EazyE's diary!

^ That's exactly what the druggie kids at your school said. Take a good look of them--strung out all the time, dead looking. I'm sure they didn't think that one snort of coke was going to make them an addict.
 
Kaitie said:
^ That's exactly what the druggie kids at your school said. Take a good look of them--strung out all the time, dead looking. I'm sure they didn't think that one snort of coke was going to make them an addict.
Click to expand...

How do you know thats all it takes?
 
I'm a teacher. Doesn't make me an uber expert but please trust that I have seen it happen---more than once in my eleven years of teaching. The 'normal' kid comes in looking a little off one Monday...then another Monday. Then looking a little gaunt, then hanging out 'that kid' (who we all know is nothing but trouble)....and within a matter of weeks this great student is knee deep in a pile of s*it that I'm sure she never could have predicted would've happened after 'one time'.
 
Quote:
Originally Posted by dariqueen
EazyE, what are these cookies that you are talking about?

Ones they make at school.
Click to expand...

I was just thinking, that if you skipped those, with the high calories, you could have a BIG meal and fill up instead.:D Just trying to help!:)
 
Im a bit annoyed because my mum lost loads of weight from hardly eating anything, like a slice of bread for breakfast and some soup at 3pm. I want to try that to but everyone says you just lose muscle and water weight. I dont even know what my accurate BMR is, i did a calculator and it said 2049 calories but i never did any exercise before so wouldnt it be much lower now, even more so that i have lost one stone. The more weight you lose the lower your BMR becomes, my BMR could be 1200 calories and thats why i dont feel like ive lost any weight! Starvation seems the only fast way to lose this remaning stone. I want it gone by xmas or i'll be dieting for like 9 months!
 
EasyE, everyone here has their own way of doing it - some people count calories to an advanced level of mathematics, some people head for the gym and lift weights, others walk and walk, I get pulled around Thetford Forest by a squirrel crazed husky! But most people here would agree that throwing up is a big no no - and that starvation dieting is a slippery road to bad health.

Think about the long term - and you should have plenty more of that than me. You don't want to trap yourself into yo-yo dieting or eating disorders. Nine months of dieting? Heck, thats short term! Don't think of it as dieting and a temporary state of denial - think of it as taking control of how you live. You can enjoy foods - good foods, you just have to learn how to find them and appreciate them. By the way, weetabix with semi skimmed milk - thats a good breakfast and well done on the weight loss, you are doing fine!

However you choose to do it, I wish you the best of luck - you have the potential to be the person that you want to be :)
 
ToothlessFerret said:
EasyE, everyone here has their own way of doing it - some people count calories to an advanced level of mathematics, some people head for the gym and lift weights, others walk and walk, I get pulled around Thetford Forest by a squirrel crazed husky! But most people here would agree that throwing up is a big no no - and that starvation dieting is a slippery road to bad health.

Think about the long term - and you should have plenty more of that than me. You don't want to trap yourself into yo-yo dieting or eating disorders. Nine months of dieting? Heck, thats short term! Don't think of it as dieting and a temporary state of denial - think of it as taking control of how you live. You can enjoy foods - good foods, you just have to learn how to find them and appreciate them. By the way, weetabix with semi skimmed milk - thats a good breakfast and well done on the weight loss, you are doing fine!

However you choose to do it, I wish you the best of luck - you have the potential to be the person that you want to be :)
Click to expand...


I dont know how i lost that stone though. I didnt eat much, then i hardly ate anything at all, then i began eating a bit more and the whole time i was using some broken scales, until i got weighed at a shop and i had lost a stone. Now i dont think im losing anymore. 9 months is ages for one stone!
 
Ask yourself this...
Do you want to stay lean once you lose the weight?

People who crash diet are more likely to gain the weight they lost back - PLUS some.

Ever see what happens after someone starves? They binge.

What is so wrong with just learning to eat controlled, normal portions and lose weight sensibly? Not only will you be healthier, you will learn to regulate your food portions along the way and you will be better equipped at maintaining your weight loss once you get there.
 
What is so wrong with just learning to eat controlled, normal portions and lose weight sensibly? Not only will you be healthier, you will learn to regulate your food portions along the way and you will be better equipped at maintaining your weight loss once you get there.
__________________
Click to expand...

Plus you'll be happier...when I tried this last time, I didn't starve myself, but I didn't allow myself any treats and I was miserable. This time, I am allowing myself a bit of pepsi every day, and a treat once in a while (in moderation), and I am so much happier. And I've lost almost 14 lbs doing it!
 
M2M said:
Ask yourself this...
Do you want to stay lean once you lose the weight?

People who crash diet are more likely to gain the weight they lost back - PLUS some.

Ever see what happens after someone starves? They binge.

What is so wrong with just learning to eat controlled, normal portions and lose weight sensibly? Not only will you be healthier, you will learn to regulate your food portions along the way and you will be better equipped at maintaining your weight loss once you get there.
Click to expand...

Well then can you explain what a healthy diet is? Because every time i say what i have had in a day someone picks fault with it. So what shall i eat tomorrow which is only 1200 calories and something i could prepare?
 
1200 calories:

2 cups of raisin bran 344 calories
1 lean cuisine microwave lunch about 300 calories
1 cup of applesauce 100 calories
1 huge grilled chicken salad with dressing 300-350 (depends on the veggies you put on it)
1 weight watchers fudgsical. 60 calories

Go to fitday.com and start pluggin' in some numbers.
 
YES!!!! And there's a lot of ways you can cook chicken, etc. that's healthy so it doesn't get boring:) You can do it EazyE; and please know, that we're only trying to help...because we WANT you to succeed!
 
Ok so today ive had:

2 shredded wheat biscuits (not actual biscuits for people who dont know lol) Thats just what they are called on the box, but anyway thats 217 with semi skimmed milk.

1 Alpen cereal bar, 110 cals

1 Chicken sandwich with brown bread and no butter, about 240 calories.

Some Tic Tacs, about 60 calories

A small portion of grapes, about 50 calories.

And im having some low fat noodles with half a can of tuna fish and corn, thats about 400 calories.

Thats about 1077 calories.

But also, today i erm...."skipped" Religeous Education at school and walked home 3 miles. Yea not the best thing to do, but im just not interested in different religeons views on God. No offense to anyones religeons here, but we have a really strict teacher and unfortunately my class is full of idiots that never shut up so i just walked home and skipped it. To me, my exercise is more important than 1 RE lesson. I probably wont do it again anyway.

Also, ive been doing some quad and calf exercises, mostly squats. Now i can hardly walk lol, cycling really doesnt used the quads enough. Squats make your quads ache so you know its working.

Leave comments if you wish. Cya!
 
Hellooo! Just stopping by, hope you have another great day - I'm not a big fan of organized religion so I probably would have skipped too ;) and it's good that you used that time to exercise instead of smoking behind the dumpster..lol .But no more skipping - school is important!!
 
pequin said:
Hellooo! Just stopping by, hope you have another great day - I'm not a big fan of organized religion so I probably would have skipped too ;) and it's good that you used that time to exercise instead of smoking behind the dumpster..lol .But no more skipping - school is important!!
Click to expand...

Lol nah im no smoker, hate the smell and taste.
Thanks for the post.
 
I should probably tell you that skipping it is bad, but I probably would've done the same thing :eek:
Anyhow, you seem to be doing great. Keep up the good work (lol that sounds so teacher-ish)
 
You must log in or register to reply here.
Back
Top