Couch POTATO to "MARATHON" HONEY! :)

nc_bmac08 said:
On a serious note.... Abs are made in the kitchen, not the gym. For the most part at least. I was reading today how abs are 90% diet and 10% exercise. Something to keep in mind for everyone.
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I completely believe that. When my dad got his six pack back at 50 a few years ago, he really watched his diet and ran a lot. He didn't even work his abs that much but all the running and clean diet did it for him within a few months of being consistent.

-Sam
 
nc_bmac08 said:
On a serious note.... Abs are made in the kitchen, not the gym. For the most part at least. I was reading today how abs are 90% diet and 10% exercise. Something to keep in mind for everyone.
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yup.....yup....I KNOW it....I love my shakes!!!
 
sammyboy24 said:
I completely believe that. When my dad got his six pack back at 50 a few years ago, he really watched his diet and ran a lot. He didn't even work his abs that much but all the running and clean diet did it for him within a few months of being consistent.

-Sam
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Yeah, from what I understand (I wouldn't know personally with my gut) its all about having a low enough bodyfat percentage for them to show. So eating right and dropping fat will get you there.
 
nc_bmac08 said:
On a serious note.... Abs are made in the kitchen, not the gym. For the most part at least. I was reading today how abs are 90% diet and 10% exercise. Something to keep in mind for everyone.
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Well, since I make my beer in the kitchen, I guess it's true that my six packs are made in the kitchen. :drool5:
 
Haha, well... either way ya look at it Trops. Thats really cool to brew your own. I picture you as one of the guys from the Sam Adams brew contest.
 
nc_bmac08 said:
Haha, well... either way ya look at it Trops. Thats really cool to brew your own. I picture you as one of the guys from the Sam Adams brew contest.
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Nah, I look more like this guy:

Guinness-for-Strength-horse-in-cart.jpg
 
Yuck. I'm not a big guiness fan. I like a wheat beer every now and then. Ever tried a Leinenkugel? Its a brewery in Wisconsin, good stuff.
 
Never tried Leinenkugel, but I really like wheat beer, especially in the summer. I made a batch last summer that came out really good, but this year I'm trying to not make so much so that I have less to tempt me.

I was talking to a beer distributer recently who told me that he doesn't get the micros from too far away anymore. It's when I made that jambalaya, I thought it would be cool to get some New Orleans beer, like Voodoo or something. He told me that the costs of shipping have increased so dramatically that he'd have to charge $12 a six pack, and people wouldn't pay that if the local brewery (which is awesome) is going for half that.
 
Yeah, I've had that. Pretty good. Still prefer the Belgium whites for the most part. Wouldn't pair it with jamby, though.
 
Yeah it's pretty good. I wouldn't know what to pair with jamby... for me it'd just be water. I know I'm boring. :D
 
THE WARRIOR AWAKENED IN ME!!!!.......again......LOL

BAMMMMMM! ANOTHER DAY another DOLLA!!! :biggrinjester:


Exercise Yesterday:
4.5 mile run @ the Park-Beautiful Day!!!
30 min. Treadmill @ the Gym-Fast Pace walking--12:00 am AGAIN :eek:
30 min. Hot Ass Sauna--Yoga stretches in there.....:svengo:
30 min. of Varied weight/Ab machines---still at the gym 1:40 am......:biggrinjester:
10 min. of Hard Core 5 lbs Hoola Hoop-w/ windsor pilates ball--SWEATY!!!
stairs at work-15 min....

Food Yesterday: ---no shakes today----
Breakfast---1 breast grilled chicken
1 palm of Pat Thai....i think thats how u spell it....LOL

Lunch:------1 fresh Spring Roll-grilled tofu----HOME MADE!!! YUM!!

Snack b4 6:--Assorted nuts/almonds/raisin---
1 banana
1 boiled egg + 2 boiled egg whites

Dinner: 3 bites of Some type of meat in the fridge--:drool5:
1 bite of some macaroni salad----just wanted the taste....lol
4 chicken nuggets---Mc Donalds.....eeeeh OH WELL!! ;)

...then WORKED IT TIL I couldn'tt no MORE!!!!

....MAC DADDY.....YOU WILL BE CRUSHED!!!! ON my way to work out right now!!!:gnorsi:////"Youuuuuuu CAN'T STOP me NOW, Youuuuuu CAN'T stop me NOW!!!...........bam.......and THANK YOU ALL WHO SUPPORTED me through one more day of NO DRINKS!!!...........:svengo:



DECIDE.COMMIT.SUCCEED.:patriot:
 
I HATE Begium-style whites. When I was in Austria my girl friends and I purchased pretty much this one stores's entire stock because they sold single 16 ozers, and Weisserbier is the nastiest beer ever IMO.

My favorites: Young's Double Chocolate Stout, Abita's Turbodog, Harar's Hakim Stout (Ethiopian), Santa Cruz Mountain Brewery's Devout Stout, and Deuchutes Black Butte Porter.

I like it black.
 
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