Deadlift Chart

mreik said:
I was in a rush last time jenn, ill update it.. and ill wait for a single to put you in timmy.
Click to expand...

Thanks Mreik , I don't wanna be stuck at the bottom :( So I guess I gotta get my ass in gear, heal my back and do some heavy pulls :D
 
Oh you ladies just wait, my pull, my weight, and my ratio... MUHAHAHA

& a pic for the non believers.
 
mreik said:
Oh you ladies just wait, my pull, my weight, and my ratio... MUHAHAHA

& a pic for the non believers.
Click to expand...

Well when are you gonna tell us?;)

I'll put mine...
I pulled 345 today.
I weigh 185.

Am I missing any other stats...?
 
Its been a little while since I tested my max, by rep range calculator it looks to be around 180 now. I am curious to find out, might test it later this week. Regardless just happy to be on the list at all, its pretty sweet.
 
edited inn some people.
and edited inn something i forgot to say, you have to pull the weight, no 1rm calcs, since its alot of mind game going on too, and calcs are innaccurate.
 
I'll get in the high school gym I'm teaching at and run a 1RM test next week since I'm done with competitions aside from a few informal ones here and there.
 
I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).

Done with a belt/chalk, which is technically raw, but not by the rules of the post. I do have a vid of the 500x4 though.
 
Holy ****...
 
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