Sabotage!!! Ahhh YES!! We are all SO familiar with it!!
This was what we were talking about with my client last night. The concept is so interesting to me. It's so
easy to
sabotage ourselves. To not think. To not face things, and remain COMPLACENT. It's so easy to find an ESCAPE. We often call these escapes a "break", a "treat", a "reward", "I don't care mentality", "not today", "an excuse"....
ALL THAT SHIT. That list can go on forever. Really. BUT...
WHY?!!!!!!
You know, if we don't re evaluate
WHY we are doing the things we are doing, ...then how the hell can we truly FACE what's going on within us? Right. We can't. Time passes. We wonder how the hell we got here. Plain and simple.
Lack of Reflection.
I mean, who the hell BOTHERS to re evaluate their goals, let alone write them out, EVEN worse,....make them?!!?!
Right. Not many. I've found the people on this site, are of the very few that I actually DO see do the goal setting. Taking the actions. Re evaluating. Doing the steps. I LOVE that!!!
I mean, if you think about it like this.... When we take a trip or are planning to take a
Long Car Drive somewhere UNKOWN...what is the fist thing we need to do?! ......YES! Find out how to get there....!!!
Correct! But how do we do that?!
.....Plain and SIMPLE...get a MAP dammit, get Directions, and KNOW WHY YOU ARE GOING THERE?!! What happens when you get in the car, expecting to arrive somewhere and you didn't bother to take the time to get directions, to evaluate WHY you are going there, and to make a plan on how you are going to get there?.....
You end up LOST & FRUSTRATED with the desire to want to go back HOME! Home can be (fat land to some, maybe to you too)!
...I think this can really apply to
All Areas of Life. So often, in weight loss, in relationships, in planning trips, in planning goals, in doing EVERYTHING. We
think we know what we want but never bothered to make a PLAN on how to get there. Never bothered to evaluate whether the people on your journey as well are going for the
same reasons as you. Never bothered to find out what their reasons were or if they changed along the way. We never bothered to get the MAP and get directions on how. Never bothered to COUNT the calories, to WRITE that shit down....
Neverrrr bothered. And if you did. I commend you. But have you re evaluated WHY you are
now doing something?! Have you taken the time to adjust the goals?! Mutual or single goals? Partner or no partner? Where are you
intending for anything to go? How will you get there?
If we don't think about this stuff...
Time WILL SLAP you in the face!!! Time will have gone by,...you will have followed a LONGER path down the road that leads to no where near where you wanted to be. You will be LOST and FRUSTRATED and realize that you took more time to plan a damn birthday party than you ever did to
PLAN YOUR LIFE!
Bottom LINE.....
I'm sick of it!!! Not planning leads to FAILURE! Not taking daily steps leads to failure. Not re evaluating your WHY's leads to failure. Not facing SHIT leads to failure. Why do we do this? Because it's SIMPLE!
It's
Simple to ESCAPE and not face the
TRUTH! Because the
The TRUTH HURTS!
Fuck yea it does. It hurts when we realize we didn't take the time to plan. Didn't take the time to think about where we are going. Didn't take the time to make sure that the people we surround ourselves with are going in the same direction. It hurts when we realize that "escaped" into food. "Escaped" into alcohol. Done the simple fuckn task of
Giving UP on ourselves!! What I say is BULLSHIT!!! Change that shit NOW! It's never too late. Ask yourself what you need to find out, and WORK FOR IT!!! FIGHT FOR IT!!! If you don't no one will ever fight for you!!! YOU ARE WORTH every fuckn thing you DON'T WANT to do. Because the easy road taken has become a "Belief System" in your mind. It's easier. FUCK THAT!!! FUCK EASY! Good things are NOT EASY! Everything worth ANYTHING takes some hard fighting for!!! Who the fuck said NOT SUCCEEDING is okay?! ...You did? ....Fuck you too.
You are WORTH IT! GET UP & FIGHT!!!!!!! No one will do this for you. Especially if you don't do it for YOURSELF!!! Who are you!? What are you made of? And what the fuck is SO BAD that you are hiding from that you can't WAKE UP and face the fact that you are GOING IN THE WRONG direction!? TURN AROUND!!! WTF?! Wakeeeeee up!!!! It will get easier. Fighting becomes ROUTINE afterwards. Taking pro active steps for YOU becomes routine. The people around you change, and most importantly....FUCK SABOTAGE! Eating does NOT MAKE ANYTHING better! Working out on the other hand, DOES! Your health, your heart beat, you mood, your ambition, your confidence, your stamina, your sex life, your mind control, your ability to free yourself of thought, of judgemental thought, your ability to break a sweat, your muscle content, and your ability to show yourself YOU CAN DO ANYTHING if you FIGHT FOR IT!
The results are worth the continuance of the Actions!

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Whew...! Mental ramble........lol

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I'm feeling COMMANDO today!

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