Couch POTATO to "MARATHON" HONEY! :)

UPDATE for TODAY: I have been doing GOOD today....POO BABIES shakes and TONS of WATER....and VITAMINS.....and THE WHOLE shabang....:cheers2:

& the TRUTH: CHEATING yesterday.....MC DONALDS fries, 3 chicken strips, and
chicken wrap from there too....:ack2:

I had been doing so good, no exercise yesterday....but SPINNING today!!!

LETS go PLAYMATES, LETS GO!!! :iagree:
 
Wow alta..just came accross your diary. Your doing fabulous and I am doing the couch potato to 5k program. I love it. This is my second week and so far so good!
Keep it up! I am rooting for you!
 
ScottB said:
Wow alta..just came accross your diary. Your doing fabulous and I am doing the couch potato to 5k program. I love it. This is my second week and so far so good!
Keep it up! I am rooting for you!
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HEY SCOTT.....THANKS for STOPPING by.....!!!!

WOW...that is SOOO AMAZING...I am SO HAPPY for you, and LOOK at YOU GO....YOUR ticker is ON ITS way.....sooooo many LBS LOST!!!

IT is soooo motivating to SEE WHEN new PEOPLE read what YOU are doing....hahaha
IT makes me FEEL like...aaaaahhh....I"M not POSTING all these things FOR NOTHING!!!

REALLY thank YOU....and I TOO am ROOTING for you!!! IT's been so HOT here THAT I think I am going to start running in the MORNINGS!!!! ;)

HOW many miles are you doing now so far, when is your race?
 
Hi Friend!!!

My Alta :seeya:! So here I am...finally on this forum! Good looking out on the tips! I'm so ready to get going on this forum! As you know, I've been so busy...BUT we all make time for what we want to do...RIGHT? So I'm making time for me, myself and I! Thanks for all your LOVE and SUPPORT throughout the YEARS...TE QUIERO MUCHO!:cheers2:
 
Alane83 said:
My Alta :seeya:! So here I am...finally on this forum! Good looking out on the tips! I'm so ready to get going on this forum! As you know, I've been so busy...BUT we all make time for what we want to do...RIGHT? So I'm making time for me, myself and I! Thanks for all your LOVE and SUPPORT throughout the YEARS...TE QUIERO MUCHO!:cheers2:
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Yeaaaaahhhh :party:.....ALRIGHT you LITTLE witch NOW find the VEGAS challenge thread and LETS get on this!!! Woooo HOOO!!!! :)
 
K GUYS.....SO I thought I was GOING to go SPINNING...but SOMETHING came up and I HAVEN"T been able to go yet, hope to do pilates or SOMETHING at home!!! :iagree:

I LOVE that I drank TONS of water and had POO BABIES ;) hehehe ALL DAY...

I am SUCKING right now, for MY TEAM, but DON"T worry LADIES we'll SMASH on these "JIGGLE" HOOTERS!!!!!

LETS go PLAYMATES, LETS go.....!!!!

AND I think my FRIEND ALANE83 is going to join the VEGAS challenge too, considering WE HAVE been working OUT TOGETHER at the GYM at night:grouphug:....I LOVE it!!!!! SO I guess we'll have to figure out which team to put her ON!!! WoooooHOOOOO!!! :party:
 
Alta.. I might kill you for putting this poo baby idea into my head! I have gained 6 lbs now!.... 6 and I feel like crap. I keep drinking them cause I am in so deep now I have no other choice. I havent gone potty in 3 days! When will they come?!?! I look pregnant... Insight please.. Insight! Should I just stop and see what happens and keep drinking water til they come or keep force feeding myself these shakes that make me sick?!
 
Hey Alta! Glad your friend joined. I've got a friend I'm trying to convince too... Optimist7. With BigMac, Optimist and your friend, there's almost another team! Or we could put Mac and Alane on each of our teams... We'll see what MJ thinks when she gets back...

Anyway, hope you're working hard this week cuz I'm ON IT LIKE A BONNET THIS WEEK! LOL!
 
paulab_5 said:
Hey Alta! Glad your friend joined. I've got a friend I'm trying to convince too... Optimist7. With BigMac, Optimist and your friend, there's almost another team! Or we could put Mac and Alane on each of our teams... We'll see what MJ thinks when she gets back...

Anyway, hope you're working hard this week cuz I'm ON IT LIKE A BONNET THIS WEEK! LOL!
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Hahaha MY BABABABABABABY LITTTTTLE PAULA ;)......:smilielol5: ......I"M on it TOO.. this week at LEAST starting from yesterday....heheheh ;)

YEAHHHHH!!! SO your friend joined already then right.....Optinist7.....I'll have to search for her....FLOATING around here somewhere....HAHAHAH :)

YEah.....thats GOOD...lets WAIT and see what MJ says....if they should be on a team all their own or WHAT!?!?!?! REGARDLESS anyone by MY SIIIIIIIIDE PAULITAAAA....is GONNA smash THESE HOOTERS!!! :smilielol5: ChhheeeeooooWWw BABAAAYYY!!! hehehe ;)

WORK those BUNS girllll.....I KNOW I did this MORNING!!! ;)

HERE's 2 :cheers2: SLAPPIN' it 2 YA!@!!!@#@!#$!
 
with our trash talking I always feel like I'm in a scene from bring it on and we're about to have a cheer off lol
 
christenhere said:
Alta.. I might kill you for putting this poo baby idea into my head! I have gained 6 lbs now!.... 6 and I feel like crap. I keep drinking them cause I am in so deep now I have no other choice. I havent gone potty in 3 days! When will they come?!?! I look pregnant... Insight please.. Insight! Should I just stop and see what happens and keep drinking water til they come or keep force feeding myself these shakes that make me sick?!
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OoooooH :ack2: 6 lbs huh.....I think YOU MUST have TONS of POO BABIES....;) or else YOU woulda just EMPTIED out......I would SAY decrease the amount OF FIBER and increase the AMOUNT of water.....:iagree:

ANYTHING good is worth waiting for ;).....so WITH that said....I WENT through the same thing YOU did....and NOOOOOOW after the SAME pains you ARE GOING THROUGH :toetap05:...I have POO BABIES galor.....those 6 lbs is just constipation right now,....and if YOU are that FULL you must be EATING too much in CONJUCNTION with these shakes......the shakes in essence are MEAL REPLACERS...if you EAT FOOD and DRINK the shakes and NO POO BABIES, I could see WHY YOU HAVE gained 6 lbs....because in COMBINATION all of THE FOOD plus SHAKE meal replacements...is LIKE YOU ARE EATING DOUBLE :eek: WHAT you used TO.....

...IT's up to you HUN, I personally would give it time, your body is not used to unprocessed fiber and constipation is a natural reaction before UNLEASHING the CHILDREN @ the POOL :smilielol5:........, cut down the FOOD intake in COMBINATION, or REPLACE a meal with them, DON"T eat and DRINK the shake, or if you want to do the conjunction of them, TAKE AWAY the protein POWDER, and just do them as natural WITHOUT the extra MEAL powder.......MOOOOOORE WATER!!! ;)
 
nc_bmac08 said:
Water is great! You know that I preach that all the time though.
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I'm DOING it....I WANNA beat YOU and YOUR water INTAKE ;)......I feel LIKE I'm GOING to FLOAT away with SO MUCH water in me....what DO YOU call those that SIT in the OCEAN and JUST float and BOBBLE left and RIGHT.....a BOOIY.....:smilielol5:......
...I have NO IDEA how to SPELL that.....if ANYONE knows what I MEAN......LOL

....as YOU ALL can SEE "HOOKED on PHONICS....didin't WORK FOR ME" ;) :smilielol5:
 
sensa516 said:
with our trash talking I always feel like I'm in a scene from bring it on and we're about to have a cheer off lol
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I LOVE trash TALK........LOL........

...I forgot....YOU used to be the CHEERLEADER huh.....did you GUYS used to TALK trash TO each other TOO........LOL

....WHO cares, LOL, where MOTIVATION comes FROM ....as LONG as WE can SLAP these HOOTERS down with OUR "SKINNY PALMS"......!!! :party:
 
It's buoy. Strange as that sounds.

I know what you mean though. I drink so much water, I think I might grow fins.
 
I have been using them as meal replacements.. They fill me up so much I cant eat with them.. yesterday I had like 10 fries with one but that wouldnt have killed me. I think u are right my body just isnt used to it but its backing up so much i am scared to take anymroe.. I am just gonna have to eat normally and drink water til im back to normal bc this sucks!! lol
 
Warriors ARE MADE before OUR own EYES!!!!

SO :cheers2: TO ME.......for WHIPPING out the WARRIOR in me AGAIN.....LOL


I sooooo DIDN"T want to work out YESTERDAY.....:(...it was 10:30pm last night and I had come back home from doing ALL kinds of ERRANDS and THEN I logged on AND I saw RADIANT PEBBLE's COMMENT asking me if I got the PILATES in and I FELT guilty :rant:....because HERE I am RANTING and RAVING all this SMOKE :sifone: up MY COMPETITOR's BUTTS ....:smilielol5: and HOW am I NOT going to COME through FOR MY own TEAM!!!!????!!!!? ....SO yuppppp....I GOT up....

...and DID it.....1 hour of WEIGHTS and TIGHT ropes.....
30 min....of ABS.....3 sets of 30 reps for left side/leg in the air
3 sets of 30 reps for right side/ air leg..LOL
3 sets of 50 bicycle REPS....hitting it HARD
3 sets of 30 regular crunches
3 sets of 35 leg ROLL ups.....

.....I DIDN"T wanna DO it....BUT I hateeeeee BEING a BULLSHITTER.:puke:

and SHAKES all day yesterday, TONS of WATER, enough VITAMINS to start a GNC store, LOL, and at night 1/2 sandwich....actually almost like a 6 inch....with bread....WISH it was WHEAT...but IT wasn't.....:(

....SO I figured....FINE....it wasn't WHEAT....get YOUR LAZY ass UP this MORNING and GO....just MAKE it TO THE GYM....even IF YOU don't DO ANYTHING....but COME on NOW.......WHO ever GOES to the GYM and DOES nothing......nooooot ME....:willy_nilly:....LOL....I'm DOING it for the TEAM!!!
So 6:30 am it WAS....and I MADE it.....just taking DAY by DAY......:iagree:

SO exercise for this morning: 30 min treadmill----ran 2.0 miles.....at 6.3 speed
.5 mile....incline walk no handle
bars @ 3.5 speed/15 incline

ABS....3 sets of 15 reps leg pull ups--/knees bent
3 sets of 20 sec hold ups/knees bent up/still
3 sets of 20 reps straight leg lifts

30 min..... of RANDOM weight machines......


....SO there....LET's GO PLAYMATES, LET"S go....with GODS help TOMORROW...I will make it TO THE MORNING SPINNING class......:iagree:

...PLAN for TONIGHT.....1 hour SPINNING....../more cardio/abs/water/vitamins
 
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