Couch POTATO to "MARATHON" HONEY! :)

In the next few days, when I'm not slaving away at work, LOL I'm definitely going to go hit up Whole Foods for some Psyllium Husk, and I gotta get some more protein from Costco as well :)... Maybe some flax too, what the hell :)

-Sam
 
9 grams of fiber? The bread i eat has 5 grams per slice and i eat those sandwiches like crazy. I should be a poo baby machine! Maybe i need more or do you think eating too much fiber could have the opposite effect?
 
christenhere said:
9 grams of fiber? The bread i eat has 5 grams per slice and i eat those sandwiches like crazy. I should be a poo baby machine! Maybe i need more or do you think eating too much fiber could have the opposite effect?
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hmmm....see with ME....for SOME REASON ....dunno WHY....but I don't get POO babies from REGULAR food.....I guess because it's processed somehow...who knows MAYBE it looses the POO BABY effect along the way...:smilielol5:

BUT just add bit by bit more...and SEE what SPRINGS you into ACTION ;)!!!! hehehe
 
Thanks for keeping poo babies alive!

Glad you are beautifying your insides. Maybe we can get our babies together and they can play. LMAO! Gross!!

Have a great day!!
 
MissJellyBelly said:
Thanks for keeping poo babies alive!

Glad you are beautifying your insides. Maybe we can get our babies together and they can play. LMAO! Gross!!

Have a great day!!
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YOU're SO nasty....LOL.........:smilielol5:............I"M never DROPPING my CHILDREN off at YOUR POOL.....:smilielol5:...........WE LIKE clean BABIES!!! heheheh ;)
 
Another Good Day!!! Beating The Odds!!

OKAY....UPDATE on ME:

...I FEEL motivated LIKE crazy AGAIN....woke UP with the BEESSSST attitude....and REALIZED that GOD LOVES me and HE HAS a deeper PLAN for THIS woman....and NO FEAR of ANYTHING is GOING to CONQUER me.....NOW IF I could MAINTAIN this EUPHORIA all the TIME.....I'm SET!!!:Angel_anim:

YESTERDAY: SHAKES all day.....TONS of WATER, VITAMINS, and GREEN TEA!!

...FEEL AMAZING....!!!!!!!! USUALLY after EATING crappy, takes ABOUT 2 days of SHAKES to FEEL like a NEW WOMAN!:party: I LOVE IT!!!!

I FEEL thinner TODAY, my STOMACH feels FLATTER....it's THE BABIES I tell YOU!

EXERCISE YESTERDAY: 1hour SPINNING/CYCLING @ the GYM
15 min....AB LOUNGE
15 min....5lbs WEIGHTED hoola HOOP..for the abs
30 min....of weights, mostly arms, some legs, squats

WOOOO HOOO...got MY THREE POINTS for the DAY!!! & I THINK we are LEAVING to MEXICO for the DAY on SATURDAY....so I WON"T be around!!!

TODAY...is GOING wonderful....SHAKES, ENERGY, WATER, GREEN TEA, LOVE and MOTIVATION for ME and FOR ALL!!! :driving: LETS go PLAYMATES, LETS GO!!! CheeeeeeoW!!!
 
Wow, I've been reading bits of your thread... I am fascinated by poo babies and will try that as soon as I can!!!

I started running a few weeks ago, I used to do cross-country in highschool for a while and quite enjoyed it, so I'm working up to a 10km womens challenge in October. I'll be watching your thread eagerly as your running progresses (I'm nowhere near what you're running now!)

Ciao for now!
 
Wow! Your exercise was impressive yesterday my dear! I have only done a spin class once but would love to do them more often. My whole issue is the seat on the bike... I'm a decent sized guy, and not to get too graphic but that seat was torture on my nether-quarters... lol... I thought the workout was great and I was full of endorphins and everything when it was all done...

-Sam
 
Ankebuzz said:
Wow, I've been reading bits of your thread... I am fascinated by poo babies and will try that as soon as I can!!!

I started running a few weeks ago, I used to do cross-country in highschool for a while and quite enjoyed it, so I'm working up to a 10km womens challenge in October. I'll be watching your thread eagerly as your running progresses (I'm nowhere near what you're running now!)

Ciao for now!
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WOOOOA!!! HEY HEY HEY!!! THANKS for STOPPING by!!!! ;)

I'm GLAD you LIKE the POO BABIES....cause I LOVE them....and THE FUNNY part is I GET sooo EXCITED when THEY come......;)

GOOD job FOR YOU on setting the 10k GOAL!!! YOU can DO IT.....I don't KNOW how the HEAT is in SOUTH AFRICA right NOW.....but GIRL....let me TELL YOU....here today....at 12:06 pm is 110 degrees OUTSIDE right now....I usually go FOR MY RUN right after WORK at AROUND 6:30pm.....which for the past days HAS BEEN HORRIBLE with heat...and TODAY they PREDICT it will REACH 120 degrees where I AM!!!!! :ack2:

SO unfortunately...my running has BEEN ON PAUSE because there is NO WAY that I"LL make it ALIVE without a HEAT STROKE.......LOL.......so SPINNING it is FOR ME THEN!!! :)

THANKS...and YOU SHOULD try POO BABIES!!! ;)
 
sammyboy24 said:
Wow! Your exercise was impressive yesterday my dear! I have only done a spin class once but would love to do them more often. My whole issue is the seat on the bike... I'm a decent sized guy, and not to get too graphic but that seat was torture on my nether-quarters... lol... I thought the workout was great and I was full of endorphins and everything when it was all done...

-Sam
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THANKS SAMMY BOY!!!! SPINNING is SOOO GREAT and I LOVE the INTENSITY...and the fact that I AM DRIPPING sweat throughout the ENTIRE time.....

HAHAHA....and I KNOW exactly what YOU MEAN about the LITTLE BABY BUTT seats :smilielol5:....BECAUSE my WIDE BEHIND took some ADJUSTING to get USED to......but SINCE THE INSTRUCTORS love to DO STAND and SIT and STAND and STAND.....:cuss:....I RARELY find MY butt to be on THAT THING for LONG anyway!!! HAHAHAH....so IT WORKS!!! ;)
 
nc_bmac08 said:
Wow Alta, thats a serious workout. All you eat is shakes? Props to you, I couldn't do it.
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HEY thanks....but NO it's NOT ALL I eat...I TRY to throw in SNACKS in between the SHAKES.....or a BABY breakfast in the MORNING or sometimes I swap FOR a BABY dinner!!! HAHAHA.....I'd TURN into a BLENDER :smilielol5: if ALLLLL I ate WASH SHAKES all the TIME!!! ;)
 
RadiantPebble said:
Congrats on getting all that awesome exercise in, and yay for being motivated! Keep it up :)
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THANK you MY LITTLE PEBBLE!!!! GLAD you SWUNG by!!! ;)...

I'm TRYING to stay MOTIVATED...and SO FAR sooooo GOOD.....but DEFINITELY today HAS to be A HARD workout DAY because NOT only DO I FEEL GREAT but, I AM heading DOWN for the DAY to MEXICO on SATURDAY.......so SOUNDS like DRINKS behold me IN MY FUTURE!!! hahahahah!!!!
 
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