Deadlift Chart

PMDilly said:
I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).

Done with a belt/chalk, which is technically raw, but not by the rules of the post. I do have a vid of the 500x4 though.
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Thats insane :eek: is the 500x4 done with no belt or chalk? ever pulled a 1rm?
 
Belt and chalk. Here's the link to the vid:



Belt is still considered "raw" by meet rules, but as I noted above it's not the rules of the post.

I haven't attempted a 1RM in well over a year now, though I'm tenatively shooting for a double with 605 (though I'd be ecstatic about even a single) before the end of the year.
 
well 505x0... lol, i'll try this again in a few days. if i can get 405 for 10 i sure as hell better be able to get this.

i <3 being short :p
 
LeiYunFat said:
I tried maxing today, and wtf, apparently my max has gone down 20 lbs, AND I've gained weight.
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The DL will be suffer more from weight changes (up or down) than any other lift. It's not like the bench or squat where gain in weight = gain in strength.

With me it also doesn't respond well to constant hammering. I have to rotate phases of squats/OL pulls/light DLs with phases of really hammering it with max sets of 1-5 reps. The max sets will last me anywhere from 2-5 weeks before stagnating.
 
my weight: 165
max deadlift:310 (did this... uhh... sunday.. and this was after bent over rows.. so it might be a little more but thats what I did and I could only do one full one)
 
PMDilly said:
The DL will be suffer more from weight changes (up or down) than any other lift. It's not like the bench or squat where gain in weight = gain in strength.

With me it also doesn't respond well to constant hammering. I have to rotate phases of squats/OL pulls/light DLs with phases of really hammering it with max sets of 1-5 reps. The max sets will last me anywhere from 2-5 weeks before stagnating.
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That sounds appropriate. I noticed in the past weeks I had been really hitting my posterior chain, almost on a daily basis. Most of my lifts suffered after a little while.

I'll take your ideas to heart, they seem just about right.
 
I was 190 when that was taken, which is a bit "underweight" for me. I tend to hover around 200-210 most of the time.
 
Oh btw..im moving up 20-30lbs in the next 2-3 weeks..with full rep sets and partial reps..which involves proper form, but bring the bar to your knees and putting it back down again. When i started going to gym i could only do 100lbs..and in 2 months...70lbs.
 
PMDilly, I tried the method you talked about; I've taken a break from excessive dl'ing and pc work, but I'm talking about how you do your singles before your sets; and that **** was way better than anything I've done for a long while.
 
LeiYunFat said:
PMDilly, I tried the method you talked about; I've taken a break from excessive dl'ing and pc work, but I'm talking about how you do your singles before your sets; and that **** was way better than anything I've done for a long while.
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I know right? That's good stuff.

I hit a double with 545 today, again w/ belt and chalk.

Here's the vid:
 
nice lift man! :p it looked tough.

and what do you mean Lei, he does his singles before sets?
PMD, if you would be so kind and give me an example? maybe its something i have to try out.
 
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