cutiepie's diary!!

Saturday, September 11, 2004

First, I'd like to take the time to remember everyone from 9-11... This is a very sad day for everyone involved, as well as the rest of America. May they all rest in peace...

Breakfast:

Bagel w/ reduced fat pb

Lunch:

Yams
Dried cranberries
CLA

Dinner:

Salad w/ reduced fat thousand island dressing
Turkey, rice and cabbage

Exercise:

Stationary bike: 40 mins.
 
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Sunday, September 12, 2004

Breakfast:

Bagel w/ reuced fat pb
CLA

Snack:

Carrot muffin

Lunch:

Spaghetti
Corn
Salad w/ fat free thousand island dressing

Snack:

Nonfat vanilla yogurt
Handful of cereal
CLA

Dinner:

Chinese take-out
 
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Monday, September 13, 2004

Breakfast:

Bagel w/ reduced fat pb

Lunch:

Chicken, rice, cabbage
Carrot muffin

Dinner:

Fat free cottage cheese w/ pineapple
Carrot muffin
 
Tuesday, September 14, 2004

Breakfast:

Bagel w/ pb and fat free cottage cheese
CLA

Dinner:

Bagel w/ pb
2 carrot muffins
Grilled bell pepper and onions
 
Wednesday, September 15, 2004

Breakfast:

Breakfast burrito w/ bell pepper and onion
CLA

Lunch:

Carrot muffin
Turkey burger
CLA

Snack:

Pineapple w/ cottage cheese

Dinner:

Non fat yogurt
Chicken salad w/ fat free thousand island dressing

Exercise:

Stationary bike: 30 mins.
 
hey cutie i'm sure i missed this somewhere above in your previous posts, but what is CLA?!?! and good work to you today, definately a good day for you! excerise and food and all!! Props!
 
Thursday, September 16, 2004

Breakfast:

Non fat yogurt
Pineapple chunks
CLA

Lunch:

Chicken taco

Dinner:

2 carrot muffins
Salad w/ fat free thousand island dressing
Yams
CLA

Snack:

fat free yogurt

Exercise:

Elliptical: 40 mins.
Stair master: 20 mins.
 
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HI there,


you made it back on track - great...I was reading your posts and noticed that you missed a few meals, but I see now that this was an exception...good for you:):)
And you added the exercise again as well....you're still ahead of me...although I have plans for tonight and this weekend...wish me luck that it works.
 
Hi Lisa,

I've been very busy the past couple of weeks, that I was hard for me to fit in three meals a day. But I'm getting better at making sure I eat at least something if I can't have a full meal. I haven't been exercising as well as I should. Because I am eating smaller meals, I don't have the urge to workout as much as I used to because before, the only thing that got me to the gym was if I felt overweight, which was usually the result of eating too big a meal.

Good luck with your exercise! Maybe we can think of some motivation for each other! :)
 
Friday, September 17, 2003

Breakfast:

Bagel w/ reduced fat pb

Lunch:

2 chicken tacos
Yams

Snack:

Popcorn

Dinner:

1 Chicken taco
Fat free chocolate pudding

Snack:

2 carrot muffins
egg custard

Exercise:

Stationary bike: 45 mins.
 
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Saturday, September 18, 2004

Breakfast:

Bagel w/ reduced fat pb and fat free cream cheese

Lunch:

Chicken and pasta
Peas
CLA

Dinner:

Salad w/ reduced fat thousand island dressing
2 carrot muffins

Exercise:

Stair master: 30 mins.
Elliptical: 15 mins.
 
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Sunday, September 18, 2004

Breakfast:

Bagel w/ pb

Lunch:

Chicken w/ pasta
Salad w/ thousand island dressing
CLA

Dinner:

2 chicken tacos
Chocolate pudding
 
Monday, September 20, 2004

Breakfast:

1/2 bagel w/ pb

Snack:

1/2 bagel w/ fat free cream cheese

Lunch:

2 chicken tacos

Snack:

Cup of noodles

Dinner:

Salad w/ fat free thousand island dressing
Bagel w/ pb

Exercise:

Stationary bike: 35 mins.
 
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hi there,


you're keeping on track even though you have a very busy schedule....congratulations....keep up the good work:):)
 
Hi Lisa!

Thanks. It feels good to be healthy. Today I was able to fit into a pair of jeans that I couldn't even button a few months ago. They were tight, but not uncomfortable. It feels good to know that I have made some progress, even if it doesnt show on the scale. :)
 
Tuesday, September 21, 2004

Breakfast:

Fat free cottage cheese w/ pineapple

Dinner:

1 Chicken taco
Salad w/ fat free thousand island dressing
Fat free chocolate pudding

Snack:

1 English muffin w/ reduced fat pb
CLA
 
Wednesday, September 22, 2004

Breakfast:

Bagel w/ 1/2 fat free cream cheese and 1/2 reduced fat pb

Lunch:

Chicken burrito
Pineapple
Fat free chocolate pudding

Dinner:

Turkey burger
Peas
BBQ Beans
 
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Thursday, September 23, 2004

Breakfast:

English muffin w/ reduced fat pb
1/3 of a two egg omlette w/ fat free turkey, onion and broccoli
CLA

Lunch:

Chili w/ sourdough bread
Fat free tapioca pudding
CLA

Snack:

Pineapple

Dinner:

Salad w/ fat free thousand island dressing

Exercise:

Stationary bike: 20 mins.
 
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HI cutie,

do you still have enough energy for your busy schedule? I read over your meal plan for the last few days and if you are still working and going to school, it seems like you are not eating enough to keep you energized throughout a long day...
have a nice weekend:)
 
Hi Lisa,

I do have enough energy throughout the day. The only thing that I have noticed is that I don't work out as intense as before, and I do get tired sooner when I am at the gym. But during the day, I do not feel tired. :) Thanks for your concern!
 
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