Deadlift Chart

coeffiencent ration 2.76 sorry forgot to add it ealrier!
 
I can now rackpull from just below the knee 572lbs for 10 reps.

Have deadlifted 484lbs but i know i could do more now. Reckon i can break 500lbs.
 
Not bad at all. If you can rack pull 572x10, I imagine you should be able to deadlift 600 or more, provided you can get the bar started off the floor.
 
Best record 280 k.
Now training romanian deadlift until we have a better knoweledge of the safety of the house, because I train at home and the beat of the weight on the floor may broke the walls. In the image, 250 k in championship -first place-
I estimate that I'm lifting in good form 230 k. My age 59.250 da terra.jpg
 
Last edited:
Back
Top