Deadlift Chart

230 - rooffiss

1.35 - rooffiss 230/170
 
Just got a barbell set and have been practicing dead lift form. Have gone up to 205 today ;-)... may go more...
edit: did go more... threw 2 cookies on each side and just went for 225.
edit: I'm way to comfortable lifting heavy things... 245

245 - limestix
1.32 - limestix (245/185)
 
Last edited:
352 - BigTomW

1.59 - BigTomW 352/222

Just did this now, my max will be more as i did 352x3 and probably could of gotten another 1 or 2 out. I need to have another go at 400+. My weight is an 'ish' as well.
 
this thing really has to be updated -_- im still at 231 when i can pull 325 lol

oh well.
whenever theres time i guess it will be updated~
 
Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!

308 - Dutes

2.09 - Dutes (308/147.4)

(Weights Converted from Metric)
 
330 - andyroid20
1.81 - andyroid20 (330/182)

This aint my max but its the most I've done so far and wanted to be included.
I did it after sets of 242x10, 264x8 and 286x6 308x5 and I did 330 for 4 reps.
 
Last edited:
are stiff legs or normal deadlifts harder? cause i cant seem to do the normal one as my back starts curving once its around my knee area. :/
 
Wow, I haven't updated this in a while...

380 - SkianS40
2.11 - SkianS40 (380/180)
 
You must log in or register to reply here.
Back
Top