Crystal's Diary (Atkins Diet)

day 48

breakfast
- nothing

lunch
- atkins bar (2 carbs)
- atkins shake (2 carbs)

dinner
- 2 low carb wraps (6 carbs)
- roast chicken (0 carbs)

Total Carbs = 10
 
day 49

breakfast
- nothing

lunch
- 2 eggs ( 1 carb)
- roast chicken ( 0 carbs)
- atkins shake ( 2 carbs)

dinner
- roast chicken (0 carbs)
- seafood salad ( 5 carbs)

Total Carbs = 8 carbs


I feel like crap. I don't think I've lost anything this week. And that's fair enough cause I didn't exercise cause ive been at work and just too tired. Gah.
Startying from tomorrow IM going to walk an hour everyday whether or not I am or am not working.
 
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day 50

cant weigh myself today cause its christmas eve and the chemist is closed.. dont think i lost anything anyways.

tomorrow is christmasss! yay! its good becasue its mostly all meat and veggies so thats awesome.


Breakfast
- nothing

lunch
- atkins bar ( 2 carbs)
- half can sardines ( 1 carb)

dinner
- 2 lamb chops ( 0 carbs)
- half a hamburger patty ( 0 carbs)
- 1 egg ( 1 carb)
- salad ( 2 carbs)


total carbs = 6
 
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day 51

breakfast
- 2 slice ham ( 0 carb)
- 1 slice cheese ( 1 carb)
- atkins shake ( 2 carbs)

lunch
- pork ( 0 carbs)
- turkey (0 carbs)
- pumpkin ( 2 carbs)
- cauliflower ( 2carbs)
- carrot ( 1 carb)

Dinner
- turkey (0 carbs)
- pumpkin (2 carbs)

Total Carbs = 10 carbs
 
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day 52

breakfast
- atkins bar ( 2 carbs)

lunch
- subway ( 9 carbs)

snack
- ham and cheese sticks ( 1 carb)

dinner
- chicken breast (0 carbs)
- 3 eggs (2carbs)
- Soy sauce ( 1carb)
- cauliflower (2 carbs)

Total Carbs = 17 carbs
 
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day 53

I PUT ON A KILO! I DON'T UNDERSTAND HOW OR WHYY!!!

Breakfast
- atkins bar ( 2 carbs)

lunch
- cheese and ham sticks ( 1 carb)

dinner
- left overs from last night (5 carbs)

Snack
cheese ( 1 carb )

Total carbs = 9 carbs
 
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Great Job so far! Are you doing any formal exercise as well? Don't worry about 1 kilo atm- your body will flucuate and is it possible you are starting to "estimate" your carbs, especially over the holidays? I know for me, I journal all I eat and its hard sometime to estimate calories etc when I eat at a friends house and dont the the exact portion or ingredients- do that a few times a week, and the calories could add up as they weren't counted accurately.
 
Nope, I just eat what I normally eat like I have been.
Even on Christmas all i ate was meat and vegies lol
So I don't understand how I gained a kilo.
I didnt exercise last week cause I was working and just too tired.
but this week I've walked everyday and done my exercise dvd
 
day 54

Breakfast
- 2 sice cheese ( 1 carb)
- ham (1 carb)

Lunch
- 4 eggs ( 2 carbs)
- atkins shake (2 carbs)

Snack
-1 hot dog suasge ( 2 carbs)
- 2 suasge rolls with no pastry (5 carbs)

Dinner
- chicken breast ( 0 carbs)
- 2 slice cheese ( 1 carb)
- ham (1 carb)

snack
-atkins bar (2 carbs)


Total Carbs = 16 carbs
 
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unimpressive said:
So I don't understand how I gained a kilo.
Click to expand...

Same way you lost 3 last week - water weight fluctuation. :) I assume you're only weighing once a week to avoid obsessing over daily fluctuations. Well, it's just as easy to have weekly fluctuations, too.

You're averaging a 1.2kg per week loss, which is quite fast. Don't get discouraged by the ups and downs, as long as you're generally trending lower. Hang in there!
 
Nah i havent lost anything for 3 weeks. ONly lost 3 kilos this month.
I realise why I put on the weight.. because im on my period.
you gain all that fluid stuff like 2-3 kilos i read.
so hopefully thats the reason lol
 
day 55

breakfast
- nothing

lunch
- 2 slice cheese ( 1 carb )
- atkins shake (2 carbs)
- 3 eggs (2 carbs)

snack
- 2 sausge rolls with no pastry ( 5 carbs)

dinner
- roast hicken ( 0 carbs )
- salad ( 2 carbs)

total carbs = 12 carbs
 
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day 56

breakfast
- nothing

lunch
- subary ( 9 carbs)

dinner
- 4 eggs ( 2 carbs)
- chicken breast ( 0 carbs)

total carbs = 11 carbs
 
day 57

breakfast
- 2x low carb wraps (6carbs)
- 2 slice cheese (1 carb)
- ham (2 carbs)

lunch
- ham ( 2 carbs)
- 2 slice cheese (1 carb)

dinner
- 4 eggs ( 2 carbs)
- chicken breast ( 0 carbs)

- 4 beers ( 14 carbs)
- cucumber ( 1 carb)

total carbs = 29 carbs


it's also new years eve tonight, im not sure if i wanna drink, because i could cause there is a low carb beer with 3.5 carbs a bottel, but i dont want to risk it.. but i should celebrate.. i might just have 4 beers which is 14 carbs. Not too sure yet.

Hrmm not that bad.. only 9 over my carb limit.
 
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day 58

Iono I feel crap for drinking those beers last night.
But today I made low carb ice cream and cheese cake.. should be nice hopefully.
Also found low carb/ low sugar jelly! Since its so hot it will be awesome to eat.

Breakfast
- nothing

lunch
- low carb wrap ( 3 carbs)
- slice cheese ( .5 carbs)

snack
- taste testing the products (licking spoons ect) ( 4 carbs)

dinner
- one and a half pork chops (0carbs)
- salad ( 2 carbs)
- atkins bar ( 2 carbs)

snack
- low carb ice cream (5 carbs)

total carbs = 16.5 carbs
 
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day 59

breakfast
- nothing

lunch
- 2x low carb wraps ( 6 carbs)
- 2 slice cheese ( 1 carb)
- atkins bar (2 carbs)

snack
- low carb cheese cake ( 5 carbs)

dinner
- chicken breast (0 carbs)
- salad (2 carbs)

snack
- low carb jelly ( 2 carb)

total carbs = 18 carbs
 
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day 60

breakfast
- nothing

lunch
- 2 low carb wraps (6 carbs)
- chicken (0 carbs)
- cheese (1 carb)
- tomato paste (4 carbs)

snack
- lite jelly (2 carbs)

dinner
- salad ( 3 carbs)

snack
- low carb cheese cake (5 carbs)

total carbs = 20 carbs
 
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day 61

breakfast
- nothing

lunch
- ham and cheese sticks (1 carb)
- low carb ice cream (5 carbs)

snack
- suasge roll with no pastry ( 2.5 carbs)

dinner
- chicken breast ( 0 carbs)
- low carb cheese cake ( 5 carbs)

snack
- atkins bar (2 carbs)

total carbs = 15.5
 
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Hi there, just wanted to nosey on in and say hey :) and welldone so far you are doing so damm well!! 10 kilos in 2 months, thats just friggen awesome. keep it up xx
 
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