Couch POTATO to "MARATHON" HONEY! :)

hey Alta! So good to see you are still here. You were so helpful during my last stint here. I confirm what others have said before. You are gorgeous. And Hypnotherapy interests me. I may have to ask you some questions about it as I am currently getting a masters in mental health.
 
They block the link at work but I can't wait to find another computer to watch it! Great work busting some butt during the weekend! I loved the comment about weekend being your strength! Great idea! Hope it worked out glorious!! Keep it up girl!
 
I'm in the same boat....no youtube here at work. Gotta view when I get home in the morning.

I'm sure you look great!


Love your thread hun! Keep up the great work....you motivating machine you!!
 
Ohhhhhh my god Alta. You are so beautiful and precious and charming! GORGEOUS and your hair is soo long and pretty hahah you are just a knock out! How awesome that you had the opportunity to do something like that. You come off extremely comfortable and confident in front of the audience and cameras as well. I could totally see you having your own talk show!

Keep doing what you're doing, girl! Much love!
~ Sarah
 
Oh my friggin gawd! Alta! You look freakin' great! You have a captivating smile....a real smile. (Nice teeth too!) Somebody mentioned you could have your own talk show....they are dead on! You have a natural gift of communication, both on here and on your webcast....you are a natural!
Your confidence was the first trait I picked up on in the first thread I ever read of yours and watching you on webtv is no different. You are one cool cat!
Well done hun! Looking forward to you makin' it big!

Take care !
 
So true and it's going to be great when we can show off about knowing the famous Alta Lainez :D
Flumes said:
Oh my friggin gawd! Alta! You look freakin' great! You have a captivating smile....a real smile. (Nice teeth too!) Somebody mentioned you could have your own talk show....they are dead on! You have a natural gift of communication, both on here and on your webcast....you are a natural!
Your confidence was the first trait I picked up on in the first thread I ever read of yours and watching you on webtv is no different. You are one cool cat!
Well done hun! Looking forward to you makin' it big!

Take care !
Click to expand...
 
Aw man. I wish I logged on at home, I never do cuz I get tired of looking at the computer at work, and they block it here, can't wait to get home and check you out! Everyone here has already said how great you look!
 
:D!!! LOL!!! Thanks guys!!! I wish!!! I could just imagine now ....:drool5:!! LOL!! I'm working for it now though! Every day, I've been working out!!! ...and eating right. (except for a little ice cream LOL! ;) ) Other than that....SKINNY minny here I come!! :) Glad you guys all like it!! :beating:!!!
 
wow Alta - you look stunning and definitely a pro at this presenting business!!!! Glad to hear its all going so well for you.
 
You're definately at home on tv! Such a great job! Glad to hear you feel skinnier. GOD I wish I did, lol. You still doing your morning workouts?? I need to start doing that, I just love sleeping to much :rolleyes:
 
Hey guys!! :) I appreciate all the compliments and for all of you coming to stop by! I love seeing all your faces!!!! :) Thank you!!!

I've been working out, but I still have yet to see a change on the scale. I know what is my downfall though....ALCOHOL!!!! Plain and simple. Doesn't need to be in my life..AT ALL! **shaking head** I'm excited! Tonight I see another one of my weight loss clients tonight! I hope they smashed some pounds this week!! :cheers2:!!!

Also, I've been doing on Youtube there is what is called 8 mins abs/8 min buns/ 8 min legs/ 8 min arms videos too!! Plus, the bike and the treadmill. Feeling good when I look at myself, yet feeling FATTER than ever seeing those ugly numbers on the scale. Like how did I get here?! ...I know. Sabotage. Keep fighting. Now, more than ever! :D! You can do it Alta!!!

Worked out this weekend too. Long walks, rollerblading by the beach, home workouts, yoga,....:beating:! Ate really good, but again...Alcohol! What is the point...it feels like I only workout to maintain and DRINK!...That's stupid. Has to change. Day 2 no alcohol today. LOL! :D Gotta start somewhere.
 
Hey Alta, long time no speak :)

Please dont cut out alcohol completely... its good for you :p Okay so its not but its a good release and in moderation is fine so moderate it for a few days and then drink loads lol

You look great in your videos, to be honest regardless of what weight you ever rise or fall to you will be very pretty as you are naturally good looking so dont get overly hung up on weight.

That dude in the video likes the odd bowl or two without a doubt lol... I bet he hypnotizes himself regularly with a 4ft piece of high quality glassware ;)
 
Hey Stranger!! :D! ;)!

Thank you! I appreciate the compliments. It's funny, because when I see others gain and lose,...I always see the beauty within them the same!! I see through their outsides. I'm glad that you as well can see through mine!! :)

As far as alcohol,...I broke yesterday. LOL!!...I had a beer!!! There is this wonderful place that has "MYSTERY BEER" Wednesday nights!! You look at the bottom of the cup and find out what number you got! I had 1 1/2.

Not that bad. LOL!!!...Gonna work for it tonight though! :)

As far as Leigh....LOL...I'm almost sure he does have a tall GLASS one!!! LOL!!..I've thought that before many many times!! ;)!
 
:iagree: Yup...He's a very smart cookie.

Thanks for the above read Alta. I heard of Lyle but never took the time to read his articles. I'm gonna have to keep my eyes open from now on.

Have a great weekend!
 
Thanks for those links, very interesting. I'll show it to my sister who thinks that she will lose weight by doing an hour at the gym 6 days a week without dieting.
 
Oh I know right?! LOL!! ...that means and will equal = 0 results! hahah...

I just purchased his book... Rapid Fat Loss $39.99



Can't wait for it! I've heard great things about this man, and his views from many TRAINERS! :D!
 
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