Diary - Part 2
- Thread starter a-n-g-e-l
- Start date
MandyH
0
Just read all of your posts in this thread. First of all, happy belated birthday! Sorry I hadn't read sooner to wish you one on your birthday! Secondly, I really admire your dedication. It has to be challenging to get your exercise in along with proper nutrition when you're taking care of 3 young ones! You're a very strong and determined lady! Last of all, if you make those protein bars, please let me know how they come and which recipe you use. Been thinking of trying to make my own. The store bought ones just haven't been doing it for me.
Keep up GREAT work!
Keep up GREAT work!
Just read all of your posts in this thread. First of all, happy belated birthday! Sorry I hadn't read sooner to wish you one on your birthday! Secondly, I really admire your dedication. It has to be challenging to get your exercise in along with proper nutrition when you're taking care of 3 young ones! You're a very strong and determined lady! Last of all, if you make those protein bars, please let me know how they come and which recipe you use. Been thinking of trying to make my own. The store bought ones just haven't been doing it for me.
Keep up GREAT work!
Thank you
I have ordered the ingredients for the bars. Should come today. So excited.
. Will try to make them tomorrow. Hope they're nice.
Started c25k today. I managed to misread the program so instead of 90sec walk 60sec run i did the opposite which meant by the end of the 25mins i had ran 12mins instead of 8.
Treadmill read: 240cals burnt(estimate i'm sure) 2 miles ran/walked.
Tomorrow is day 1 lvl 2 shred. On Friday i will do the program for week 2 of c25k as i didn't find running for 90secs a problem which is needed for week2 but don't think i could do 3mins as needed in week3.
Treadmill read: 240cals burnt(estimate i'm sure) 2 miles ran/walked.
Tomorrow is day 1 lvl 2 shred. On Friday i will do the program for week 2 of c25k as i didn't find running for 90secs a problem which is needed for week2 but don't think i could do 3mins as needed in week3.
Benny Bent
New member
I just came to think about it, is your avatar a picture of your goal? :>
Thank you. I don't think i could have done it before but the 2 weeks of 30ds has definitely helped me.
Sounds like you're making some fantastic progress! You're way of thinking is similar to mine. I really don't care what size I am, I just want to be at a healthy way and I want to feel healthy. The being smaller *is* just an added bonus.
Keep up the good work!
Thank you. I think that way of thinking is most likely to keep me exercising for many years to come. I don't want to stop once i hit a number on the scale.
Did day 1 of level 2 of 30ds with 2.3kg dumbbells. Not a good idea. The workout is already tougher than level 1 so i found i was really slow trying to concentrate on keeping my form right. I need to get used to the moves first and then opt for the heavier weights. Tomorrow is c25k day. So Saturday i will use the 1.1 kg weights and keep to that for a few days.
Risty
New member
I always find it better to go lighter and slower the first time or few that you do a new dvd/exercise just to make sure you don't injure yourself!! If you injure yourself, then you're really hooped! I did that when I was doing P90X in the past. Tried pushing too hard and I hurt my shoulder.... do you know how much upper body stuff there is in there? Yeah, I learned from that mistake for sure!