips is gonna give me that I want. The last time I ate anything bad was like six months ago or so I ate a slice of pie. Probably the worst thing that I've ate in the past several month since i've stopped losing is a single hotdog(no bun) every once in a great while. I eat very healthy so I knew I wasn't losing because of that.
I felt really fat last night. It sucked! I can tell that i've gained at least a little. People laugh at me when I say that I can tell if I gain five pounds. They are like "oh PLEASE... it's FIVE pounds... you can't tell. You only think you can cuz the scale said so" but I really can. I swear I gain it all right in my mid-section and it's obvious to me.
Ya know, you may never even hit a plateau. I wouldn't worry so much about it. When I was your age I lost 55 pounds and never hit a plateau... thats not saying that you won't though. If you do, it's not that bad. They normally don't last too long. Mine on the other hand has lasted over two months BUT we now know why
Well, i've got some homework to do. I've got another big test coming up this Wed. so I have got to study. Take care and take to you later.
Jessica
I know but i cant afford to hit a plateau because my "deadline" is Christmas. I have about a stone to lose, maybe more maybe less. I dont know for sure because i dont know how i will look.