cutiepie's diary!!

Friday, September 24, 2004

Breakfast:

1/3 of a 2 egg omlette
English muffin w/ fat free cream cheese, cranberries
CLA

Snack:

BBQ beans
Peas

Dinner:

2 chicken tacos
2 Graham crackers
Tablespoon of peanut butter w/ banana chips

Snack:

English muffin w/ pb and raisins
Fat free tapioca pudding
 
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Saturday, September 25, 2004

Breakfast:

Cereal w/ low fat milk, cranberries

Lunch:

BBQ chicken burger

Snack:

2 mini crunch bars

Dinner:

Cream of broccoli soup
3 slices of sourdough toast w/ butter

Snack:

Caramel popcorn :( (I gave into a craving...)

Exercise:

Stairmaster: 20 min. @ speed 45
Treadmill: 15 mins. @ 3.8 mph
 
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Sunday, September 26, 2004

I ate more than I intended to today, mostly because I was bored, and I had just gone grocery shopping and got a lot of yummy food :rolleyes:

Breakfast:

1/3 of a 2 egg omlette

Snack:

BBQ beans

Lunch:

Sub sandwich
Fat free tapioca pudding

Snack:

Caramel Popcorn

Dinner:

Sandwich

Exercise:

Stationary bike: 60 mins.
 
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Monday, September 27, 2004

Breakfast:

Fat free yogurt with granola

Lunch:

Sandwich
CLA

Snack:

Sugar free Jell-o w/ fat free cool whip and berries
Reduced fat Ritz crackers

Dinner:

Sandwich
Peas
BBQ beans

Exercise:

Stationary bike: 60 mins.
 
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HI cutiepie,


looks like you're right on track with your program. That's great. BTW I didn't think you ate too much on sunday (or any other day), unless you didn't write it all down:D
 
Hi Lisa,

I'm trying to stay healthy :)

Sunday felt like a lot of food because those sandwiches were BIG! But they were good, so I enjoyed them ;)
 
Tuesday, September 28, 2004

Lunch:

Chicken and oriental noodles w/ veggies

Snack:

Pastascio nuts
Graham crackers

Dinner:

Chicken pasta

Snack:

Dorritos
Pastascio nuts
Graham crackers
 
Wednesday, September 29, 2004

Breakfast:

Fat free vanilla yogurt w/ cinnamon and honey granola

Lunch:

Chicken and noodles w/ veggies

Snack:

2 Graham crackers
Snack size snickers bar

Dinner:

BBQ Ribs
Peas
Sourdough bread

Exercise:

Stairmaster: 30 mins.
Elliptical: 20 mins.
 
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Thursday, September 30, 2004

Too much peanut butter today. I am trying to not eat so much of it because it has a lot of fat in it, but I think I'm addicted, hehe. It becomes my savior when I'm under stress...

Breakfast:

Peanut butter sandwich

Snack:

Snack size snicker's bar

Lunch:

BBQ ribs
Peas
English Muffin

Snack:

Jell-o w/ fat free cool whip

Dinner:

1/2 pb sandwich
banana chips and raisins w/ pb
Salad w/ fat free thousand island dressing
 
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Hey sounds like you're on a good track. I'm a peanut butter fan as well and what I found is you can get light peanut butter. I believe Kraft is the one that makes it. It doesn't have as much fat as the regular peanut butter but it still has some. Check it out if you haven't already.
 
Friday, October 1, 2004

Breakfast:

Yogurt w/ granola

Lunch:

Chicken sandwich

Snack:

Jell-o w/ cream and berries
Pastachio nuts

Dinner:

Pancake w/ syrup, cream and berries

Snack:

Pancake w/ pb :( (I wasn't even hungry, just bored)

Exercise:

Stationary bike: 60 mins. :) (easy workout, had a ton of energy!)
 
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Saturday, October 2, 2004

Breakfast:

2 Scrambled eggs on white bread
Fat free cottage cheese

Snack:

Reduced fat Ritz crackers

Lunch:

Fat free vanilla yogurt w/ granola

Dinner:

Chicken Chow Mein
Mixed berries w/ fat free cream

Snack:

Ritz crackers
1/2 pb sandwich

Exercise:

Stationary bike: 60 mins.
 
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Sunday, October 3, 2004

Breakfast:

Everything bagel
CLA

Snack:

Vanilla creme
Blueberry scone

Lunch:

Chicken chow mein
CLA

Dinner:

Chicken chow mein
Shrimp dumplings
Salad

Exercise:

Stationary bike: 60 mins.
 
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Monday, October 4, 2004

Breakfast:

Ritz crackets

Snack:

Chicken and noodles
Pistachio nuts
CLA

Lunch:

Pb sandwich
fat free cottage cheese and yogurt w/ granola

Snack:

Chinese chicken salad

Dinner:

Yams
Salad w/ fat free thousand island dressing

Exericse:

Stationary bike: 45 mins.
 
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Tuesday, October 5, 2004

Today is my birthday, so I allowed myself to eat pretty much whatever I wanted as a special treat and tried not to feel too fat after the meals. :D

Breakfast:

1/2 cup yogurt and cottage cheese w/ granola
CLA

Lunch:

Nachos
Diet coke

Dinner:

HUGE chicken burrito (yummy) :)
Rice
Beans

Snack:

2 bite size Snicker's bars
 
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I just reviewed the beginning of my journal, and I have started this nearly two months ago. Yet, I am still the same weight and size as when I started. I should be at least ten pounds thinner by now. I don't undersand what I am doing wrong. Maybe I am eating too much? I try to exercise and eat healthy, so I am not sure why I cannot lose weight. I usually weigh myself daily, and I noticed that my weight fluxuates about five pounds from morning to evening. I would like to lose ten pounds by November. Does anybody have any suggestions about my diet or exercise that can help me lose this weight and keep it off?
 
Hmm Maybe start with removing all those bagels and stuff out of your diet and nachos and all that kind of stuff. Try this for a few weeks and ull see results on the scales

Breakfast: Oats

Lunch: Beans or Salad

Dinner: Something light (meat)? and/or salad/beans.
 
First ....Happy Birthday (belated):):):):)


one day of cheating shouldn't matter!!

I will have to look at your plan of the last few month a little later. Bit strapped for time right now.
 
Wednesday, October 6, 2004

Breakfast:

English muffin w/ low fat pb
CLA

Lunch:

Chicken Chow Mein

Snack:

Pistachio nuts

Dinner:

Meat loaf
Yams
Salad

Exercise:

Stationary bike: 60 mins.
 
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