Crystal's Diary (Atkins Diet)

Day 31

Congrats to you too! I see you've lost a fair amount too! Yay! =)

Walked home today.

Breakfast
-Atkins bar ( 2carbs)

Lunch
- Low carb muffin (4carbs)

Dinner
- Chicken breast (0 carbs)
- Cheese (1 carb)
- Spagetthi sauce ( 4 carbs)

Total Carbs= 11
 
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Day 32

Breakfast
- Nothing

Lunch
- Atkins shake ( 2 carbs)
- Atkins bar ( 2 carbs)

Dinner
- Subway ( 9 carbs)

Total Carbs = 13
 
I'm going away for a week, so won't be updating for that long.
But will write down everything I've ate each day, and upload it all when i get back =)

Baiii guys.
 
Breakfast
- Atkins bar (2 carbs)
- Atkins shake (2 carbs)

Lunch
- Nothing

Snack
- Atkins bar ( 2 carbs )

Dinner
- roast chicken (0carbs)
- Salad ( 2 carbs)
- 2 low carb wraps ( 6 carbs)

Total Carbs = 14
 
day 34

Breakfast
- Atkins bar ( 2 carbs)

Lunch
- 2 low carb wraps (6 carbs)
- roast chicken ( 0 carbs)

Dinner
- Roast chicken ( 0 carbs)
- Spagehtti sauce ( 4 carbs)
- Salad ( 3 carbs)

Total Carbs = 15 carbs
 
Day 35

Breakfast
- Nothing

Lunch
- Atkins bar ( 2 carbs)
- Low carb wrap ( 3 carbs)
- Some cream cheese ( 1 carb)

Dinner
- Veal ( 0 carbs)
- Salad ( 2 carbs)
- 2 eggs ( 1 carb)

Total Carbs = 9 carbs
 
Day 36

Breakfast
- Nothing

Lunch
- Atkins bar ( 2 carbs)
- Low carb muffin ( 4 carbs)

Dinner
- Lamb ( 0 carbs)
- Pumpkin ( 2 carbs)
- Half a carrot ( 1 carb)

Total Carbs = 9
 
day 37

Breakfast
- Nothing

Lunch
- Atkins bar ( 2 carbs)
- Low carb muffin ( 4 carbs)

Dinner
- piece grilled flake ( 0 carbs)
- salad ( 2 carbs)

Total Carbs = 8 carbs
 
day 38

breakfast
- nothing

lunch
- atkins bar ( 2 carbs)

dinner
- 2 eggs ( 1 carb)
- Cream - ( 1 carb)
- Bacon ( 1 carb)
- low carb wrap (3 carbs)

Total Carbs = 8 carbs
 
Day 39

breakfast
- atkins bar (2 carbs)

lunch
- salad ( 2 carbs)

dinner
- roast chicken ( 0 carbs)
- pumpkin soup ( 5 carbs)

total carbs = 9 carbs
 
day 40

breakfast
- nothing

lunch
- atkins bar ( 2 carbs)

dinner
- roast chicken ( 0 carbs)
- pumpkin soup ( 5 carbs)

total carbs = 7 carbs
 
day 41

breakfast
- 2 boiled eggs ( 1 carb)

lunch
- some tuna from the can ( 1 carb)

dinner
- chicken breast ( 0 carbs)
- cheese ( 1 carb)
- tomato paste ( 2 carbs)
- salad ( 2 carbs)

Total carbs = 7 carbs
 
day 42

Iono I dont feel like ive lost much or anything this week, but tomorrow is weigh day.. havent weight myself in like a week and a half - 2 weeks.. so see what happens.

breakfast
- nothing

lunch
- left over from last night dinner ( 5 carbs)

Dinner
- Salad ( 2 carbs)

Total Carbs = 7 carbs
 
day 43

Thanks! yay.. I lost another 3 kilos so thats 10 kilos lost now.
Exciting lol

Breakfast
- nothing

lunch
- Cheese bits and some ham sticks ( 1 carb)

dinner
- 2 lamp chops ( 0 carbs)
- seafood salad ( 7 carbs)

Total Carbs = 8 carbs
 
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day 44

breakfast
- atkins bar (2 carbs)
- atkins shake (2 carbs)

lunch
- 2 low carb wraps (6 carbs)
- roast chicken (0 carbs)

Dinner
- small amount of stir fry ( chicken breast, broccoli, sauce) ( 6 carbs)


Total Carbs = 16carbs
 
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day 45

breakfast
- atkins bar (2 carbs)
- (atkins shake (2 carbs)

Lunch
- 2 hotdog suasges ( 3 carbs)
- some chicken and salad filling from a wrap which i didnt eat the wrap (3 carbs)

Dinner
- Half a chicken breast ( 0 carbs)
- 5 small prawns ( 0 carbs)
- salad ( 3 carbs)

Total Carbs = 13 carbs
 
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Day 46

breakfast
- nothing

lunch
- low carb wrap ( 3 carbs)
- chicken lunch meat ( 2 carbs)

dinner
- salad (2 carbs)
- chicken breast (0 carbs)
- 2 sausages (10 carbs)

Total Carbs = 17
 
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day 47

breakfast
- nothing

lunch
- 2 low carb wraps ( 6 carbs)
- lunch meat ( 2 carbs)

snack
- atkins shake (2 carbs)
- little bit carrot (0 carbs)

dinner
- pork chops ( 0 carbs)
- pumpkin ( 2 carbs)

snack
- pork chop (0 carbs)
- 2 sausges ( 10 carb)

total carbs = 22
 
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