I remember doing this after my second was born. Can't believe i forgot. Had the same issue then with food. I shall attempt doing this soon one day when hubby's at home. Thank you
Diary - Part 2
- Thread starter a-n-g-e-l
- Start date
I remember doing this after my second was born. Can't believe i forgot. Had the same issue then with food. I shall attempt doing this soon one day when hubby's at home. Thank you
Thank you all for the advice.Just did day 8 of the shred. Used 2.3kg(5lb) weights for circuit 2(dumbbell rows and bicep curls). Still using 1.1kg(2lb) for the rest. Progress
. 2 more days left on this level. I do feel i am ready to move on to the next workout now. Watched it through once. Think i can manage it... i hope Have a fabulous friday!
Also had a bit of the hubby's protein shake. 34g to 150cals. Never been great with getting enough protein in my diet so hope this helps. Taste is not brilliant but something i can get used to. This one is vanilla. Think i would prefer chocolate . Or i will have to make protein bars out of it.
. Or i will have to make protein bars out of it.
Guideon
New member
Oeh nice work with the 5 lbs dumbbells.
Just did day 8 of the shred. Used 2.3kg(5lb) weights for circuit 2(dumbbell rows and bicep curls). Still using 1.1kg(2lb) for the rest. Progress
Have a fabulous friday!
Getting ready to move on with level 2 myself. level 1 just once more.
Kind of curious to see what level 2 is gonna be like.
Thank you. I do think breastfeeding does help a lot.
Yesterday
Calories = 1750/1650
Water = 3litres
Exercise = 30ds lv1 day 8 (first day with 2.3kg dumbbells for circuit 2)
Guideon
New member
Risty
New member
Nostalgic - The first bit of breastfeeding is the hard part. Once you get past that it's so great. It's a great time with the baby and it's sooooo easy! It's always there, always ready and it's free! Plus it helps you burn great calories. For me, the first month is the hardest. With my second baby, I had a huge crack in the left nipple from a bad latch, so that took 3 months for it to stop being super painful. But the right side was fine after 3.5 weeks. Now the baby is 8 months and I'm so glad I didn't quit. So just give it your best Oh and in the beginning babies tend to cluster feed or feed A LOT and people think they don't have enough milk, but the baby is doing that to help up the supply. So just make sure you eat enough calories and drink enough water You can totally do it!
Oh and in the beginning babies tend to cluster feed or feed A LOT and people think they don't have enough milk, but the baby is doing that to help up the supply. So just make sure you eat enough calories and drink enough water You can totally do it!Impressive! Bet you got a good burn from that
Yep
felt so good. Did it again on Sat. Last day lvl 1 left...Aww good luck. I found the first 6 weeks tough each time, but like risty said it does get easier the more you do it. Helps if you have a lot of support. I found some days i didn't get away from baby all day.
I got into the habit many years ago. Started with 2 litres. Now it's easy. Getting into the habit is tough especially if you don't drink any like i used to. But with breastfeeding it is a lot easier. I am thirsty all the time!